Everyday Systems

I've been shovelgloving for about 3.5 months now. I'm 21 and 186lbs (I was 208 when I started). I started off with a 10lb sledge, which felt kind of light in the store. After working out with it I realized it was heavier than I had originally thought. After about 1.5 months of the 10 pounder, I upgr...

I've been shambangled!

I can relate to your situation in a way. I work the graveyard shift and so nothing around my work is open at night, except for a few fast food places. This leads me to eat mostly fast food during my lunch break. I will bring a sandwich or salad to work sometimes but I do find myself too lazy to actu...

First off, I want to say thanks for sharing your ideas with everyone Reinhard. I've been thinking about how much weight I've gained slowly over the last 1-2 years and feeling pretty bad about it. That's when I hit the Internet and somehow wound up at shovelglove.com and nosdiet.com. I found that I w...

When ever I think of a "working" song, the first thing that ever comes to mind is "Taking care of business" by BTO -> http://www.youtube.com/watch?v=-9-R9S1m4dA Another one that popped into my head immediately is "The Workers Song" by the Dropkick Murphys. -> http://www.youtube.com/watch?v=l4KMrc3eN...