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by Jennifer
Thu Feb 21, 2008 10:16 am
Forum: Daily Check In
Topic: Jennifer's check-in
Replies: 11
Views: 17557

Last week was a failure. I did get my ass back on the treadmill for 20 minutes this morning, but failed at NoS. Actually I've been trying to quit smoking and figured I'd let up in the diet for the first week or so. (Though I gave in and went out to buy more cigs tonight so that's a no go for the mom...
by Jennifer
Tue Feb 05, 2008 9:57 am
Forum: Daily Check In
Topic: Jennifer's check-in
Replies: 11
Views: 17557

There were a couple of sketchy days last week. Wednesday I stayed up way too late and ended up eating a 4th meal, however I was starving and I'm still counting that as a success. Thursday part of dinner was a peanut butter diet bar thingie (just happened to find it in the pantry)... that could be co...
by Jennifer
Fri Jan 25, 2008 10:09 pm
Forum: Daily Check In
Topic: Jennifer's check-in
Replies: 11
Views: 17557

Thanks you guys, your responses are welcome and I appreciate the advice. funfuture, it's actually a little funny that you mention hygeine as something to model NoS after, something to just do and not analyze... because I do the exact same thing there! It's embarrassing, but I do have problems stayin...
by Jennifer
Mon Jan 14, 2008 8:51 am
Forum: Daily Check In
Topic: Jennifer's check-in
Replies: 11
Views: 17557

I seem to be going on and off, on and off. It's almost as though I just don't care enough, don't want it bad enough, something. The thing is, my life pretty much depends on this, so not caring enough is silly. I have severe social anxiety and I'm afraid to even leave the house lately. I haven't left...
by Jennifer
Fri Dec 21, 2007 12:54 pm
Forum: Daily Check In
Topic: Jennifer's check-in
Replies: 11
Views: 17557

Tuesday through Thursday were all successes, so there are 3 days under my belt. The slight momentum will propel me through Friday, I can feel it. There were moments today and yesterday I almost caved. I eat out of boredom. My life is very boring, but I found other ways to satiate the need, mainly us...
by Jennifer
Sat Dec 15, 2007 2:17 pm
Forum: Daily Check In
Topic: Jennifer's check-in
Replies: 11
Views: 17557

Yes, to keep on trying really does seem to be the point. I'm loving the habitcal because I can log all my failures without the shame of updating here about it. That's what got me the last couple times. I need accountability but I also need to hide out a bit when failing badly, if that makes sense. S...
by Jennifer
Fri Dec 14, 2007 12:15 pm
Forum: Daily Check In
Topic: Jennifer's check-in
Replies: 11
Views: 17557

Jennifer's check-in

I'm coming back here again, going to do this again. I had a thread before but that was sooo long ago (a whole different person ago?), I'm starting a new one. :D My excess fat is driving me absolutely insane. I've been really tempted lately to let myself go back to disordered ways of thinking/losing ...
by Jennifer
Fri Apr 13, 2007 2:57 am
Forum: Daily Check In
Topic: fogging yamaha 4 stroke
Replies: 7
Views: 12560

Yesterday stayed a success, and today has been one so far. I had three good meals, thought I ate enough at each of them. But here it is 8 pm and I am hungry! Oy. I know I need to just not think about it, and know that I will have a wonderful breakfast in the morning. But anyways, for now: Day 2- SUC...
by Jennifer
Thu Apr 12, 2007 2:12 am
Forum: Daily Check In
Topic: fogging yamaha 4 stroke
Replies: 7
Views: 12560

It may be obvious that all the days between then and now were failures. And I was just too embarrassed to post about it. So here is my resolution: I will post something here every night. I must get into the accountability habit again. This is much more difficult that I remember, than last year. Also...
by Jennifer
Wed Mar 21, 2007 6:32 am
Forum: Daily Check In
Topic: fogging yamaha 4 stroke
Replies: 7
Views: 12560

Day 2- SUCCESS

Had "breakfast" at 1 PM, "Lunch" at 6 PM, and "Dinner" at 9 PM. Not ideal obviously. But still only the three meals, and thus a success.
by Jennifer
Tue Mar 20, 2007 4:32 am
Forum: Daily Check In
Topic: fogging yamaha 4 stroke
Replies: 7
Views: 12560

Thank guys, y'all are great. :D I didn't check in yesterday...oops. It was a failure anyways. But an S-day. But it was a super-failure. Anyways, Today is Day 1. Day 1: SUCCESS Slept 'til noon, had lunch and dinner and nothing else. Feeling pretty ok. Will go to bed early so as to not miss breakfast ...
by Jennifer
Sun Mar 18, 2007 5:42 pm
Forum: Daily Check In
Topic: fogging yamaha 4 stroke
Replies: 7
Views: 12560

fogging yamaha 4 stroke

tion of chromatin by histone deacetylases mapping of the Yq11 region of such pa- microinjections, there are significant dif As a student of many of the BIG GUNS in Systema in N.America...I find that there is freedom to use one's own personal terms in order to share something. FEW..very few...try to ...
by Jennifer
Mon Jun 05, 2006 1:04 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Hi guys, I'm still having the same trouble I mentioned in my previous post, so I'll be gone for awhile. I'll be back though when things settle down.
by Jennifer
Fri Jun 02, 2006 5:36 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

I actually havent eaten in 2 days, not since those donuts! Something happened (a good thing though!) and I'm totally stressed out! I just dont feel like eating... so this would be a failure i guess :(
by Jennifer
Wed May 31, 2006 3:07 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

donuts for dinner? that's a failure right? :roll:
eh, at least I'm posting it...
by Jennifer
Tue May 30, 2006 5:10 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 1-SUCCESS
by Jennifer
Fri May 26, 2006 2:47 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

eh, another failure
by Jennifer
Thu May 25, 2006 4:45 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

had a midnight snack so yesterday was actually a failure.

Day 1- SUCCESS
by Jennifer
Wed May 24, 2006 3:25 am
Forum: No S Diet General Discussion
Topic: What about bloating?
Replies: 11
Views: 17887

It could be all the food that is still in your "system." That is...if you eat larger volumes of food than normally. Other than that, I don't know.
by Jennifer
Wed May 24, 2006 3:20 am
Forum: No S Diet General Discussion
Topic: I know what I'm having for dinner!
Replies: 6
Views: 14684

mmm...yummy...so how was it? :wink:
by Jennifer
Wed May 24, 2006 3:10 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 6- SUCCESS

Down 2 more pounds, making a total of 9. That's about a pound a week. This is the slowest I've ever lost weight, and also the longest I've ever stuck with a specific plan. Double digits here I come!
by Jennifer
Tue May 23, 2006 3:09 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Days 3,4- S-days

Day 5- SUCCESS
by Jennifer
Sat May 20, 2006 5:41 am
Forum: No S Diet General Discussion
Topic: The Science of Sweet
Replies: 13
Views: 22107

I need to give up my diet coke habit one of these days...
by Jennifer
Sat May 20, 2006 5:36 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

ah, the "siren" diet calls- that's a really good analogy! If I listen I will only go crashing into the rocks...

Day 2- SUCCESS

something "funny"- the last week or so, I've had breakfast at 12, lunch at 5, and dinner at 10/11. :shock:
by Jennifer
Fri May 19, 2006 3:17 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 1- SUCCESS
by Jennifer
Thu May 18, 2006 5:08 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

2 more failures. don't really feel like elaborating.
by Jennifer
Tue May 16, 2006 5:53 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 14- FAILURE :( oh well I'm not going to get mad at myself this time, I'm going to see the failures as just part of the process, that's all. Mom brought home a donut for me, and it was downhill from there. Also, even though there is always food in the kitchen, there is never anything to eat! if t...
by Jennifer
Sat May 13, 2006 3:33 am
Forum: Daily Check In
Topic: jen's daily ckeck in
Replies: 8
Views: 16694

Hi newday, I'm also a Jennifer from California!

Welcome to the boards, and I hope you have a very good no-s week next week (wow it rhymes!). Oh, and be sure to have a happy Mother's Day. :D
by Jennifer
Sat May 13, 2006 3:24 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Thanks reinhard, you're right sleep is number 1. I really need to make it more of a priority. :? Day 10- SUCCESS Day 11- SUCCESS I had Long John Silver's for dinner, so I'm really happy right now! Looking forward to the weekend... My Dad's birthday is tomorrow, so I'm gonna have cake, ice cream, etc...
by Jennifer
Thu May 11, 2006 4:34 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

thanks carolejo for the encouragement :)

(btw the smilies here aren't very good- the smile looks like a mean smirk!)

Day 9- SUCCESS

amazingly, the scale says i have not gained back any of those 7 pounds i lost before. i was sure i had gained like 10 pounds in my two weeks of frenzied S-eating.
by Jennifer
Wed May 10, 2006 3:20 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 8- SUCCESS
by Jennifer
Tue May 09, 2006 3:01 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Days 5, 6- S-days

Day 7- SUCCESS
by Jennifer
Sat May 06, 2006 4:13 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 4- SUCCESS
by Jennifer
Fri May 05, 2006 4:30 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 3- SUCCESS
by Jennifer
Thu May 04, 2006 3:38 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

thanks deb, you're right I need to get rid of that guilt....it's going to kill me! guilt guilt go away and come again another......um century :)

Day 2- SUCCESS

everything else in my life seems to be going really crappily right now, but I'm gonna make this No-S thing work again!
by Jennifer
Wed May 03, 2006 5:28 am
Forum: No S Diet General Discussion
Topic: How to regain motivation?
Replies: 4
Views: 10969

Thank you soooo much, reinhard, deb, peetie! I am going to take all of your advice to heart.
by Jennifer
Wed May 03, 2006 5:23 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

so all the days before today were failures Day 1- SUCCESS since it was getting easier before I thought I should pick it up again just as easy, yeah right! so I'm back to "loading" the plates, I'm looking at this as starting all over. for lunch I had two bagels, but they fit on one plate. i know that...
by Jennifer
Fri Apr 28, 2006 3:54 am
Forum: No S Diet General Discussion
Topic: How to regain motivation?
Replies: 4
Views: 10969

How to regain motivation?

Hi, I've a couple of really bad weeks, just a really stressful time at school and everything. And the No-S'ing just went right out the window. Maybe my habits just weren't strong enough to deal with it. So when you've been having a bad time and don't seem to care that much anymore, how do you regain...
by Jennifer
Fri Apr 21, 2006 8:06 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 2- SUCCESS
by Jennifer
Thu Apr 20, 2006 5:36 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Thanks so much Simon :), I'm definately going to pick myself up and keep going.

I think I'm getting a bit of the depression again, maybe why I failed. But today was good anyways.

Day 1- SUCCESS
by Jennifer
Wed Apr 19, 2006 7:19 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

So days 24 and 25 were S-days. And days 26 and 27 were total FAILURES! I don't even have a good excuse. But here are some bad ones: -maybe I felt that I deserved a break. I made it to the 21 club afterall. -I was tired and in a bad mood. -couldn't find much suitable for a "meal." -slept through lunc...
by Jennifer
Sun Apr 16, 2006 1:48 am
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 1255800

Hello everybody :) I made it to the 21 days, I am in the club! For the first time in a very very long time, I am not obsessing about food, and it feels so great. And I have lost 7 pounds. This is so cool, I can't believe that I am actually looking forward to doing a "diet" for many months and years ...
by Jennifer
Fri Apr 14, 2006 4:31 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 23- SUCCESS
by Jennifer
Thu Apr 13, 2006 4:40 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Thanks carolejo :)

Day 22- SUCCESS

I think I will just keep on counting because these high numbers are motivating.
by Jennifer
Wed Apr 12, 2006 7:46 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 21- SUCCESS

I guess I am in the club now.
by Jennifer
Tue Apr 11, 2006 3:23 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 19- S-day

Day 20- SUCCESS
by Jennifer
Sun Apr 09, 2006 4:50 am
Forum: No S Diet General Discussion
Topic: 2 meals a day? College Students Have No Time ;.;
Replies: 6
Views: 13237

Sometimes when I am rushed and don't have time for breakfast, or on the weekends when I sleep right through it, I just consider myself to be out of luck and look forward to the next meal. I try not to skip the meals, but when I do it does not seem to be such a problem.
by Jennifer
Sun Apr 09, 2006 4:44 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 18- S-day ok, so only 3 more days 'til club membership, I think I can do it :) today I woke up at 5 pm, so I've only eaten dinner, and I had a few candies. The really weird thing is that, I am not craving anything, I don't even feel the need to go out and buy some sweets, or like I am "wasting" ...
by Jennifer
Sat Apr 08, 2006 4:49 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 17- SUCCESS
by Jennifer
Fri Apr 07, 2006 4:23 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 16- SUCCESS

Dinner wasn't on a plate, but I think it would've fit.
by Jennifer
Thu Apr 06, 2006 3:36 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 15- SUCCESS
by Jennifer
Wed Apr 05, 2006 3:56 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 14- SUCCESS

2/3 of the way there!
by Jennifer
Tue Apr 04, 2006 4:41 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 13- SUCCESS
by Jennifer
Sun Apr 02, 2006 3:23 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

yesterday, Day 10- SUCCESS

Days 11, 12- S-days
by Jennifer
Fri Mar 31, 2006 5:19 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 8, Day 9- SUCCESS

This is the longest I've gone so far!
by Jennifer
Wed Mar 29, 2006 11:51 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 7- SUCCESS I almost failed today, but I stopped myself. I was looking for dinner in the kitchen, but worried I would miss my favorite show so I grabbed the cheetos so I could have something to eat while watching it. I did have a few of them, but it just felt so wrong! So I stopped eating and as ...
by Jennifer
Tue Mar 28, 2006 4:39 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 4, Day 5- S-days

Day 6- SUCCESS!

I experienced today for the first time the "relief" of getting back to the N-days :)
by Jennifer
Sat Mar 25, 2006 10:05 pm
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 2, Day 3- SUCCESS
by Jennifer
Thu Mar 23, 2006 6:32 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 1- SUCCESS
by Jennifer
Wed Mar 22, 2006 6:10 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 8- FAILURE Mom made my favorite soup so I had seconds, and then some chocolate :roll: But I did make it through last night w/o the snacking I was afriad of. Even my failures on this diet are better than most of my normal days before, so I'm not too mad at myself. So tomorrow starts at day 1 again!
by Jennifer
Tue Mar 21, 2006 9:39 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 7- SUCCESS!

Although I have a bunch of studying to do for a final tomorrow, so midnight snacking may do me in yet. I'll count it for tomorrow if it does.
by Jennifer
Mon Mar 20, 2006 6:25 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 6- S-day

I had a frostie for a treat, and that was it, so a good day!
by Jennifer
Sun Mar 19, 2006 5:28 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 5- S-day

I still stuck to the three meals, but also ate half a bag of candy (which actually made me feel kind of ill).

I don't really want my S-days to be chaotic: I like the feeling of being in control! So I'll try to make them the same as N-days, but with the bad things just added in.
by Jennifer
Sat Mar 18, 2006 2:55 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Hi reinhard, thanks for the welcome and the info. I think St. Patrick's day would qualify technically as an S-day for me, I mean it's practically a national holiday, on the same par with Valentine's day and halloween, which also started as religious holidays. However I decided to keep it an N-day, s...
by Jennifer
Fri Mar 17, 2006 6:25 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 3- SUCCESS :D

I am still wondering if I should make tomorrow an S day, and go buy some green-themed threats or something :?

do the S days count in the whole "21 days" thing?
by Jennifer
Fri Mar 17, 2006 5:27 am
Forum: No S Diet General Discussion
Topic: I blew it!
Replies: 8
Views: 14368

hey, only one mess up day since January isn't bad!
by Jennifer
Thu Mar 16, 2006 6:46 am
Forum: Daily Check In
Topic: Pynki's Point...
Replies: 13
Views: 24734

Hi pynki, I'm so sorry about your accident, and I hope you continue to be okay!
by Jennifer
Thu Mar 16, 2006 4:20 am
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Day 2- SUCCESS Just had 3 meals, nothing else. I am happy, but wow...I think it may take a bit for me to get used to this. Right now, it "feels" like a diet becuase I am normally eating all day long. But I guess after a while it will just be natural. This plan makes total sense to me though, I just ...
by Jennifer
Wed Mar 15, 2006 4:14 pm
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Thanks for the welcomes you guys :) I think I am ready for the long haul... Well, I am going to consider yesterday a partial success since the crackers were my only infraction. That's a big thing for me, that I didn't let it ruin my entire day. I'm looking forward to posting a "success" later, so I'...
by Jennifer
Tue Mar 14, 2006 10:32 pm
Forum: Daily Check In
Topic: Jennifer's Daily Check-in
Replies: 58
Views: 63696

Jennifer's Daily Check-in

Hi everyone, I am Jennifer and I am new here. I found the site about a month ago and have been trying to stick to the plan, but having some trouble. So hopefully this will keep me somewhat responsible. I am a college student, and I have been overweight since high school. Now I am quite overweight- I...

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