Search found 57 matches
- Thu Apr 23, 2009 3:55 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
Wow! Where has the time gone? It's already the 23rd. My last check in was the 1st. Well, I stuck to no-sing on vacation. The only day I slipped up was the 16th and I ate some wheat thins...hummmmm I could have probably picked something a bit better? I can't say I went overboard on anything. In fact,...
- Mon Apr 20, 2009 3:58 pm
- Forum: No S Diet General Discussion
- Topic: Anyone use Friday as an S day?
- Replies: 22
- Views: 29411
Hi, I use Friday and Saturday as a No S days and it works great for me. Friday is the end of a work week and at 4:00 it's time to let it all hang out. I don't cook on Friday so my family and I go out for dinner most Friday evenings. Saturday any thing goes. I may cook or we may go out but I know I w...
- Wed Apr 01, 2009 12:11 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
It's wednesday April 1st. I'm feeling a bit more energized this morning and that makes me happy! I really blew it yesterday. I didn't exercise in the am and I was starving all day so I ate. Ugh! Monday b=cereal l=turkey sandwich and fruit d=2 rolls, bowl of fruit and bowl of corned beef with cabbage...
- Wed Apr 01, 2009 11:54 am
- Forum: No S Diet General Discussion
- Topic: Starting No S today
- Replies: 22
- Views: 29228
- Wed Apr 01, 2009 11:48 am
- Forum: No S Diet General Discussion
- Topic: April challenge anyone?
- Replies: 52
- Views: 42422
Thanks for the incentive! :D I'm in! This may be just what I need to perk up a bit as I have been feeling pretty Blahhh. I am starting at 160lbs... just weighed myself this morning. Carole Hi, I'm here! I did really well on vacation, the 10th - 17th; only one red day...I ate some wheat thins as a sn...
- Mon Mar 30, 2009 11:53 am
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
Monday 3/30. I did okay over the weekend no snacking and only a few sweets. The only seconds I had were on friday at our luncheon and that was a salad and on sunday I had an extra helping of sweet potatoes. Not real energetic this weekend :( friday b=cereal l=salad, corn chips and cheese pizza slice...
- Fri Mar 27, 2009 12:01 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
It's Friday but Im too tired to smile. I went to bed before 9:30 and woke up tired :x I kept pressing the snooze button and didn't get up to exercise :x Technically it is an S day for me so I won't beat myself up about the exercise and I'll try to get some in today. Went to my sons wrestling banquet...
- Thu Mar 26, 2009 12:29 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 328382
My modifications are few and I have to keep it that way.......the fence must remain securely around rules or I will fail, hands down. I always have a salad with my dinner in a separate bowl..no dressing mixing with my other foods....yuck! Not really a mod but a tip. I no longer set the additional fo...
- Thu Mar 26, 2009 11:52 am
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
- Wed Mar 25, 2009 12:08 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
It's Wednesday. The days slipped by and didn't have a chance to write. Started taking hydroxcut on Sunday. Will see if it makes any difference. Hard to get up this morning but managed to get up in time to at least ride my bike for 20min. :D Funny... at the weight loss challenge meeting the coach ser...
- Sun Mar 22, 2009 7:47 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
It's Sunday. For having just had 2 S days I feeling pretty good as I didn't over do anything! Friday B=Special K L=1/2 turkey sandwich and fruit 2 chocolate chip cookies D=salad, baked potatoe, fried clam strips. clam sooup and roll I didn't finish all the food. I left salad, soup and potatoe but fi...
- Fri Mar 20, 2009 11:52 am
- Forum: Daily Check In
- Topic: Catlady First Day Check In
- Replies: 13
- Views: 20728
- Fri Mar 20, 2009 11:48 am
- Forum: Daily Check In
- Topic: Nubie's No-S Lifestyle Log
- Replies: 26
- Views: 36783
- Fri Mar 20, 2009 11:44 am
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
- Thu Mar 19, 2009 4:18 pm
- Forum: Off-Topic
- Topic: Starbucks!!!!
- Replies: 6
- Views: 15835
- Thu Mar 19, 2009 3:52 pm
- Forum: No S Diet General Discussion
- Topic: Losing inches....how does this work?
- Replies: 9
- Views: 14205
- Thu Mar 19, 2009 12:10 pm
- Forum: No S Diet General Discussion
- Topic: Losing inches....how does this work?
- Replies: 9
- Views: 14205
- Thu Mar 19, 2009 12:01 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
Thanks Deb but until I go about 2 months, the urge and temptation is still there...especially when my husband is still smoking. It's been 27 days on habit!!! :lol: Wednesday B=special K and a banana L=1/2 turkey sandwich and fruit D=bacon, eggs, hashbrowns and slice of toast I did it! I drank 32 oun...
- Wed Mar 18, 2009 3:32 pm
- Forum: No S Diet General Discussion
- Topic: Losing inches....how does this work?
- Replies: 9
- Views: 14205
Losing inches....how does this work?
Hi, People keep telling me I look like I'm losing weight but when I get on the scale it doesn't show that I lost much. People say I am probably losing inches. How can you lose inches without losing a significant amount of weight??? I know Reinhard doesn't put much stock in scales and I try not to pa...
- Wed Mar 18, 2009 12:15 pm
- Forum: No S Diet General Discussion
- Topic: LOL, Negative book review on the Amazon page
- Replies: 13
- Views: 21342
I guess people don't understand the concept of habit changing. My life has changed because of no-sing. I'll be sure to give it a good report on Amazon. :D Oh, by the way, I am passing the information along at work and I have quite a few people that have grasped and are using the concept. I will be s...
- Wed Mar 18, 2009 12:08 pm
- Forum: No S Diet General Discussion
- Topic: Anybody else become more "full" upon standing up
- Replies: 6
- Views: 10494
I have heard that you should stop eating when you're 80% full. This may mean not eating everything on your plate. This may rid you of the very full feeling when you stand. When you sit down to eat, remember that feeling and that may encourage you to eat just the bit less, knowing that you'll feel fu...
- Wed Mar 18, 2009 12:01 pm
- Forum: No S Diet General Discussion
- Topic: sugar, diet soda and white flour
- Replies: 33
- Views: 34995
Remember, moderation is the key. I know I kept weight on because of the sugar (too much) in my coffee. I tried sweetners but they aren't sugar. Well, I gave up coffee because it just didn't taste good. Now I will treat coffee as a sweet and I will have it on s days with sugar and cream. :D I'm with ...
- Wed Mar 18, 2009 11:50 am
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
:) It's Wednesday, I'm back on track. I really don't think that I will shed as many lbs as I wanted to before Fla. trip. Peolpe say I look like I have lost weight but the scale is not showing it showing. they say you're probably losing inches. :? I am not sure how this inches thing works?? How can y...
- Tue Mar 17, 2009 3:53 pm
- Forum: Off-Topic
- Topic: questionable television
- Replies: 5
- Views: 13441
- Tue Mar 17, 2009 3:52 pm
- Forum: No S Diet General Discussion
- Topic: Hi, new here, want to introduce myself!
- Replies: 10
- Views: 16348
- Tue Mar 17, 2009 3:47 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
Friday and Saturday I didn't do so bad with The Ss. I had about 10 girl scout cookies-thin mints and a couple of spice drops. I messed up on Sunday :cry: . It wasn't horrible but I missed lunch and ate some girl scout, shortbread cookies. Friday B=Special K L=sandwich and fruit D= chinese with secon...
- Fri Mar 13, 2009 3:59 pm
- Forum: No S Diet General Discussion
- Topic: Hi, new here, want to introduce myself!
- Replies: 10
- Views: 16348
Welcome Cassie, Good luck with no-sing and the new baby! I have a question. Are you paying the nutritionist or is it paid for by insurance. In the case where you're paying for it, remember that you know what's good for you. You just have to think about it. I am not an expert but I suggest you follow...
- Fri Mar 13, 2009 12:20 pm
- Forum: No S Diet General Discussion
- Topic: A need to know about digestive cleasing
- Replies: 10
- Views: 15681
Thanks everyone for the words of wisdom. I thought it was a bunch of bull. I eat lots of fruits and veggies and have no problems. You are right about them wanting money. Not only do they want money but they're over priced. I bought some Kellog protein drink mix at the grocery. It cost me 3 something...
- Fri Mar 13, 2009 12:09 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
:lol: It's Friday and it's day 21!!!! :lol: I'll tell you this no-sing has not been very difficult for me. I feel better (emotionally, physically and mentally) than I have felt in a very, very long time. Out of all the changes I am making and new habits I am forming I'm not quite sure what's doing t...
- Thu Mar 12, 2009 12:04 pm
- Forum: No S Diet General Discussion
- Topic: Taking a break
- Replies: 31
- Views: 31486
- Thu Mar 12, 2009 12:01 pm
- Forum: No S Diet General Discussion
- Topic: A need to know about digestive cleasing
- Replies: 10
- Views: 15681
A need to know about digestive cleasing
Hello out There, :oops: Kind of an embarassing topic but here goes. Has anyone ever practiced digestive track cleasing? I am going to a weight loss support group which is hosted by a Herbal Life rep. We just read an article about cleasing and she swears by it. Of course she wants to sell herbal life...
- Thu Mar 12, 2009 11:49 am
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
Day 20 Things going well. I even got on my bike for 20 min. last night. No coffee this am. I am not giving up coffee but I am taking a break from it, it just hasn't been tasting good. Since I have changed my morning routine: out of bed exercise, shower etc then down stairs, I have not been smoking o...
- Wed Mar 11, 2009 3:53 pm
- Forum: No S Diet General Discussion
- Topic: No S and time
- Replies: 2
- Views: 6130
I agree! Up til the time I started no-sing, I was really lazy. I just couldn't make myself do anything. I had a hard time getting up in the morning and wanted to go to bed very early.... 7:00pm. When I started exercising along with no-sing. I began feeling more energetic. I am even waking up before ...
- Wed Mar 11, 2009 11:47 am
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
:| It is day 19. It was hard to get out of bed as the weather is taking it's toll. Rain for 3 1/2 days and now it's cold. Just wanted to stay in a nice warm bed but I did it. I got up and excercised and got on with my morning. B=bowl of special K L=sandwich and cup fruit. Got full pretty fast D=Taco...
- Tue Mar 10, 2009 4:25 pm
- Forum: Off-Topic
- Topic: questionable television
- Replies: 5
- Views: 13441
- Tue Mar 10, 2009 4:15 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
Its Tuesday. I said I wouldn't get on a scale but I did yesterday and it showed that I lost 6 pounds! Something I forgot to do was to list the goodies/snacks I had over the week end. This is the truth. I had 3 chocolate chip cookies, popcorn and shared a coke. B=Oatmeal L=sandwich and fruit. Full re...
- Mon Mar 09, 2009 12:14 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
:lol: Thanks Emily. but I managed to keep Friday a No S day. I was busy enough to manage without a snacks, sweets or seconds. I did have my pizza though and didn't go wild. Only two 1/2 slices of pizza (?) (it was hard to really tell how much pizza as it was cut differently..not in triangles) it had...
- Fri Mar 06, 2009 1:22 pm
- Forum: Off-Topic
- Topic: questionable television
- Replies: 5
- Views: 13441
questionable television
Hi, :x :x I was watching TV last night between 7:00 and 8. Not sure what station but Smallville was on. More than likely a show that kids would be watching. The show seemed clean but the commercials were terrible....previews of up coming movies with plently of sex and such and certainly rated R or P...
- Fri Mar 06, 2009 12:57 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
:lol: It's Friday!!!!!! Today I decided that I am changing my S days around. I am swapping Suday for Friday. Friday is a fun day and deserves treats and such. I will stay with my no S schedule of health and portioned in the morning and afternoon but come the evening, I am going to treat myself becau...
- Thu Mar 05, 2009 1:22 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1539627
- Thu Mar 05, 2009 1:13 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2406762
Wow Kathleen! I love your weight record and the fact that it is monthly and not daily. I think I'll add this to my check in. I had tears in my eyes after I read your story about the banquet. I know how you feel. The same reason I haven't gone to a class reunion. I don't want people to say, "Boy she ...
- Thu Mar 05, 2009 12:55 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
Day 13 I managed to get in some DDR last nite. 31 songs...280 calories. Now I don't feeel so bad about missing yesterday morning. B= oatmeal and juice L= turkey sandwich, 1/2 cup fruit, 1/2 veggies and a slice of cheese D= salad, 1/2 baked potatoe, veggies, pork loin and smidge of stuffing coffee no...
- Thu Mar 05, 2009 12:45 pm
- Forum: No S Diet General Discussion
- Topic: Help Reinhard
- Replies: 3
- Views: 7644
- Wed Mar 04, 2009 4:55 pm
- Forum: No S Diet General Discussion
- Topic: Hi - new here.
- Replies: 8
- Views: 12777
Hi Gina, I am new too. I wish you the best of luck! I have one piece of information for you. I am also hungry alot and like Reinhard says that's good and we should be. I agree with him. To keep myself from snacking and overeating when it comes to meal time I drink a Special K protein drink. I fills ...
- Wed Mar 04, 2009 1:17 pm
- Forum: No S Diet General Discussion
- Topic: Help Reinhard
- Replies: 3
- Views: 7644
Help Reinhard
Hi Reinhard
I thought somewhere you mentioned that you were a smoker. How did you quit and have thought about developing a habit system for smoking? Would certainly appreciate some suggestions.
I thought somewhere you mentioned that you were a smoker. How did you quit and have thought about developing a habit system for smoking? Would certainly appreciate some suggestions.
- Wed Mar 04, 2009 12:58 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
:? Okay, No exercise this morning. Too cold and I couldn't get out of bed. I'll have time tonite to do 20min and I just might do a little DDR Went to weigh in yesterday. HAhaha....I lost a whopping 2 oz. I will now check in daily and write every bite I have consumed. B=oatmeal and 1/2 banana L=4 oz ...
- Tue Mar 03, 2009 1:01 pm
- Forum: Daily Check In
- Topic: Anita's Daily Check In
- Replies: 129
- Views: 96506
- Tue Mar 03, 2009 12:58 pm
- Forum: Daily Check In
- Topic: SavvyV's check-in
- Replies: 71
- Views: 67613
- Tue Mar 03, 2009 12:53 pm
- Forum: Daily Check In
- Topic: oolala53's Daily check in
- Replies: 39
- Views: 39891
- Tue Mar 03, 2009 12:46 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
:oops: Boy, my math is awful. It has been ten days! I have given up sugar in my coffee and getting used to it. I am getting up early, I exercise and have breakfast. I got on a scale yesterday and wish I hadn't as no weight loss was what the numbers showed. I have been exercising for 20 minutes every...
- Mon Mar 02, 2009 12:58 pm
- Forum: Daily Check In
- Topic: caroleann checking in
- Replies: 28
- Views: 32003
caroleann checking in
Seven days and feeling great!!!!
- Sat Feb 28, 2009 1:35 pm
- Forum: Daily Check In
- Topic: Just started
- Replies: 5
- Views: 10178
caroleann checking in
Well, here it is the weekend. I have made it 6 days and I am feeling great! I haven't been overly hungry and my energy has increased. although there was one day when the jelly spice drops looked really appealingl
- Sat Feb 28, 2009 1:21 pm
- Forum: Daily Check In
- Topic: Anne's check-in
- Replies: 185
- Views: 140618
Good luck! But don't be afraid that it's not going to workbefore you start...it sounds self defeating. Dive in, be determined and don't give up! I just started myself and now I am serious about losing weight and getting in a healthy habit. Just the other day, when we were discussing exercise, a frie...
- Fri Feb 27, 2009 2:10 pm
- Forum: Daily Check In
- Topic: Just started
- Replies: 5
- Views: 10178
Thanks everyone. It's nice to know that there is support out there. I guess I just hope to establish some good habits before I go. Getting back into the habit of exercising again wasn't too hard...In fact, I forgot how good it feels. This, for me, is the most important aspect. I hope nothing happens...
- Fri Feb 27, 2009 1:36 pm
- Forum: No S Diet General Discussion
- Topic: Weaning off the fake sugar...
- Replies: 12
- Views: 16786
This is funny. I just started no-Sing and vowed I would begin using artificial sweetners in my coffe. Are you stopping because they are supposedly bad? Right now I am using splenda. I really don't like it and I am hoping I'll just lose interest. I do remember a time when I didn't even drink coffee. ...
- Fri Feb 27, 2009 1:22 pm
- Forum: No S Diet General Discussion
- Topic: Starting No S again
- Replies: 11
- Views: 15750
Hi Lindalou, Good Luck! I just started no sing the day you restarted. I think we have a very similar problem. I am 5'0 at 160. At our height it is very difficult to hide any extra pounds. I have also found that I have to work harder to keep it off than anyone else. Sometimes this, in and of itself, ...
- Mon Feb 23, 2009 12:59 pm
- Forum: Daily Check In
- Topic: Just started
- Replies: 5
- Views: 10178
Just started
Okay, this is my 3rd day. My goal is to get in the habit and lose what ever weight I can before I go to a much needed trip to FLA during Easter break. Does anyone have some words of wisdom? Caroleann