Everyday Systems

Very well done & very inspiring!!

Well, it looks like 3/3 will be a success! No snacking today (and now it's almost dinner), although I was very tempted a few times.

It so helped to know that tomorrow is SSSSSSaturday. Thanks, again, for the encouragement!

CaroleJo, You've been so encouraging to me. If you can't do it for yourself, do it for all of us watching you. Ha. Then again, maybe you did so well with a concrete goal that you're just wanting to start over on 21 days again tomorrow! Good luck, regardless.

Thanks, Jan, for the comments. Yes, I'm hoping the portion sizes will work out. For now I'm just enjoying the "no guilt" part of this "diet"! Plus, trying to just get in the habit of a different style of eating. I was such a snacker (and sometimes a sneaking snacker - ugh) that I almost feel like I ...

Well, I am still really enjoying this way of thinking (or not thinking?) about food. To just eat a meal and then try and put it out of my mind until the next is pretty liberating. No to-ing and fro-ing about snacks (or sweets!) in between. I also seem to be enjoying each meal I eat a bit more. I see...

Thanks for the comments - it helps to know others are watching! Ha. I am still really enjoying the "freedom" of this way of eating. As many others have said, this may be the beginning of a whole new relationship with food. What a thought. The weekend was a relief to know that I could indulge (a few ...

Thanks for the welcome! Day 3 now and it's going pretty well. It is quite a relief to just not think about food (or worry about it) between meals. I had never really thought of it that way before. Yesterday I did pretty good, but did have one piece of chocolate and an after-dinner coffee drink. But,...

Well, I'm gonna jump right in here. I found this "diet" while browsing last week and it has been on my mind ever since. What a concept! I lost 40lbs with WW and then promptly gained 50 back. I could just not bear the thought of writing all those points down again. Ugh. It has been many, many months ...