Search found 10 matches
- Fri Apr 21, 2017 1:54 pm
- Forum: Shovelglove General Discussion
- Topic: The uppy elbow thread
- Replies: 11
- Views: 44285
Glad to hear you're continuing to make improvements and that the eccentric chin-ups seem to be contributing! Interesting that even such a small volume seems to be making a difference! I continue to be symptom-free with my own uppy elbow, although I am still doing a mix of physical activities each we...
- Sun Mar 19, 2017 4:33 pm
- Forum: Shovelglove General Discussion
- Topic: The uppy elbow thread
- Replies: 11
- Views: 44285
Great, I'm glad the "eccentric chin-ups" seem to be helping! I have also experienced a phase of "unpleasant awareness" of the affected area, as you describe. Currently I've had no uppy elbow symptoms at all for probably a few weeks. I'm still on an exercise regimen with SG as a relatively minor comp...
- Thu Feb 16, 2017 3:15 am
- Forum: Shovelglove General Discussion
- Topic: The uppy elbow thread
- Replies: 11
- Views: 44285
- Thu Feb 16, 2017 3:14 am
- Forum: Shovelglove General Discussion
- Topic: Still Doing It Daily!
- Replies: 2
- Views: 21043
- Fri Feb 03, 2017 1:39 am
- Forum: Shovelglove General Discussion
- Topic: The uppy elbow thread
- Replies: 11
- Views: 44285
How do you use the theraband flexbar for massage? By rolling the forearm across it on a tabletop? I had only come across on-line demonstrations for therapeutic use of the "rubber tuncheon" in bending and/or twisting exercises, and not using it as a massage tool per se. Which reminds me: Many sources...
- Sun Jan 29, 2017 10:57 pm
- Forum: Shovelglove General Discussion
- Topic: The uppy elbow thread
- Replies: 11
- Views: 44285
The uppy elbow thread
As promised, here's an update. A few months ago, I developed (self diagnosed) right medial epicondylitis, a.k.a. "golfer's elbow", a.k.a. "uppy elbow." :) I am not sure if shovelglove was the/a causative factor. After some on-line "research" and personal experimentation, there were my findings and c...
- Tue Aug 16, 2016 4:57 am
- Forum: Shovelglove General Discussion
- Topic: Hellboy & Friends
- Replies: 8
- Views: 31194
Thanks for the info, Reinhard. I should have qualified my previous post by saying that (a) I appear to have a rather mild case that gets sore but does not seriously restrict my activity and (b) I have no idea if it was brought on (in whole or in part) by shovelglove. I'll do some research/experiment...
- Mon Aug 15, 2016 1:55 am
- Forum: Shovelglove General Discussion
- Topic: Hellboy & Friends
- Replies: 8
- Views: 31194
- Fri Feb 26, 2016 7:38 pm
- Forum: Everyday Systems General Discussion
- Topic: two new systems
- Replies: 3
- Views: 20693
two new systems
I have a couple of new Everyday Systems I've been trying out. While rudimentary, they have been going well for me for a while now, so I thought I'd share them here in case others might find them helpful: 1. Problem: Sleep debt (chronic sleep deprivation) While I have seen various written estimates, ...
- Fri May 08, 2009 4:19 am
- Forum: Shovelglove General Discussion
- Topic: Heavy sledgehammer
- Replies: 6
- Views: 17959