Everyday Systems

Brent_Corkins

Well I hope im not bringing up something some one else already did. But I ran across this and just finished my own recently. Also have built a cpl similar item too , but I think this is or would be a great addition or supplement to anyones workout. Cheap,easy and fun , atleast i think!! www.bodybuil...

Brent_Corkins

So it's been awhile since my last post on here. Been a interesting last few months to say the least. I have lost some weight, but more importantly. Im no longer Insulin resistant and all in all my blood work is great. Cholesterol and Triglycerides or a little high. Doc thinks it;s genetics and had m...

Brent_Corkins

Yeah, Scales and BMI charts don't tell the whole truth, Now if your 300lbs or at 5'9' then BMI would give you a rough idea. give or take 20 lbs. But once you get to a certain level it is much better to do actual bf% test. You can buy scales that send a pulse through you and can read bf% and bone den...

Brent_Corkins

Thank you! Yeah it is amazing what a little effort will do! Seriously been eating whatever i want and just walking a little. at least 30 minutes. But I walk everyday with dog for one 10-15 minute walk in the morning. And again in the evening for at least 15 or so up to 30 minutes. Tonight I just alt...

Brent_Corkins

Yeah just got my iphone the other day.. finding all sorts of good thing. Found a Guiness pub finder, urban spoon the has a scope feature so when you point it in a direction tells you what restaurants are in that direction. And c25k has a app but cost a few bucks but sounds good. lets you listen to y...

Brent_Corkins

Weighed myself today. Down 10lbs to 280!!!

Brent_Corkins

I don't know how many iPhone users we have here. And I know I am probably not posting this in the right place. But I found and downloaded a free Gymboss timer the allows you to maker different timers. So I made up a Shovelglove timer, so you can listen to your music from you Ipod and a timer all in ...

Brent_Corkins

Yeah I am familiar with her. She is an incredibly fit person. Seems to know her stuff. the workouts are supposed to be pretty effective. Obviously if you look at her.

Brent_Corkins

Thank you all! I did good today. Had a breakfast burrito for breakfast and some oj. Made it myself. had Mr Goodscents Half pennyclub and some salt and vinegar chips and a Diet coke. Have lunch at 12 and ate at 7 ish so through in 4th meal at 330 , it was a beef jerky stick. Got home walked dog. went...

Brent_Corkins

Yeah I purchased it at wahlgreens for $20, 10 DVDs not a bad buy.. The workouts seem intense. Gave some a try. Very hard. Maybe be a nice change from my usual idk.

Brent_Corkins

thanks.. yeah it is a pain.. I don tmid walking in a little snow, but wow we have been gettign blizzards here that dump like blinding snow. I dont trust peopl enough to be out walking around in it

Brent_Corkins

Well weighed myself for first time in a few months. Im not a Scale and BMI kind of guy. But at 290 pounds something defenitley needs to be done. Up 50 from my lightest of 240 and up 20 from Dec.. I was Running 3+ mile s a day before Winter hit! Got habitcal set up and going to walk everyday working ...

Brent_Corkins

Hi! Just curious if anyone had used or tried any of these workouts with any success. I have seen a similar workout pop up at Wahlgreens and Bed Bath and Beyond called Supreme 90 day ,seriously been considering trying it. DOes Nosdiet work well or do you need more a specific nutrition plan?

Brent_Corkins

Hello fellow No-S followers. I just finished reading a book by Dr. Bill Gavin a Seattle area Cardiologist titled " No White At Night". It has alot in common and is verv compatible with No-S. The "Diet" consists of three simple rules. 1) Eat three meals a day 2) Eat Protein with every meal about 10-2...

Brent_Corkins

Well also , if you are exercising you may have tightened up. A freind of mine I helped start a workout, lost about 11 but looks and feels like she lost 30.

Brent_Corkins

I love the c25k, I finished a few weeks ago myself. And I have moved on to gateway to 8k. Just did day 2 tonight. Works on the same basis as c25.

Brent_Corkins

Well I really believe her heart is in the right place. But I do think she is going about it in the wrong way. It is defenitely not a life time solution to life time problems. Being a future personal trainer, I start school in august for a AAS in Personal Fitness Trainer. I hope to use the teach a ma...

Brent_Corkins

OK...Here's my prob. I am insulin resistant and have been doing lots of research and read a great book. The IRdiet. I have learned that I shouldn't eat more than 30 grams of carbs at on setting and that Not to eat starchy carbs with out a protein balance to keep insulin from spiking. Here's where it...

Brent_Corkins

Sorry, I was really tired when I posted this. It is horribly written and I apologize. Not I meant after eating a meal , you do not want to eat any more carbs in a two hour window after that meal.The Theory is that those carbs in the period are turned to fat.

Brent_Corkins

Hi Diva, I justed wanted to put a little input in. If you don't mind me making a suggestion . If you really like the Spinning I would keep doing it ,but drop down to once a week or not worry about the walking on the days you do. To me it sounds like way to much, and could be making things worse. Too...

Brent_Corkins

Hi! Long time no post. My Pc caught a bad virus and is in shop. I have been diagnosed with being pre-diabetic and insulin resistant. My Dr. suggested the IRdiet it is a great book and very applicable to No s, basically you link your "starchy carbs from Breads ,Pasta, Corn, Potatoes and some fruit wi...

Brent_Corkins

Hi! I was just wandering if anyone has added a fourth meal to your day. Considering I am pre-diabetic and I Have a really long period between the time I eat lunch and get home to eat dinner. I drive a delivery route for a furniture company . My deliveries are set up between 9-12 and 1-5 . so I am fa...

Brent_Corkins

Wow! After looking at that post again. I can't type..lol!! My apologies!!

Brent_Corkins

I glad to see quotes like this. Think it takes alot of pressure off of people to eat perfect. Sounds very Nos like to me.! I think I saw this in Life and Style or ??? It was on the endcap while I was checkin gout of Wlamart.lol! "Jen has done away with a regimented diet to maintain her fat-free form...

Brent_Corkins

Yeah such a relief. Some of the snow is finally melting we got drilled with about 11 + inches Christmas eve night. And about 9+ again a week or so later. Not alot in comparison I am sure. But it the first time since I was little that we have gotten that much. First time I can really say I am not enj...

Brent_Corkins

Ahhh! weather is so much better and been able to get out and walk the dog every night when I get home form work. Been hitting the weights a couple times a week. Even though had some Mcd's for lunch today and came home to some pizza. But I am still applying the plate rule.

Brent_Corkins

Ugh!! Been bombing so badly! Between the holidays and this crazy Missouri winter we are having here. My exercise and eating has been horrific. Need to get it together. New year New me!! Hopefully!!

Brent_Corkins

Hi! I found this interesting article about The workout that Simone Waterson used to get Halle Berry and Pierce Bronson into shape for Die another day. I'm not big into celebrity workouts because I feel they tend to get unrealistic and way out of proportion for regular people, but after reading this ...

Brent_Corkins

Well I am back. I wasnt doing anything bad. But I was following a diet to go along with a specific workout. It works but I dont stay long. lol! Today was my first day back No s'ing. Did really good. We got our first good snow/rain mix today. So no urban ranger. BUt my job keeps me up and moving so n...

Brent_Corkins

Well his 20 minute workouts were HIT superslow workouts, Consisting of like 5 or 6 Multi joint Exercises to build as much lean muscle as possible. I personaly feel if you put the work into 20 minute you can achieve as much as 45 minutes of half assed effort if you are willing. Is it for everyone, no...

Brent_Corkins

I just ran across this guys site. Too me it a good example of what you can do if you clean up your eating and include some exercise in your life. Using reasonable and simple training.

http://www.fatguythin.com/

Brent_Corkins

Ok! Included Hindu squats at end of circuits! Very nice! Dont feel like I am overdoing upperbody, Feeling it in the legs!

Brent_Corkins

OK! Did Routine without push ups at end, I feel it may be overdoing it! But I do feel like I need more leg work! I notice a lot of people include Hindu squats with shugging. I may and them at the end of my workout!

Brent_Corkins

I don't know rather to call it a failure or no? Last night was my niece's B/F birthday , I had a piece of cake and a extra hot dog that wouldn't fit on my plate! I call it a success because i usually pig out in this kind of situation! And also at work a lady offered us some fresh made Swedish scones...

Brent_Corkins

Well I am second week into SG! I up'ed a little! I went up to 15 reps in my first three move! Got 3 rounds in about 12 or 13 minutes! Then finished out with max pushups!! Shovel Churn Chop Wood Flip Switch stayed at 10 reps Hoist Sack Stayed at 10 reps Max Pushups!! Want to get fundamentals done bef...

Brent_Corkins

Wow! I got to admit I was a little skeptical of ShovelGlove. But I tell yeah, my lats have been sore for the last few day. And my ab muscles or as well. Defenitely like the useful, feeling of the exercises. I had alot of pep in my step and springiness. When able and work is calmed down i do intend t...

Brent_Corkins

NP Deb! lol! Yeah did routine again tonight! Got 4 round in 14 minute plus about 15 push ups! Felt great! then took dog for a short but brisk walk.lol!! Getting raining here in MO. !! lol!

Brent_Corkins

Thank you! Very kinda welcoming! Yes I know how hard and frustrating it can be! I still am not where i wanna be! I am naturally big, come from farm stock..lol! I am 6-3 and 250-260 ish !! lol And am A natural enodmorph! very poor metabolism! So I really want to help others too! I feel it is my calli...

Brent_Corkins

Hi! Well I have been doing a good job implementing as many concepts as I can the last few days! I have been Nos dieting, Walking as much as possible! And implementing glass ceiling too! Tonight I did SG for the first time! I used a Ez curl and left a 5lb. weight on the end for a SG! Altogether I thi...

Brent_Corkins

Hi! I have been nos'ing for the last couple of weeks, I really find it helps me to stay sane. I have done all sorts of diets. I have been succesful and have come down form 365 lbs to around 250 or 260 ish. And I am thinking about becoming a personal trainer. To teach and help other with weight probl...

Everyday Systems

Search found 40 matches

T-handle

Been Awhile

Gym Boss app

290 lbs.

P90x or Insanity

Three Rules!

Nuts..

Insulin Resistance

Fourth Meal

Jennifer Aniston

Bombing Badly

Dumbbell workout

Back at it!

Good Example

Fail or no?

Stepped it up!!

First night Shuging!

New to board!