Everyday Systems

I agree with burnnotice. If you eat a healthy alternative, you don't feel satisfied and you still think about the unhealthy version. Avoid the snacks all together and if the thing you crave is not sweet, add a little to your meal. I sometimes pick up a small handful of salted almonds when I walk by ...

The weekends will get easier. Once you realize binging makes you feel yucky, you will learn to choose less of what you want and actually look forward to the N days. They are easier. It takes time so hang in there. It is definitely worth it.