Everyday Systems

Today starts my second week on No S. I weighed myself last night and I am four pounds down from last Sunday!!! I'm not sure that an S day is a good day to weigh yourself after eating whatever you want that day. I think I'll start weighing every two weeks and on a Friday. I am not going to weigh myse...

My husband and I are on day four and we are amazed at how easy this has been so far. We are using a ten inch plate and one layer of food. Is this too big of a plate size? In the past I always thought to lose weight you had to feel hungry at least some of the time. We haven't really been hungry at al...

I want to thank everyone for the replies to my first post yesterday. I have made it through the first day with success!!!!! I have found another way to resist any cravings. If you like to read pick up a good book and read when you have a chance between the meals. I have a couple of books that I have...

Joined: 11 Oct 2009 Posts: 1 Location: North Carolina Posted: Sun Oct 11, 2009 12:34 am Post subject: Starting No S on Monday,worried about cravings first week -------------------------------------------------------------------------------- My husband and I are both starting the No S program on Mond...

My husband and I are both starting the No S program on Monday. I am looking for advice on how to get through the first couple of weeks of cravings. I work from home and I have access to food all the time. I especially worry about snacking between the meals. I am more of a carb lover than a sweet lov...