Everyday Systems

Hooray, I've made it to the 21 Club (actually 28, but who's counting :lol:)! Nothing much in terms of weight loss so far, but there was no gain, either, and that's great. I'm one of the people with PCOS, so I expect I'll have to do a little carb control eventually to see much weight loss. But for ju...

Hooray, I've made it to the 21 Club (actually 28, but who's counting :lol: )! Nothing much in terms of weight loss so far, but there was no gain, either, and that's great. I'm one of the people with PCOS, so I expect I'll have to do a little carb control eventually to see much weight loss. But for j...

Cassie, Basically my low carb diet was a combination of Atkins and South Beach. I think the truth is that you could follow any of them and lose weight, the trouble is just following them. One of the biggest problems I have is the necessity of buying so much specialty stuff, which can be pretty expen...

Just testing to be sure new avatar works.

Hi, Cassie & Mounted Ranger! I'm new to the No-S way of living, but an old hand at low carb. I lost 34 lbs. doing low carb 2 years ago, but gained 5 of them back. Like many people, I found eating low carb to be completely unsustainable and have been searching for something that seemed realistic (or ...