What do they have going on that's better?
Besides, why would you honestly give a crap about what they think? What other people think about you is none of your business!
Jim
Search found 32 matches
- Thu Nov 01, 2007 9:06 pm
- Forum: Shovelglove General Discussion
- Topic: Ridicule from family and friends:(
- Replies: 24
- Views: 40673
- Wed Oct 31, 2007 2:37 pm
- Forum: No S Diet General Discussion
- Topic: Hallowwen
- Replies: 4
- Views: 9533
Hallowwen
Who here is taking Halloween as an S day?
I'm on the fence...
Jim
I'm on the fence...
Jim
- Tue Oct 02, 2007 11:26 pm
- Forum: No S Diet General Discussion
- Topic: Typical day of food
- Replies: 3
- Views: 8849
There is a link from a year or two ago. Something like "what everyone is eating". Reinhard listed his daily eating there. Most of it was really healthy like oatmeal, nuts, dried fruits, etc. Thanks for the reply... I tried to do a search, but came away with something like 940 posts. Do you happen t...
- Tue Oct 02, 2007 1:56 pm
- Forum: No S Diet General Discussion
- Topic: Typical day of food
- Replies: 3
- Views: 8849
Typical day of food
Hi Reinhard, I was wondering if you'd mind sharing what a typical day of eating looks like for you (i.e. what types of foods you eat, etc.). I think it might be helpful, as I believe a big part of the reason I haven't had much success with this way of eating is related to the quality and quantity of...
- Wed Jun 27, 2007 3:47 pm
- Forum: Shovelglove General Discussion
- Topic: What do you recommend for beginners?
- Replies: 2
- Views: 9174
What do you recommend for beginners?
Hi Reinhard, I came across the below on the Shovelglove site: 5b (T-Th) 25+ Driving Fence Posts: 21 Churning Butter: 21 Shoveling: 21 No Name: 14 Chopping Wood: 21 Hoist the Sack: 14 Stoke the oven: 21 Tuck the bales: 21 Repeat but with fewer reps. The rule is: if you did 21 last time, do 14 this ti...
- Wed Feb 28, 2007 4:37 pm
- Forum: No S Diet General Discussion
- Topic: That forgotten 4th rule
- Replies: 11
- Views: 18729
- Fri Jan 26, 2007 4:10 pm
- Forum: No S Diet General Discussion
- Topic: Support Needed-- Habits gone awry!
- Replies: 11
- Views: 19229
One thing that Reinhard said that really struck me is that even if you stop gaining, it's progress.... Think about it - if you followed the same old eating habits over the same period of time, you'd probably have more than 15lbs to lose... I too only had about 15lbs to lose, and so far I've dropped ...
- Fri Jan 26, 2007 4:01 pm
- Forum: No S Diet General Discussion
- Topic: Thanks, Reinhard
- Replies: 1
- Views: 5802
Thanks, Reinhard
Reinhard, just wanted to say thanks for sharing your "No S" diet with the world... I've been following strictly since January 5th, and to date I've lost 6lbs +! (The reason for the "+" is when I initially weighed myself, I didn't have a cast on my right arm - long story). What really made "No S" gre...
- Fri Jan 12, 2007 8:55 pm
- Forum: Everyday Systems General Discussion
- Topic: A habit calendar (not mine)
- Replies: 11
- Views: 30411
Yep, the Chain of Self-Command will map perfectly.... David's "Tickler" (i.e. 43 Folders) system is one of my favorites, and I use it every day religiously. It's the equivalent to mailing yourself something. Let's say that you get something in your in box, but you don't need to do anything with it a...
- Thu Jan 11, 2007 8:30 pm
- Forum: Everyday Systems General Discussion
- Topic: Personal Punch Cards Podcast
- Replies: 48
- Views: 167750
- Wed Jan 10, 2007 11:03 pm
- Forum: No S Diet General Discussion
- Topic: Back after a while...
- Replies: 1
- Views: 5869
Back after a while...
Hi all, just wanted to jump in and re-introduce myself. I posted here a bit back in the summer when I decided to follow the "No S" diet. However, after sticking with the diet for a couple of weeks I found that at the time for me, it wasn't nearly enough food (I'm an avid cyclist and felt needed more...
- Wed Jan 10, 2007 10:53 pm
- Forum: Off-Topic
- Topic: Survey on religiosity/spirituality
- Replies: 19
- Views: 35558
- Wed Jan 10, 2007 10:42 pm
- Forum: Everyday Systems General Discussion
- Topic: Personal Punch Cards Podcast
- Replies: 48
- Views: 167750
Reinhard, just wanted to say that I really love these "systems" (Habit Traffic Light, Chain of Personal Command, Monthly Resolution, etc.). I've been trying to come up with a way to get new habits to stick and hold myself accountable to them. Your systems seem like a great way to get those things to...
- Wed Jan 10, 2007 10:37 pm
- Forum: Everyday Systems General Discussion
- Topic: A habit calendar (not mine)
- Replies: 11
- Views: 30411
Reinhard, I'm a HUGE fan of G etting T hings D one... I've been putting it into practice for about 6 years or so. You can learn all about it by visiting www.davidco.com. I've heard you mention Merlin Mann and 43folders.com before, and he's a huge proponent of the GTD system. Check it out... I think ...
- Wed Apr 19, 2006 9:40 pm
- Forum: Daily Check In
- Topic: Schnebit's Daily Check-in
- Replies: 14
- Views: 26832
- Tue Apr 18, 2006 2:25 pm
- Forum: Daily Check In
- Topic: Schnebit's Daily Check-in
- Replies: 14
- Views: 26832
- Thu Apr 13, 2006 8:15 pm
- Forum: Daily Check In
- Topic: Schnebit's Daily Check-in
- Replies: 14
- Views: 26832
- Tue Apr 11, 2006 6:02 pm
- Forum: Daily Check In
- Topic: Schnebit's Daily Check-in
- Replies: 14
- Views: 26832
- Fri Apr 07, 2006 1:45 pm
- Forum: Daily Check In
- Topic: Schnebit's Daily Check-in
- Replies: 14
- Views: 26832
- Thu Apr 06, 2006 1:38 pm
- Forum: Daily Check In
- Topic: Schnebit's Daily Check-in
- Replies: 14
- Views: 26832
- Thu Apr 06, 2006 1:37 pm
- Forum: Daily Check In
- Topic: Schnebit's Daily Check-in
- Replies: 14
- Views: 26832
- Wed Apr 05, 2006 3:25 pm
- Forum: Daily Check In
- Topic: Schnebit's Daily Check-in
- Replies: 14
- Views: 26832
- Wed Apr 05, 2006 2:36 pm
- Forum: Daily Check In
- Topic: Schnebit's Daily Check-in
- Replies: 14
- Views: 26832
- Tue Apr 04, 2006 10:14 pm
- Forum: No S Diet General Discussion
- Topic: 4 o'clock Hunger Monster
- Replies: 12
- Views: 21110
Scott, What has been working for me is to simply eat bigger meals. I've been having a bigger lunch, and it has helped keep me satisfied until dinner. And, at the end of the day I'm still eating fewer total calories. Hope this helps, Jim P.S. My problem was that last night, I ate dinner too early (th...
- Mon Apr 03, 2006 10:14 pm
- Forum: Daily Check In
- Topic: Schnebit's Daily Check-in
- Replies: 14
- Views: 26832
Schnebit's Daily Check-in
Hi All, Today isn't actually my first day, but I figured since it was the beginning of the week it would be a good place to start. Day 1: SUCCESS No funny stuff today. I'm actually pretty impressed with myself, because they brought in dinner here at work and I didn't make a pig out of myself. I did ...
- Fri Mar 31, 2006 4:32 pm
- Forum: Daily Check In
- Topic: Silverstorm's Daily Check-In
- Replies: 10
- Views: 23395
For what it's worth, silverstorm, I've found this to be the case for me. I've started eating more of what I wanted (in line with No S), even if it's considered "less healthy", and that has made it MUCH easier! I'm actually enjoying my meals more than I have in the past, and I feel more satisfied to ...
- Thu Mar 30, 2006 3:32 pm
- Forum: No S Diet General Discussion
- Topic: What do you guys typically eat for your regular 3 meals?
- Replies: 17
- Views: 27928
- Wed Mar 29, 2006 7:39 pm
- Forum: No S Diet General Discussion
- Topic: What do you guys typically eat for your regular 3 meals?
- Replies: 17
- Views: 27928
Thanks for the replies everyone! I'm coming at it from this perspective - my diet is generally VERY healthy and consists mostly of whole grains, fruits, veggies and lean protein. Today was the first time that I've had French fries in at least six months. That being said, the reason that I'm interest...
- Wed Mar 29, 2006 3:32 pm
- Forum: No S Diet General Discussion
- Topic: What do you guys typically eat for your regular 3 meals?
- Replies: 17
- Views: 27928
What do you guys typically eat for your regular 3 meals?
Hi all, Do you guys typically restrict the types of foods you eat and choose "healthier" foods or do you pretty much eat whatever you want (within the boundaries of No S)? For example, for lunch would you guys choose the Turkey sandwich with pretzels or say, two slices of pizza (or somewhere in betw...
- Wed Mar 29, 2006 3:19 pm
- Forum: No S Diet General Discussion
- Topic: How do you guys make it through the day?
- Replies: 19
- Views: 30476
- Tue Mar 28, 2006 4:18 pm
- Forum: No S Diet General Discussion
- Topic: How do you guys make it through the day?
- Replies: 19
- Views: 30476
Thanks for the reply, reinhard! I think that I can make it from the 7am-12pm no problem... it's the 12pm to 7pm that scares me! I'm going to try eating 3x today and see how it goes. If I feel like I'm absolutely starving (or feel like I don't have energy in training, etc.) I'll add back the forth me...
- Tue Mar 28, 2006 3:37 pm
- Forum: No S Diet General Discussion
- Topic: How do you guys make it through the day?
- Replies: 19
- Views: 30476
How do you guys make it through the day?
Hi all, It has been really tough for me trying to only eat 3x per day. I usually eat lunch at 12pm, and by 4pm I'm ravenous. I typically don't eat dinner until after 7pm. I compete in endurance sports at the amateur level (typically work out 5-7x per week, anywhere from 60 minutes to 180 minutes at ...