Everyday Systems

Just curious which movement everyone thinks most successfully targets the chest muscles. Judging from where it hurts during my routine I'm thinking the chest might be getting a little neglected. Or maybe I just don't feel the burn in the pecs like I do in the arms and shoulders. Any thoughts? By the...

I just wanted to say hello and thank you for the great information on the site. I have been doing shovelglove for one month now and have started to get pretty good results. For starters I'm not really overweight so my primary goal is fitness and strength not weight loss. Having said that I started a...