Everyday Systems

My last plate was virtual (I ate out) so it was a little full--maybe wouldn't have fit on a 9" plate, which I have a home, but...I'm okay with this. Getting on track.

Thinking about giving away my larger than 9" plates.

Here I go again. Day 2.
Started, then derailed last week.

I just started No S-ing seriously. Good to see a success story. Thanks.

Food was wonky. Stayed wonky. Somehow managed to exercise.
Today is better.

Too much indulgence.

S day, which was strange considering I just started, but thought I should take these two S days since I don't want to end up feeling deprived, resentful, then eating out of control because of it.

14 minutes of anything - Failure

Had to eat out for both meals, but I know they both fit on a 9" plate.
Did my 14 minutes of anything.
Thanks for the encouragement.

Thanks for all the "welcomes."

Successful day.
Only one meal (binged last night), and it was at work. I make money as a waiter, so have to deal with food all the time. I had to do a virtual plate, but it worked.

Day 1 - W: 198lbs. BMI: 27.6 Body Fat: 29.4%

Did my 14 Minutes. Onward.

Starting today. No S-ing. Having a hell of a time with food and weight. Found this book a few years ago and tried doing it alone. But now I've checked the "discussion" area ... and I'm going public. This way of losing weight makes so much sense to me. But I've failed at so many attempts to lose weig...