Everyday Systems

I'll be back on the road hoofing it. Starting today... no time like the present. I've been lazy for a few weeks now, and it's definately taking a toll. My dog will be my guide and we'll do a good trek this afternoon. She'll be happy, I'll be happy. Next two weekends I'm out of town with walkers, and...

Thanks for the welcome L.A...nice to hear from you. It is easy...and I'm not even worried about what 'treat' to enjoy on the weekend... I'm sure I will, but I'm not missing anything now, so it's not worrying me. That was one of my concerns... that I'd be so focused on intake during the week, that I'...

I've just signed on... and am finding the testimonials quite inspiring. It's hard to accept that I can do this slowly... don't have to rush. I'm a few days in and finding it very easy to stick with. I've never been much of a snacker anyway, and my sweet tooth is limited to dark chocolate now and the...