Everyday Systems

Hi Its January 5th, and today is the first day. I know that the book stated that we should not believe in or make a new years resolution, but it is my new years resolution to be thin and loose 100lbs. What I found interesting about the book is the no snacking part. I am 49 years old and I remember -...

Hi I just started the book and I am only on day 3. However, I never realized how much I snack. I am a Starbucks coffee lover. Although I get black coffee (no sugar, no cream), I always bought the cakes or scones (500 calories min.) I recon that if I sat down and figures how much I eat in snacks, it ...