Everyday Systems

I guess you could say I took some S days...i had a couple of those pudding cups here and there because they were sitting in the fridge already...now they are gone...

good advice guys...you are right, it's going to take some time...

I guess the reason I thought I would have lost more is because is because I didn't have really any sweets the whole 10 days, and many days I went to bed with hunger pangs....

Guys, I know this makes sense and I know it will work in due time, but 10 days into this and I've gone from 217 to 213.8 (3.2 loss)(I'm 6'1). I also exercised intensely for 7 of those 10 days. I feel like all that loss was in my stomach which is a good thing, but I really thought I'd step on the sca...

winnie, I totally agree. I've been wanting to lose weight for a while now, but since I'm only a little over weight I wasn't extremely motivated. The reason I'm motivated now is for my health. I know for fact that eating better and drinking more water I can leave the Zantac alone. Just had some real ...

Disregard the chest pain thing..... I've had a stress done before, etc and everything game back just fine. Also, I've already been doing shovel glove 1-2 times a week for months now and I've been mountain biking a couple months now too. I've always been in 'shape' per se, I've never have gotten gros...

Hello all, a while back I ran into the shovel glove site and in-turn found out about this 'diet'. I've played around with different diets in the past, but because they were just too hard to stick to I never had much success. I also was never that motivated because I was in good health and in great s...