Search found 19 matches
- Tue Dec 30, 2014 8:37 pm
- Forum: No S Diet General Discussion
- Topic: NoS isn't hard to follow... but weight loss?
- Replies: 7
- Views: 15145
NoS isn't hard to follow... but weight loss?
So I'm nearing the end of week 3. So far, I have had success on every N day. My S days are another story and definitely a bit wild. Can you say, perma-snack?? :? But, I'm sticking to it. I don't seem to have problems following a simple 3 plates a day, no snacks and no sweets. But I still need to los...
- Tue Dec 30, 2014 8:25 pm
- Forum: No S Diet General Discussion
- Topic: What's your No S?
- Replies: 45
- Views: 68934
This is only my third week doing noS. So here are mine, for whatever they are worth! Mods: Vanilla noS for me. Especially since I'm still learning. My S days are Saturday and Sunday. Intelligent Dietary Defaults: When I'm eating at home, I include a fruit and veggie with lunch and dinner as part of ...
- Sat Dec 20, 2014 8:15 am
- Forum: Daily Check In
- Topic: Shelly_K Daily Check In
- Replies: 2
- Views: 7883
I just finished my second week. All GREEN except one planned S morning that I had a few treats and then kept on plan for the rest of the day. So far it doesn't seem too bad. I want sweets but I amable to tell myself that I can have them on the weekend. I lost 2 pounds the first week. Nothing the sec...
- Sat Dec 13, 2014 3:53 pm
- Forum: No S Diet General Discussion
- Topic: New... and some questions
- Replies: 9
- Views: 20908
Thanks for your words of wisdom, oolala53! I just posted in the daily checkin that I finished my first week and it was GREEN! So excited. Some parts were hard and some were not so hard. :D I focused on the habit of 3 meals. I tried to make those meals as satisfying and filling as possible. So even w...
- Sat Dec 13, 2014 3:47 pm
- Forum: Daily Check In
- Topic: Shelly_K Daily Check In
- Replies: 2
- Views: 7883
I'm happy to say my first full week was GREEN! Into my first S day and already can cant eat as much sweet as I would like! Had a breakfast bar consisting of oats, peanut butter, honey and a few mini choc chips. Wow that was sweet! Now I've been wanting a mocha so badly and it doesn't taste so great ...
- Thu Dec 11, 2014 8:54 pm
- Forum: Daily Check In
- Topic: Shelly_K Daily Check In
- Replies: 2
- Views: 7883
Shelly_K Daily Check In
Hi All! I'm on my fourth day of NO S... very new to this yet. But thought a daily check in would be some good accountability... at least until habits are better formed! I'm 40, have about 20 pounds to lose. I have 3 kids, 9, 8 and 2. I stay at home and so the tempation of food always seems to be aro...
- Wed Dec 10, 2014 5:58 pm
- Forum: No S Diet General Discussion
- Topic: First 2 N days in the books... harder than I thought
- Replies: 4
- Views: 12274
- Wed Dec 10, 2014 5:51 pm
- Forum: No S Diet General Discussion
- Topic: Ready for a change!!.
- Replies: 9
- Views: 18324
- Wed Dec 10, 2014 5:49 pm
- Forum: No S Diet General Discussion
- Topic: Newbie question
- Replies: 8
- Views: 16769
- Wed Dec 10, 2014 5:30 pm
- Forum: No S Diet General Discussion
- Topic: First 2 N days in the books... harder than I thought
- Replies: 4
- Views: 12274
First 2 N days in the books... harder than I thought
Well I'm on my third N day. First 2 N days were Green. :D However, the no sweets thing is harder than I thought, for sure! I'm having fruit at each meal for some sweet taste but it still hard! I'm already looking forward to my first S day. :lol: I think I was partaking of sweets WAY more often than ...
- Mon Dec 08, 2014 6:38 pm
- Forum: No S Diet General Discussion
- Topic: New... and some questions
- Replies: 9
- Views: 20908
Thank you for all your good advice! We don't eat out much during the week (N) days so i will just go with it on the occasional time that we do. We do eat out a lot on weekends so I will have to watch it some as to not go crazy! I am a big snacker in the afternoon and I am one to love to have somethi...
- Sat Dec 06, 2014 7:15 pm
- Forum: No S Diet General Discussion
- Topic: New... and some questions
- Replies: 9
- Views: 20908
New... and some questions
I read about this NoS thing a couple of years ago but I never tried it. Now i'm reading again and I'm ready to try. I am 40, 3 kids -- youngest is 2. I would feel more comfortable about 15-20 pounds lighter which is where I was when I got married 15 years ago. I currently weigh 172 and 5'8". I work ...
- Fri Sep 18, 2009 3:01 pm
- Forum: No S Diet General Discussion
- Topic: First month weight gain
- Replies: 5
- Views: 9982
Thank you all for your encouragement. I did weigh 3 days in a row and by taking the average, I've gained about 2 pounds this month. I will stick with it and try to make sure my N days are perfect. That is good advice. I have never been a quick loser, in any diet. Even doing weight watchers, I lost a...
- Fri Sep 18, 2009 2:08 am
- Forum: No S Diet General Discussion
- Topic: First month weight gain
- Replies: 5
- Views: 9982
First month weight gain
I am just above a healthy weight range for my height and a 26 BMI. However, to feel at my best, I would still like to lose around 15 pounds. On the first month of NoS, following it reasonably well, I gained 1.5 pounds. I work out on average 3 times per week (resistance and cardio). I've had a few ad...
- Fri Aug 28, 2009 2:14 am
- Forum: No S Diet General Discussion
- Topic: WebMD: Smarter Snacks Keep the Weight Off
- Replies: 16
- Views: 22636
- Fri Aug 28, 2009 2:07 am
- Forum: No S Diet General Discussion
- Topic: First 2 weeks and I've gained weight
- Replies: 9
- Views: 15083
Thanks everyone for your helpful replies! It is possible that this weight gain is water weight, but I suspect not. Usually with water weight gain, I don't feel it so much in my clothes. I definitely feel like I've gained weight. I will definitely stick with this plan -- it makes sense to me and I fe...
- Thu Aug 27, 2009 11:38 am
- Forum: No S Diet General Discussion
- Topic: First 2 weeks and I've gained weight
- Replies: 9
- Views: 15083
First 2 weeks and I've gained weight
I love this way of eating in that it is reasonable, easy to follow and I feel good on it. However, I weighed for the first time this morning after 2 weeks on the diet, and I've gained 2 pounds. I suspected I had gained b/c my clothes were feeling even more snug that when I started (and they were alr...
- Sun Aug 16, 2009 5:33 pm
- Forum: No S Diet General Discussion
- Topic: My plate is 11 inches... newbie here
- Replies: 8
- Views: 14715
Thanks for the info. When I do eat off the 11 inch plate, there is always at least an inch around the edge that is empty and almost always other "white" space on the plate. So I would guess that if I had to, I could usually fit my food onto the 8 1/2 inch plate. I do also drink a glass of milk (10 o...
- Sun Aug 16, 2009 2:09 am
- Forum: No S Diet General Discussion
- Topic: My plate is 11 inches... newbie here
- Replies: 8
- Views: 14715
My plate is 11 inches... newbie here
Hi everyone! I'm just starting -- Day 3. So far I really like this way of eating! It sure doesn't seem like I will lose weight, though, b/c I am not really hungry. I don't miss the snacks or sweets. Maybe I'm eating too much at meals? Anyway, my regular dinner plates are 11 inches! I know -- big! Sh...