Everyday Systems

I don't have any tips on exercise, but I wanted to congratulate you on doing such a great job! I've only been No S-ing for four days and am also trying to make it to the 21-day mark. Go, Richie!

Hello, all. I've been No S-ing for all of four days, but with green lights all the way. I've got a lot of weight to lose, so I need something I can stick with for the long haul and beyond. No S is common sense, and after years of wonky diets, I'm ready for some o' that! I did run into something this...