Search found 35 matches
- Mon Aug 13, 2012 11:38 pm
- Forum: No S Diet General Discussion
- Topic: no sweets
- Replies: 5
- Views: 10215
no sweets
it has been suggested to me that working on getting my sugar consumption in line would help me with the rest of my excesses- i simply cannot manage to stop snacking.. especially at night . I eat well during the day, so it is not an issue of being underfed i have been focusing mostly on trying to sto...
- Mon Aug 16, 2010 3:51 am
- Forum: No S Diet General Discussion
- Topic: Can anyone explain this rapid weight/waist gain?
- Replies: 20
- Views: 25620
it's the carbs-- you fasted, and then carb loaded for 2 days i am telling you this from personal experience, as a recovering bulimic i would restrict for a day or two ( which resulted in destroying my metabolism, by the way) then carb load and either restrict some more after that or purge for every ...
- Tue Jun 15, 2010 2:01 pm
- Forum: No S Diet General Discussion
- Topic: Food Addiction
- Replies: 26
- Views: 30620
.. so, along this same line of thinking, is it possible to go the rest of your life without consuming sugar or processed carbs ? i know NO ONE who has done this long term, including myself- i have been sugar free/flour free for as long as 90 days at a time, and then i just HAD to have some chocolate...
- Sat Jun 12, 2010 10:40 pm
- Forum: No S Diet General Discussion
- Topic: Food Addiction
- Replies: 26
- Views: 30620
Food Addiction
food addiction--- in particular to sugar and processed carbs
is it real, or is it pseudo science ?
what are the opinions of the people on this board.. ?
thanks !
Donna O
is it real, or is it pseudo science ?
what are the opinions of the people on this board.. ?
thanks !
Donna O
- Sat May 01, 2010 4:23 pm
- Forum: No S Diet General Discussion
- Topic: My "Mods"
- Replies: 8
- Views: 32054
thank you !
i am so glad that you shared this !! it is exactly what i needed to hear ! i added 3 regular meals as a first step to my seriously disordered/ erratic eating a while back, and was wondering what would be the next right thing for me to do.. and thru you, my HP has answered my question bless you, and ...
- Sun Mar 28, 2010 4:07 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 329541
here is my current mod- i feel that i need to post this b/cause it may help another person on this journey i have posted several times that i am a recovering bulimic. i no longer purge, but i do binge and restrict when i first stopped purging, i made the commitment that i would keep WHATEVER i ate, ...
- Sat Mar 20, 2010 1:17 pm
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
sat 3/20 am = afraid to weigh ! friday 3/19: bk= 1 p PB toast Lunch Hummas/ raw veggies; 1 brown rice cake afternoon: 5 or 6 hershey kisses 5:30 pm= 1 package almonds 6pm-7pm: PB from jar, several peices of cheese, brown rice cake, handful of cereal, handful of pepperoni 10pm- big bowl of organic wh...
- Thu Mar 18, 2010 2:24 pm
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
3 meals,afternoon snack, no sugar no w flour 1hr exercise
3/18 am wt= 139.4 (!!!!!!!!) 3/17 food: ( many discrepencies) bk= 1 yoghurt and 1 banana l= 2 sw egg rolls sn= 1 pckg almonds $ 2 hershey kisses, 2 chocolate covered altoids dinner= 1/2 apple, salad w/ ff ranch, 1 p ezekiel toast w/ hummus 1 piece birthday cake $$( 11 ish) banana, handful of cereal
- Sun Mar 14, 2010 5:45 pm
- Forum: No S Diet General Discussion
- Topic: one "s" at a time ?
- Replies: 5
- Views: 11283
one "s" at a time ?
i am afraid that i am going to have to do this one "s" at a time
i would love to hear feedback on this issue
FYI, my first "s" will be no sweets ( again)
thanks !
Donna O
i would love to hear feedback on this issue
FYI, my first "s" will be no sweets ( again)
thanks !
Donna O
- Sun Mar 14, 2010 5:42 pm
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
sugar addict
... ok, i'm a sugar addict i've known this.... the more sugar i eat the more i want to eat sugar has no place for me, i will have to do this one s at a time i'll start with no sweets, only for me it will be never again, one day at a time i still like this board- the people here are normal and i get ...
- Mon Mar 01, 2010 1:41 am
- Forum: No S Diet General Discussion
- Topic: What's for dinner ?
- Replies: 15
- Views: 24113
- Sun Feb 28, 2010 2:43 pm
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
sparkle, thank you i binge on the days that i work ( m,w,F my job SUCKS right now.. you are right- given my history, i might need professional help and/or medication i am currently writing my 4th step in celebrate recovery for co dependency and that is unbelievably time consuming, which is stressing...
- Sun Feb 28, 2010 2:36 pm
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
sunday 2/28 am weight = 137.8 .... after looking at this weeks activity, i now KNOW why I am not losing weight !! it is the binges a couple of times a week plus the night time eating that is cancelling out the days of restricted/normal eating and all of the exercise ... i come form a place of severe...
- Sat Feb 27, 2010 4:47 pm
- Forum: No S Diet General Discussion
- Topic: What's for dinner ?
- Replies: 15
- Views: 24113
What's for dinner ?
What is everyone eating for dinner ?
I am a terrible cook, and I am looking for simple and delicious ideas
Thanks !
Donna O
I am a terrible cook, and I am looking for simple and delicious ideas
Thanks !
Donna O
- Sat Feb 27, 2010 4:25 pm
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
- Sat Feb 27, 2010 5:41 am
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
- Sat Feb 27, 2010 1:20 am
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
- Thu Feb 25, 2010 7:07 pm
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35523
- Thu Feb 25, 2010 3:37 pm
- Forum: Urban Ranger General Discussion
- Topic: Best time of day to walk for weight loss
- Replies: 4
- Views: 15342
Best time of day to walk for weight loss
What is the best time of day to walk to promote weight loss ?
Thanks !
Donna O
Thanks !
Donna O
- Thu Feb 25, 2010 3:34 pm
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
2/24- Colossal failure am wt= 140.0 i binged yesterday i ate from the time i got home from work, until i went to bed i am 45 and un married... what man worth having would ever tolerate that behaviour ? the answer is none-- i know this because I would not tolerate that behaviour in a mate i WILL NOT ...
- Thu Feb 25, 2010 3:28 pm
- Forum: No S Diet General Discussion
- Topic: Office Blues
- Replies: 5
- Views: 8908
- Thu Feb 25, 2010 1:35 am
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
2/23= day 2 !! success !!! am wt= 137.4 ( dammitt !!!!) however today - i have not been successful... i grazed a "dinner" got home from work, started eating when i got in the door, and never really fixed a meal... as i thought about it this is a violation of the " no seconds" rule a rule that i thou...
- Wed Feb 24, 2010 2:32 am
- Forum: No S Diet General Discussion
- Topic: A slippery slope
- Replies: 13
- Views: 20075
- Tue Feb 23, 2010 4:04 pm
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
2/22= day 1 i am going to call it a failure because i ate 2 hershey kiss size chocolates and a peppermint the deal is no sugar during the week.... period it is the mindset that is important, establishing the habit if i allow little "slips" they will eventually become full fledged sugar binges for me...
- Tue Feb 23, 2010 3:57 pm
- Forum: No S Diet General Discussion
- Topic: A slippery slope
- Replies: 13
- Views: 20075
i get the feeling that you are asking if overexercising and restricting your food, even within the context of No S will be harmful... as a recoverED bulimic i can share with you my experience in this area: any time i start restricting my food and over exercising, it will inevitably lead to period of...
- Mon Feb 22, 2010 12:23 pm
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
so, this weekend i sort of rehearsed no s ing i did have a late night snack on both sat and sunday today will be the real deal i work a 10 hr shift today- so i will pick up dinner for me and the kid at Mc Callisters tonight... i am going to weigh daily- after a pretty good weekend, i am trying to no...
- Sun Feb 21, 2010 3:45 pm
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
yesterday was no too bad- i had 1 extra snack ( bedtime) and a few bites of a cinnamon role i LOATHE eating after dinner... of all of my bad esses, I hate, hate, hate the constant grazing the most, and yet i feel so powerless to stop it how much of this is an addiction, and how much is a bad habit ?...
- Sat Feb 20, 2010 3:57 pm
- Forum: Daily Check In
- Topic: Donna O daily check in
- Replies: 15
- Views: 24934
Donna O daily check in
today is officially an S day, but i will spend this weekend getting prepped for the following n days.. last night i did not eat after dinner, which is a HUGE accomplishment for me, even though the day was not perfect... i just don't want to be a perma snacker anymore, i want to be different i do not...
- Thu Feb 18, 2010 4:47 pm
- Forum: No S Diet General Discussion
- Topic: Begin Again
- Replies: 6
- Views: 10769
keep coming back to this plan
i too, am beginning again my latest "research" was giving up sugar and white flour in the hopes that this would cure my desire to eat when i was not hungry and while my appetite was indeed curbed by cutting the gunk out of my diet-- i was still eating all the time ( perma snacking) ... and after 60 ...
- Wed Mar 25, 2009 1:17 am
- Forum: No S Diet General Discussion
- Topic: My body's gotten spoiled
- Replies: 8
- Views: 13985
- Tue Mar 24, 2009 2:27 am
- Forum: Urban Ranger General Discussion
- Topic: cellulite
- Replies: 3
- Views: 12663
cellulite
i have recently given up running because it seems to be making the cellulite on my legs and butt WORSE ( i swear on a stack !)
has anyone seen improvement in cellulite with their walking program ?
if so, how often and how long do you walk ?
Thanks !
Donna O
has anyone seen improvement in cellulite with their walking program ?
if so, how often and how long do you walk ?
Thanks !
Donna O
- Tue Mar 24, 2009 2:17 am
- Forum: No S Diet General Discussion
- Topic: Stupid Emotional Stuff About My Weight
- Replies: 6
- Views: 11125
body image
body image issues have always sent me straight to my craziest thinking .. and starving, then binging and then weight gain one of the things that i have learned along the way is to avoid "slippery places" ... these are places (and people) that put me in the way of my disease (compulsive overeating) s...
- Sun Mar 22, 2009 4:21 pm
- Forum: No S Diet General Discussion
- Topic: sugar, diet soda and white flour
- Replies: 33
- Views: 35054
let me clarify
.. big sigh,,,,here goes Hi! my name is Donna , and I am a graeful recoverED bulimic and a still struggling compulsive eater by the grace of God, I have not had to vomit since June 27 1999 I am haunted by the possibility that i may indeed be a "sugar addict" Is the sugar in my diet keeping me "in th...
- Sun Mar 15, 2009 12:10 am
- Forum: No S Diet General Discussion
- Topic: sugar, diet soda and white flour
- Replies: 33
- Views: 35054
sugar, diet soda and white flour
i am very mcuh struggling with the idea of giveing up sugar, diet soda and white flour permantly it is a good theory, but i just don't think that i can really do it forever, and i am absolutely exhausted with unrealistic thinking the thinking is that these substaces are like alcohol to an alcoholic ...
- Wed Jan 21, 2009 8:28 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 329541
after noon snack
i love the idea of afternoon mini meal when i was a young, skinny girl, i always ate breakfast, lunch, afternoon snack and dinner i will modify the following way : afternoon mini meal at 4 pm, and therfore only 1 "S" day. my mini meal will be 200 to 250 calories and these are the ONLY calories that ...