Everyday Systems

I think the lower BMI has more to do with transportation and walking more as well as access to fruit etc than with how many meals they are eating.

I think one of the most important things to focus on is the success you are having around the behavior. I get the impression that you are focusing on the outcome. The outcome around our bodies is very slow and you will be forever disappointed if you are looking for reward in the scale. The reward is...

Don't forget that many French women smoke like crazy to stay thin. I think many people struggle with weight gain after quitting smoking and don't get enough support from their doctors and !Celebration! for quitting.