Everyday Systems

I have been on thyroid medication for a long.........time. I started using Kosher salt thinking it was better for me and not using the salt with iodine.
I may switch back. I could be low on iodine but No S hopefully will take care of the weight gain.

Thanks!

Thank you. I have been told that exercise energizes so that is a big habit for me to adopt.

Thanks for explaining things from the Dr.'s perspective. It makes me more understanding about their situation.

Thanks Anita. I think finding a caring Dr is hard these days but know they are out there. What a plus to have a Dr promote the NoS diet to his patients. My Dr acts like he is ready to retire honestly. He is up in age and seems to dismiss you before all your questions are satisfied. I know all Dr's a...

Thank you for the encouragement. As for the Dr. I will call him Dr. God. He didn't even call to talk to me. He had his nurse call and I had to drill her to get my test results otherwise she would have said; Testing is normal and hung up. It is hard to find a good doctor and this one acts like he doe...

I do have weight to lose. I am not exercising at all. My bad. I know I just need to get up and do it.

Hopefully I can post a weight loss before long.

Thanks!

I started NoS several months ago. No weight loss but no weight gain. My total cholesterol has gone down. Another plus is I that I have gotten off all diet drinks and any artificial sweetners. I was really addicted to those. I have noticed that my sweet tooth has changed and I can get through the day...

You just read my diary. I have "every" diet book under the sun and now feel like I have been let out of dieting hell. I agree that if I also stayed the same, I would still have my life back for I am no longer stressing about counting points, calories or journalizing every morsel that goes into my mo...