Everyday Systems

As I recorded my workout tonight, I noticed that I'd just hit six months, so I thought I'd post a bit of an update. The goal when I started was to improve several things - eat better (No-S-ish style), exercise (shovelglove) and get in some longer cardio. Basically I wanted to lose weight, build up s...

I'm in! My goal is to have the best month of the year so far by sticking to No S and SG. Just started both, so even if I mess up a few times, if I can make it through, it should do wonders for me!

Just wanted to stop in and say hello and thanks. I've been trying for longer than I'd like to admit to find a good exercise program. There are a number of options locally, but when it came down to it they were all too expensive, too far away, too time consuming, too boring. So thank you Reinhard for...