Search found 1709 matches
- Fri Jun 04, 2010 5:34 am
- Forum: No S Diet General Discussion
- Topic: 1 step forward, 3 steps back
- Replies: 7
- Views: 11287
- Thu Jun 03, 2010 5:43 am
- Forum: No S Diet General Discussion
- Topic: How long did it take you to form the No S habit?
- Replies: 12
- Views: 17635
I'm almost a year into doing No S now, and while I have the no snacks and no seconds parts down really well, the no sweets is still a real problem for me. I've decided to take it in baby steps right now. I've managed to go two days in a row this week without eating any sweets, and that is a real tri...
- Thu Jun 03, 2010 5:33 am
- Forum: No S Diet General Discussion
- Topic: "During" No S (Maintaining)
- Replies: 1
- Views: 4401
I think that sounds about right! I'm at the point where I could either maintain my weight or drop a few more pounds (I haven't decided for sure yet), and I kind of do the same thing. I'm doing a more modified version of No S, but basically, I eat very carefully during the week, and I allow myself to...
- Thu May 27, 2010 11:53 pm
- Forum: No S Diet General Discussion
- Topic: My Floating S-Day Experiment
- Replies: 48
- Views: 41474
- Thu May 27, 2010 11:19 pm
- Forum: No S Diet General Discussion
- Topic: lo carb/ carb cycling
- Replies: 4
- Views: 9213
- Thu May 27, 2010 5:40 am
- Forum: No S Diet General Discussion
- Topic: lo carb/ carb cycling
- Replies: 4
- Views: 9213
- Fri May 21, 2010 6:04 am
- Forum: No S Diet General Discussion
- Topic: Doubt re fruit
- Replies: 10
- Views: 16533
- Fri May 21, 2010 5:16 am
- Forum: No S Diet General Discussion
- Topic: Miserable failure
- Replies: 23
- Views: 29746
- Thu May 20, 2010 6:08 am
- Forum: No S Diet General Discussion
- Topic: Miserable failure
- Replies: 23
- Views: 29746
vmelo, I just wanted to say I empathize with your struggles with eating junk food. I've been going through the same thing right now. I've been tired and my allergies have been really bothering me, so I think I've been using the sweets as an energy boost. Also, like the OP, I always feel a lot calmer...
- Sun May 02, 2010 5:42 am
- Forum: No S Diet General Discussion
- Topic: My "Mods"
- Replies: 8
- Views: 32109
You're doing great! I love your approach! I've been sort of doing No S off and on since last year, and I sitll haven't quite been able to get to Vanilla No S. I've conquered the No Snacks and No Seconds, but the No Sweets is still a tough one for me. Maybe I'll try it in more gradual steps like you,...
- Sun May 02, 2010 5:35 am
- Forum: No S Diet General Discussion
- Topic: A Freak No More
- Replies: 39
- Views: 35971
- Sun May 02, 2010 5:33 am
- Forum: No S Diet General Discussion
- Topic: I am stuck on the mother of all plateaus
- Replies: 6
- Views: 10661
I know when I've gotten stuck in plateaus, what works for me is exactly what Wosnes said. I'll cut back on my food for a few days, and then my body seems to settle in at a new, lower weight, and I maintain at the lower weight (unless I start eating too much again). Increasing my activity always help...
- Fri Apr 30, 2010 6:52 am
- Forum: No S Diet General Discussion
- Topic: New here - First Post - Completed First 21 Days
- Replies: 6
- Views: 11502
- Wed Apr 28, 2010 6:08 am
- Forum: No S Diet General Discussion
- Topic: Why Diet Anyway?
- Replies: 10
- Views: 15744
Some of it is aesthetics for me. I'm at the point where I'm at a healthy BMI and waist to hip ratio, but I wouldn't mind losing a few more pounds (although I'm starting to think more and more about being happy with where I'm at). Some of it is from fear. My father has Mulitple Sclerosis, and one of ...
- Wed Apr 28, 2010 6:00 am
- Forum: No S Diet General Discussion
- Topic: Throwing in the towel...
- Replies: 6
- Views: 10143
- Wed Apr 28, 2010 5:53 am
- Forum: No S Diet General Discussion
- Topic: I must be Doing this Wrong
- Replies: 27
- Views: 27404
- Tue Apr 27, 2010 5:28 am
- Forum: No S Diet General Discussion
- Topic: My experience...maybe maintenance is as good as it gets?
- Replies: 17
- Views: 23863
oolala, I do that same thing. I give myself a ballpark figure for calories to eat at breakfast and lunch, and I use strict portion control for dinner. When I follow this plan, I'm very successful at losing weight. It's just following this plan on a more consistent basis. I don't 'need' to lose any m...
- Tue Apr 27, 2010 5:24 am
- Forum: No S Diet General Discussion
- Topic: Excellent nutrition with small portions
- Replies: 17
- Views: 25637
I'm a small woman (5'1), although I do have a larger frame with more muscle, so I suspect I might be able to eat a little more than you (not to say this in a bad way, but just to explain where I'm coming from). Anyway, I normally eat my meals on a 10 inch plate. I try to make sure the plate is full,...
- Tue Apr 27, 2010 5:17 am
- Forum: No S Diet General Discussion
- Topic: Eliminating a non-sweet food from N days.
- Replies: 6
- Views: 10220
Is there a way you could maybe burn off a few extra calories each day, so you wouldn't have to cut out the walnuts? Maybe a few extra trips up and downstairs, or a short walk or something? Walnuts are so healthy for you, that it would be a shame to cut them out. As someone else said, you could also ...
- Sat Apr 24, 2010 9:54 pm
- Forum: No S Diet General Discussion
- Topic: help!!!
- Replies: 34
- Views: 33750
Very interesting response, Bright Angel. I'm a normal weight person (some people even say I'm 'tiny'), but I think my guilt over being obsessed with food may come from the fact that I was anorexic back in high school, and I'm guessing some of those anorexic behaviors still linger in me today. I've o...
- Sat Apr 24, 2010 3:44 am
- Forum: No S Diet General Discussion
- Topic: help!!!
- Replies: 34
- Views: 33750
- Fri Apr 23, 2010 5:17 am
- Forum: No S Diet General Discussion
- Topic: help!!!
- Replies: 34
- Views: 33750
- Thu Apr 22, 2010 5:46 am
- Forum: No S Diet General Discussion
- Topic: Tough Being a Parent
- Replies: 4
- Views: 7994
- Thu Apr 22, 2010 4:18 am
- Forum: No S Diet General Discussion
- Topic: My Story / Do any of you count calories?
- Replies: 22
- Views: 26418
- Wed Apr 21, 2010 6:11 am
- Forum: No S Diet General Discussion
- Topic: What do you eat for breakfast?
- Replies: 13
- Views: 19944
- Wed Apr 21, 2010 6:07 am
- Forum: No S Diet General Discussion
- Topic: My Story / Do any of you count calories?
- Replies: 22
- Views: 26418
I keep going back and forth on calorie counting. I have found that I can very easily maintain my weight on my own modified version of No S (3 meals on 3 plates with a small portion of sweets each day), but if I want to lose weight, I pretty much have to count calories. The only meal where I really s...
- Wed Apr 21, 2010 5:57 am
- Forum: No S Diet General Discussion
- Topic: Twelve days in, and frustrated!
- Replies: 20
- Views: 24914
I don't eat right before or right after I exercise, either. I'm trying to convert to being a morning exerciser, so on the days I manage to get up early and exercise, I'll do the workout first. Then, I'll drink my coffee, get my son up and get his breakfast ready, and I'll eat my breakfast with him. ...
- Fri Apr 16, 2010 8:30 pm
- Forum: No S Diet General Discussion
- Topic: Do we exercise enough??
- Replies: 19
- Views: 26627
I totally agree that adding activity during the day makes a huge difference! An online friend of mine from one of the fitness boards I frequent bought a device called a GoWear Fit (I think that's what it's called) that tracks her calorie burn 24 hours a day. She has said a few times that she's burne...
- Fri Apr 02, 2010 6:07 am
- Forum: Daily Check In
- Topic: Clarinetgal's Daily Check In
- Replies: 17
- Views: 19496
I am resurrecting my check in. :D My goal is to focus on getting down these good, moderate eating behaviors, and to not worry so much about my weight. I broke through a weight plateau I'd been stuck in for over a year, and while I feel great about that, I've also started getting really obsessed with...
- Fri Apr 02, 2010 6:01 am
- Forum: No S Diet General Discussion
- Topic: Unusually Hungry
- Replies: 6
- Views: 9966
- Fri Apr 02, 2010 5:59 am
- Forum: No S Diet General Discussion
- Topic: Vacation Advice
- Replies: 14
- Views: 21249
- Thu Apr 01, 2010 6:32 am
- Forum: No S Diet General Discussion
- Topic: Do we exercise enough??
- Replies: 19
- Views: 26627
- Thu Apr 01, 2010 6:31 am
- Forum: No S Diet General Discussion
- Topic: * * March challenge * * Think green!
- Replies: 43
- Views: 38533
My eating certainly wasn't perfect this month, but I did manage to lose 4 pounds, and I broke through the weight plateau I'd been stuck at for over a year. Woo hoo! :D My goal for next month (and beyond) will be to really work on more consistently following No S principles. I've got the no snacks an...
- Wed Mar 31, 2010 10:59 pm
- Forum: No S Diet General Discussion
- Topic: * * March challenge * * Think green!
- Replies: 43
- Views: 38533
- Wed Mar 31, 2010 5:16 am
- Forum: No S Diet General Discussion
- Topic: "trimming" holiday indulgence
- Replies: 13
- Views: 14474
- Wed Mar 31, 2010 5:11 am
- Forum: No S Diet General Discussion
- Topic: am I hungry or not?
- Replies: 8
- Views: 9607
- Wed Mar 31, 2010 5:08 am
- Forum: No S Diet General Discussion
- Topic: My First "RED" Day
- Replies: 13
- Views: 18792
- Mon Mar 29, 2010 6:12 pm
- Forum: No S Diet General Discussion
- Topic: Junk Food Addiction
- Replies: 6
- Views: 12811
Wow! I think there's definitely some truth to that article. I know for me, the more junk food I eat, the more I crave it. I just got off of a one week period where I had huge cravings for chocolate for some reason, so I ate a bunch of it all week. Yesterday night, the cravings just went away, so now...
- Mon Mar 29, 2010 6:04 pm
- Forum: No S Diet General Discussion
- Topic: Here I am. Again~
- Replies: 8
- Views: 11998
- Mon Mar 29, 2010 5:34 am
- Forum: No S Diet General Discussion
- Topic: MY SUCCESS
- Replies: 8
- Views: 12737
- Mon Mar 29, 2010 5:31 am
- Forum: No S Diet General Discussion
- Topic: Here I am. Again~
- Replies: 8
- Views: 11998
I think I may have asked you this before, but what are you doing for protein? I also don't tolerate dairy too well, so I'm having to look for other options. So far, I'm doing mostly lean meat with some red meat from time to time, nuts, seeds, fish, and nut butters. If you don't mind sharing, why did...
- Mon Mar 29, 2010 5:25 am
- Forum: No S Diet General Discussion
- Topic: I pretty much hate myself right now...
- Replies: 14
- Views: 19819
I've slipped up the past few days. I don't need to lose weight, but I've been overeating the past few days, and I know it needs to stop now. I'm going to take the advice I mentioned earlier and just mark it and move on, and make tomorrow a fresh start for me. I'm also going to take the other posters...
- Sun Mar 28, 2010 1:00 am
- Forum: No S Diet General Discussion
- Topic: Wandering S events
- Replies: 9
- Views: 10696
- Sat Mar 27, 2010 6:17 am
- Forum: No S Diet General Discussion
- Topic: I pretty much hate myself right now...
- Replies: 14
- Views: 19819
- Sat Mar 27, 2010 5:40 am
- Forum: No S Diet General Discussion
- Topic: Wandering S events
- Replies: 9
- Views: 10696
I may have to think about experimenting with that. I've been allowing myself a small portion of sweets each day, but that's been getting out of hand lately, and even though my weight has gone down, I'd still like to nip that behavior in the bud before it gets too bad. 2-3 S events per week may be mo...
- Fri Mar 26, 2010 6:15 am
- Forum: No S Diet General Discussion
- Topic: Ambiguities!.....
- Replies: 7
- Views: 12911
- Wed Mar 24, 2010 5:38 am
- Forum: No S Diet General Discussion
- Topic: Small Frequent Meals called out by New York Times
- Replies: 1
- Views: 5613
- Tue Mar 23, 2010 5:23 am
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 253293
I'll have to go back to my local Applebees. I've eaten there a couple of times, and I thought the food was pretty good. I can see how calorie counting would help someone gain weight -- even though you wouldn't think that someone who needs to gain weight should count calories. If you know your range,...
- Mon Mar 22, 2010 8:16 pm
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 253293
I tried that experiment too this last week. I ate lower calorie during the week, and I ate more on the weekend. My weight did go up slightly, but I'm still within my new desired range for myself (127-129. I'm 5'1). I will try that again this week, and see if I can lower my setpoint weight a little m...
- Sun Mar 21, 2010 11:02 pm
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 253293
- Sat Mar 20, 2010 8:34 pm
- Forum: No S Diet General Discussion
- Topic: Welcome Back, Comfort Foods
- Replies: 10
- Views: 13953
- Sat Mar 20, 2010 6:47 am
- Forum: No S Diet General Discussion
- Topic: Simple Meal Plan
- Replies: 1
- Views: 3083
- Sat Mar 20, 2010 6:39 am
- Forum: No S Diet General Discussion
- Topic: Man! The cravings are about to get to me right now!
- Replies: 6
- Views: 10473
- Sat Mar 20, 2010 6:35 am
- Forum: No S Diet General Discussion
- Topic: Tips for Stay-at-home-moms?
- Replies: 7
- Views: 10409
I usually eat my meals separately from my son (he's 2). Partly, because it's more relaxing for me, and partly becasue he has special needs, so I usually spend his feeding time working with him on communication and other things related to his feedings. If I do end up eating with him, he's sufficient ...
- Sat Mar 20, 2010 5:58 am
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 253293
- Sat Mar 20, 2010 12:40 am
- Forum: No S Diet General Discussion
- Topic: Welcome Back, Comfort Foods
- Replies: 10
- Views: 13953
- Fri Mar 19, 2010 6:03 am
- Forum: No S Diet General Discussion
- Topic: Welcome Back, Comfort Foods
- Replies: 10
- Views: 13953
- Fri Mar 19, 2010 6:02 am
- Forum: No S Diet General Discussion
- Topic: Habit is better than self control
- Replies: 6
- Views: 8243
- Fri Mar 19, 2010 6:00 am
- Forum: No S Diet General Discussion
- Topic: Bread Used to Be My Downfall
- Replies: 7
- Views: 10884
- Fri Mar 19, 2010 5:17 am
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 253293
That's great! I actually started loosely calorie counting recently, and my weight has started to drop again, after being stuck in a plateau for several months. I'm just keeping my breakfast and lunch to between 400-500 calories and using portion control for dinner (making sure it fits on one plate).
- Fri Mar 19, 2010 12:18 am
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 253293
- Thu Mar 18, 2010 6:34 am
- Forum: No S Diet General Discussion
- Topic: back and losing this time
- Replies: 6
- Views: 5891
- Wed Mar 17, 2010 5:50 am
- Forum: No S Diet General Discussion
- Topic: Down 8 Pounds
- Replies: 7
- Views: 12875
- Wed Mar 17, 2010 5:48 am
- Forum: No S Diet General Discussion
- Topic: Cancer, blocked sink and a Cappucino cheesecake...
- Replies: 13
- Views: 19553
((HUGS)) to you. Cancer is a bi**h, plain and simple. My heart definitey goes out to you. One of my sisters has stage 4 cancer, and I've watched her struggle with cancer for the past 3 years now. I would say the biggest thing is do everything you can to lower your stress. Do you exercise? Walking an...
- Tue Mar 16, 2010 5:05 am
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 253293
- Sun Mar 14, 2010 12:45 am
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 253293
- Sat Mar 13, 2010 8:06 am
- Forum: Daily Check In
- Topic: Connorcream Checkin
- Replies: 296
- Views: 253293
Hello from another WATP lover! Leslie Sansone videos make up a good portion of my exercise video collection, and I use them several times a week (along with weights, pilates, and stretching). I just wanted to pop in to say that I sometimes lurk in your check in, and I've found your story to be reall...
- Wed Mar 10, 2010 12:31 am
- Forum: No S Diet General Discussion
- Topic: Don't know what to eat without snack food!
- Replies: 10
- Views: 16182
I discovered a great breakfast recently that keeps me full for 6-7 hours. I have 1/2 cup of old fashioned oatmeal mixed with 1/4 cup of nuts, 1/4 cup of dried fruit, and either some cinnamon or a small splash of imitation vanilla extract. I'll also have either a piece of whole wheat toast with butte...
- Tue Mar 09, 2010 6:11 am
- Forum: Daily Check In
- Topic: MDScot's Check in
- Replies: 43
- Views: 43560
- Fri Mar 05, 2010 8:58 pm
- Forum: No S Diet General Discussion
- Topic: Question for other moms who breastfed
- Replies: 14
- Views: 21327
I breastfed my son for 4.5 months, and I didn't start losing weight until I weaned him. I think every woman is different. Olivia, I'm still about 5 pounds heavier than I was before I had my son 2 years ago, but I've lost some additional inches, so I'm wearing all of my pre-pregnancy clothes. I'm hop...
- Wed Mar 03, 2010 9:06 pm
- Forum: No S Diet General Discussion
- Topic: A negative article on snacking
- Replies: 9
- Views: 13720
- Wed Mar 03, 2010 9:04 pm
- Forum: No S Diet General Discussion
- Topic: Second Week Observations
- Replies: 6
- Views: 11567
- Wed Mar 03, 2010 7:07 am
- Forum: No S Diet General Discussion
- Topic: It's almost embarassing
- Replies: 4
- Views: 8547
- Mon Mar 01, 2010 6:21 am
- Forum: No S Diet General Discussion
- Topic: * * March challenge * * Think green!
- Replies: 43
- Views: 38533
I'm in. I had a pretty crummy February, so now it's time to have a better March. I think I want to take the plunge and do all-out Vanilla No S this month. My only modification will be that I will start my S days after 6 PM on Friday and end them at 4 PM on Sunday. I have one NWS day that I know of (...
- Sat Feb 27, 2010 12:46 am
- Forum: No S Diet General Discussion
- Topic: For all the ladies out there - Periods and Chocolate Craving
- Replies: 13
- Views: 21071
Wosnes, I'm dealing with that issue, too. I've noticed over the past few days that if I have dessert after lunch, I'm not as hungry for dinner, and if I have it too late after dinner, then I don't sleep well that night. I'm thinking about seeing if I can slowly wean myself off of having to have a de...
- Fri Feb 26, 2010 7:11 am
- Forum: No S Diet General Discussion
- Topic: For all the ladies out there - Periods and Chocolate Craving
- Replies: 13
- Views: 21071
- Wed Feb 24, 2010 7:55 am
- Forum: No S Diet General Discussion
- Topic: A slippery slope
- Replies: 13
- Views: 20153
DonnaO, What are MBTs? Your exercise routine sounds somewhat similar to mine. Like you, I bulk fairly easily, so I do lighter weight workouts, yoga, and pilates for toning. I prefer to do outdoor walking or Leslie Sansone videos for cardio. I find that if I do more intense cardio (biking, higher-int...
- Wed Feb 24, 2010 7:49 am
- Forum: No S Diet General Discussion
- Topic: A slippery slope
- Replies: 13
- Views: 20153
I would say to find an exercise you like, and just stick with it. Exercise is SO good for you for so many reasons, and there are so many exercising options to choose from. If you find something you like, then you won't have to worry about doing it for anyone else, and you're more likely to stick wit...
- Wed Feb 24, 2010 7:47 am
- Forum: No S Diet General Discussion
- Topic: Red or Green?
- Replies: 6
- Views: 10842
- Mon Feb 22, 2010 11:55 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard: Is it still OK for me to post?
- Replies: 19
- Views: 23354
That's very interesting, Reinhard, and it makes sense. I know for me, I can definitely feel my intuition more and more the longer I stick with No S. I'm much more in tune with the foods my body wants and needs, and I'm finding that the foods my body really wants now are healthier things like fruits ...
- Sun Feb 21, 2010 6:30 am
- Forum: No S Diet General Discussion
- Topic: No S is SO-O-O much smarter than...
- Replies: 57
- Views: 56941
- Sat Feb 20, 2010 9:14 pm
- Forum: No S Diet General Discussion
- Topic: No S is SO-O-O much smarter than...
- Replies: 57
- Views: 56941
- Sat Feb 20, 2010 7:38 am
- Forum: No S Diet General Discussion
- Topic: No S is SO-O-O much smarter than...
- Replies: 57
- Views: 56941
I take back what I said about that book. I've read a lot more of it since yesterday, and she's actually quite No S-ish in her approach to food. One of the rules in her book is one plate and you're done. She's also very anti-seconds. I'm not finished with the book yet, but her way of eating seems to ...
- Fri Feb 19, 2010 6:48 am
- Forum: No S Diet General Discussion
- Topic: Bulls, bears, and pigs.
- Replies: 14
- Views: 32374
- Fri Feb 19, 2010 6:39 am
- Forum: No S Diet General Discussion
- Topic: No S is SO-O-O much smarter than...
- Replies: 57
- Views: 56941
I'm reading a book right now by a certain exercise instructor whom I really like. Her overall premise is good (eat everything in moderation and don't worry about counting calories), but I noticed today on one of the pages that she has a list of 12 foods to avoid (which contradicsts her point about e...
- Fri Feb 19, 2010 12:41 am
- Forum: No S Diet General Discussion
- Topic: Fat Land: How Americans became the Fatttest People...
- Replies: 8
- Views: 12725
- Thu Feb 18, 2010 7:12 am
- Forum: No S Diet General Discussion
- Topic: Fat Land: How Americans became the Fatttest People...
- Replies: 8
- Views: 12725
- Thu Feb 18, 2010 7:09 am
- Forum: No S Diet General Discussion
- Topic: Snacking
- Replies: 10
- Views: 12706
I do moderate exercise (low impact aerobics several times a week, along with weight training, abs, and stretching), and I've found that I perform better if I eat not too long before my workout. The way I get around the snacking issue is I work out during my son's nap, which is about 1.5 hours after ...
- Thu Feb 18, 2010 12:31 am
- Forum: Daily Check In
- Topic: Clarinetgal's Daily Check In
- Replies: 17
- Views: 19496
- Wed Feb 17, 2010 7:35 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard: Is it still OK for me to post?
- Replies: 19
- Views: 23354
- Tue Feb 16, 2010 6:23 am
- Forum: Daily Check In
- Topic: Clarinetgal's Daily Check In
- Replies: 17
- Views: 19496
Feb. 13 S Day Feb. 14 S Day Exercise: Punch Up Your Walk (cardio) Feb. 15 Failure DH took the day off unexpectedly, and we ate like it was still the weekend. Exercise: 2 Fast Miles from Walk off Even More Weight (cardio), Super Body Sculpt --UB (weights), Abs segment from Super Body Bootcamp Firm It...
- Tue Feb 16, 2010 6:20 am
- Forum: Daily Check In
- Topic: Clarinetgal's Daily Check In
- Replies: 17
- Views: 19496
- Sun Feb 14, 2010 6:47 am
- Forum: Daily Check In
- Topic: My Year of No S
- Replies: 141
- Views: 119156
- Sat Feb 13, 2010 8:59 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard: Is it still OK for me to post?
- Replies: 19
- Views: 23354
- Sat Feb 13, 2010 7:29 am
- Forum: Daily Check In
- Topic: Clarinetgal's Daily Check In
- Replies: 17
- Views: 19496
- Sat Feb 13, 2010 3:11 am
- Forum: No S Diet General Discussion
- Topic: Anyone else still just maintaining after half a year?
- Replies: 11
- Views: 19184
- Sat Feb 13, 2010 3:09 am
- Forum: No S Diet General Discussion
- Topic: Pictures of Portion size differences - less vs. more
- Replies: 17
- Views: 23579
- Sat Feb 13, 2010 12:26 am
- Forum: No S Diet General Discussion
- Topic: * * * February challenge and wannabe club * * *
- Replies: 36
- Views: 37686
- Thu Feb 11, 2010 6:45 am
- Forum: Daily Check In
- Topic: Clarinetgal's Daily Check In
- Replies: 17
- Views: 19496
Today was an NWS day (my birthday), and I enjoyed every bite of food I ate. :D I won't write down everything I ate, but it included things like pancakes with chocolate chips, strawberry white chocolate cake, Thai food, Chinese food, etc... I ate a lot, but I didn't make an idiot of myself like I wou...
- Thu Feb 11, 2010 6:38 am
- Forum: Daily Check In
- Topic: My Year of No S
- Replies: 141
- Views: 119156