Everyday Systems

BelfastBloke

Sun 00 Jul 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b] Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 00 Jul 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [co...

BelfastBloke

Sun 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b] Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [co...

BelfastBloke

Sun 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b] Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [co...

BelfastBloke

Sun 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [color=black] --- Cycle or Urban Ranger[/color] miles[color=black] --- Low-carb system (day 000)[/color][/b] Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 00 Aug 2015 - [color=blue]000[/color] - [b][color=black] NP[/color] [co...

BelfastBloke

Sun 00 Jul 2015 - 168.2 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 00 Jul 2015 - 000 - NP --- Cycle or Urban Ranger Wk 2-2 --- Low-carb system (day 000) Meal 1: 2xBoiled eggs-- Meal 2: cauliflower cheese w chicken -- Meal 3: Sum...

BelfastBloke

Sun 19 Jul 2015 - ??? - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000) Meal 1: -- Meal 2: PARTY -- Meal 3: -- Beverages: Mon 20 Jul 2015 - 174.4 - NP --- Cycle or Urban Ranger Wk 1-2 --- Low-carb system (day 000) Meal 1: -- Meal 2: -- Meal 3: Chicken caesar salad -- Beverages: Tue ...

BelfastBloke

Days of excess Tue 14 Jul 2015 - 173 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000) Meal 1: -- Meal 2: -- Meal 3: Crudities, Cereal -- Beverages: Parliament red Pinot and white Chardonnay - lots! Wed 15 Jul 2015 - 174 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day...

BelfastBloke

Last few weeks: No-S but tends to be three weekend S Days, not two. Sun 28 Jun 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 29 Jun 2015 - 000 - NP --- Cycle or Urban Ranger 4.5miles --- Low-carb system (day 000) Meal 1: Bac...

BelfastBloke

Half term - unlimited food Sun 30 Apr 2015 - 174 - NP --- Cycle or Urban Ranger miles --- No-S system (day 01) Meal 1: toast, cereal, croissants -- Meal 2: omelette w chips -- Meal 3: Jackets, broccoli, nutmeat, peas, carrots -- Beverages: White coffee Mon 01 Jun 2015 - 000 - NP --- Cycle or Urban ...

BelfastBloke

Sun 17 Apr 2015 - 173 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: toast -- Meal 2: popcorn -- Meal 3: jacket, peas, beans, cheese -- Beverages: Mon 18 Apr 2015 - 170 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverag...

BelfastBloke

Sun 00 Apr 2015 - 171 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: Chocolate -- Beverages: Mon 11 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tue 12 Apr 2015 - 167 - NP -...

BelfastBloke

Sun 03 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 04 Apr 2015 - 172 - NP --- Cycle or Urban Ranger miles --- Low-carb system (day 000) Meal 1: Atkins bars x1.5 -- Meal 2: Tuna, olive, egg salad -- Meal 3: spicy chicke...

BelfastBloke

Sun 26 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: toast-- Meal 2: toasted cheese sandwich, Chocolate biscuits -- Meal 3: Burrito and chic buttons-- Beverages: Guninness, tea, coffee Mon 27 Apr 2015 - 171.4 - NP --- Cycle or Urban Ranger 6.4 miles --- No-S s...

BelfastBloke

Sun 00 Apr 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 00 Apr 2015 - 172 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tue 21 Apr 2015 - 172 - NP --- Cycle or Ur...

BelfastBloke

ATE MEAT ON HOLIDAY, first time for months Sun 12 Apr 2015 - 171 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: Toastie Mushroom and Emmental -- Meal 2: Greek feta wrap -- Meal 3: -- Beverages: Mon 13 Apr 2015 - 170 - NP --- Cycle or Urban Ranger miles --- No-S system (day 00...

BelfastBloke

Sun 00 Mar 2015 - 000 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 00 Mar 2015 - 000 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- Low Carb system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tea, Ice...

BelfastBloke

Sun 08 Mar 2015 - 172 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 09 Mar 2015 - 171 - NP --- NoCoffee --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tue 10 Mar 2015 ...

BelfastBloke

Sun 22 Feb 2015 - 000 - NP --- Cycle or Urban Ranger C210K Wk3-2 and 10 peaks --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 23 Feb 2015 - 169 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tue 24 Feb 2015 - 169 -...

BelfastBloke

Sun 15 Feb 2015 - ??? - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 16 Feb 2015 - 171.4 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: Cornflakes, Alpen, Alpo -- Meal 2: -- Meal 3: -- Beverages: SHROVE TUESDAY 0...

BelfastBloke

Sun 08 Feb 2015 - 000 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: cheese on toast, ice cream -- Beverages: 2x wine, 1x strongbow Mon 09 Feb 2015 - 172 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beve...

BelfastBloke

Sun 01 Feb 2015 - 171 - NP --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 02 Feb 2015 - 170.8 - NP --- Cycle or C210K Wk1-03 --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: Spaghetti w tomato and chilli bolognaise w Quorn garlic saus...

BelfastBloke

DECEMBER 2014 & JAN 2015 - mostly unfettered Sun 25 Jan 2015 - 000 - Shovelglove --- Cycle or Urban Ranger miles --- No-S system (day 000) Meal 1: leek and potato and sweet potato soup -- Meal 2: Grazing edamame, grapes, crisps, tzaziki, tortilla chips -- Meal 3: fried baby corn with garlic mayo, c...

BelfastBloke

Sun 23 Nov 2014 - 165 - NP --- Cycle or Urban Ranger miles --- Low-carb (day 000) Meal 1: Egg -- Meal 2: Crisps, nuts, chocolate -- Meal 3: chips -- Beverages:2x Guninness, whiskey Mon 24 Nov 2014 - 165.4 - NP --- Cycle or Urban Ranger miles --- Low-carb (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Be...

BelfastBloke

Sun 16 Nov 2014 - 166.4 - NP --- Cycle or Urban Ranger cycle 3 miles --- Low-carb (day 000) Meal 1: Veggie breakfast (buttered spinach) -- Meal 2: Kid's party food, incl cake -- Meal 3: Tomato soup, buttered bread, -- Beverages: prosecco, red wine, lemsip Mon 17 Nov 2014 - 166 - NP --- Cycle or Urba...

BelfastBloke

Sun 09 Nov 2014 - 163.8 - NP --- Cycle or Urban Ranger 2 miles --- No-S (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 10 Nov 2014 - 000 - NP --- Cycle or Urban Ranger 2 miles --- No-S (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tue 11 Nov 2014 - 000 - NP --- Cycle or Urban Rang...

BelfastBloke

Sun 05 Oct 2014 - 166.6 - NP --- Cycle or Urban Ranger 5k --- No-S (day 000) Meal 1: Two small pumpkin pancakes w black berry jam -- Meal 2: -- Meal 3: -- Beverages: Off diet mostly during October incl half-term Sun 02 Nov 2014 - 000 - NP --- Cycle or Urban Ranger 5k --- No-S (day 000) Meal 1: Bague...

BelfastBloke

Two Weeks' Unlimited Diet during illness Sun 28 Sept 2014 - 164.4 - Shovelglove --- Cycle or Urban Ranger Wk --- Low-Carb No-S (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 29 Sept 2014 - 162.2 - Shovelglove --- Cycle or Urban Ranger Wk --- Low-Carb No-S (day 000) Meal 1: Scrambled egg ...

BelfastBloke

Sun 07 Sept 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 08 Sept 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tue 09 Sept ...

BelfastBloke

Sun 31 Aug 2014 - 163.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000) Meal 1: atkins bar and total -- Meal 2: -- Meal 3: -- Beverages: Mon 01 Sept 2014 - 160 - Shovelglove --- Cycle or Urban Ranger 5210K jog 3 miles --- Low-Carb No-S (day 000) Meal 1: atkins bar and to...

BelfastBloke

Sun 24 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb No-S (day 000) Meal 1: nuts -- Meal 2: Halloumi panini, w crispy jacket pieces, whippy 99 -- Meal 3: Jacket w cheese and mustard and sour cream -- Beverages: Guinness, White Americano Mon 25 Aug 2014 - 162.4 - Shovel...

BelfastBloke

Sun 17 Aug 2014 - 166 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- not Low-Carb but No-S (day 000) Meal 1: Yoghurt, OJ, coffee -- Meal 2: Nuts -- Meal 3: Jacket, peas, nutmeat, butter -- Beverages: Tea, coffee, Baileys Mon 18 Aug 2014 - 163.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk ...

BelfastBloke

Sun 10 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk jog 3 miles --- Low-Carb system (day 000) Meal 1: Gary fried potato -- Meal 2: toast -- Meal 3: spinach dip, tortilla chips, corn cob, veggie burger, potato salad -- Beverages: Fire whisky, margaritas, yeungling x1, peroni x1 Mon...

BelfastBloke

Sun 03 Aug 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000) Meal 1: cereal, toast -- Meal 2: Fries, James Joyce ice cream w bread and Baileys-- Meal 3: Tortillas -- Beverages: Local brew, Guinness, Old Knot, Apothic White, Apothic Red Mon 04 Aug 2014 - 000 - ...

BelfastBloke

Sun 27 Jul 2014 - 158.2 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000) Meal 1: Atkins bar w yoghurt -- Meal 2: feta salad w avocados, nuts, berries -- Meal 3: nuts -- Beverages: black coffee Mon 28 Jul 2014 - 156.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- ...

BelfastBloke

Sun 20 Jul 2014 - 161 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000) Meal 1: bacon and mushroom sarnie -- Meal 2: sandwiches and biscuits -- Meal 3: sandwiches, crisps, nuts -- Beverages: coffee Mon 21 Jul 2014 - 160.6 - Shovelglove --- Cycle or Urban Ranger 5210K Wk8...

BelfastBloke

Sun 13 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000) Meal 1: -- Meal 2: -- Meal 3: World Cup BBQ with brownies and ice cream for dessert -- Beverages: Mon 14 Jul 2014 - 165.3 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000...

BelfastBloke

Sun 06 Jul 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system (day 000) Meal 1: -- Meal 2: cheese and bread and pickles -- Meal 3: choc peanut M&Ms -- Beverages: small white wine Mon 07 Jul 2014 - 164.4 - Shovelglove --- Cycle or Urban Ranger 5210K Wk --- Low-Carb system...

BelfastBloke

WEEK OF WORLD CUP EXCESS Sun 29 Jun 2014 - 165.6 - Shovelglove --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 30 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger cycle 7miles --- No-S system (day 000) Meal 1: Bill's vege breakfast --...

BelfastBloke

Sun 15 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 16 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tue 17 Jun 2014 - 000 - Shov...

BelfastBloke

Sun 08 Jun 2014 - 000 - Peaks =01 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 09 Jun 2014 - 000 - Shovelglove --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tue 10 Jun 2014 - 000 ...

BelfastBloke

Sun 01 Jun 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 02 Jun 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tue 03 Jun 2014 - 00...

BelfastBloke

Sun 25 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 26 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tue 27 May 2014 - 00...

BelfastBloke

Sun 00 May 2014 - [color=blue]000[/color] - [b][color=black]Peaks = 000[/color][color=black] --- Cycle or Urban Ranger[/color] C25K Wk[color=black] --- No-S system (day 000)[/color][/b] Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 00 May 2014 - [color=blue]000[/color] - [b][color=black]Peaks = 00...

BelfastBloke

Sun 00 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 00 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tue 00 May 2014 - 00...

BelfastBloke

Sun 04 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 05 May 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger C25K Wk --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tue 06 May 2014 - 00...

BelfastBloke

Sun 27 Apr 2014 - 000 - Peaks = 000 --- Cycle or Urban Ranger 2 miles + 000 --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: pizza + brocc and rice bake + sweetcorn -- Beverages: small red wine, baileys Mon 28 Apr 2014 - 000 - Peaks = 25 --- Cycle or Urban Ranger 000 miles --- No-S system (da...

BelfastBloke

Sun 20 Apr 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 21 Apr 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Bev...

BelfastBloke

WEEK BEFORE, NOT MUCH COMPLIANCE Sun 06 Apr 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 07 Apr 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles + 000 peaks --- No-S system (day 000) Mea...

BelfastBloke

Sun 23 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 24 Mar 2013 - 162.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000) Meal 1: none -- Meal 2: chicken and mushroom soup ...

BelfastBloke

Sun 16 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger w2.5 miles --- Small-plate No-S system (day 000) Meal 1: cheese and onion toastie -- Meal 2: chip butty -- Meal 3: ploughmans sandwich and 2 small bags hula hoops -- Beverages: Mon 17 Mar 2013 - 164.4 - Shovelglove --- Cycle or Urban Rang...

BelfastBloke

Sun 09 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000) Meal 1: french bread toast -- Meal 2: cereal -- Meal 3: spaghetti w quorn -- Beverages: alcohol-free Erdinger, bavaria, cobra Mon 10 Mar 2013 - 163.4 - Shovelglove --- Cycle or Urban Ranger ...

BelfastBloke

Sun 02 Mar 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 03 Mar 2013 - 164.3 - Shovelglove --- Cycle or Urban Ranger w4.4 miles --- Small-plate No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- ...

BelfastBloke

Sun 23 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000) Meal 1: irish soda toast w peanut butter -- Meal 2: mash, nutmeat, carrots, broccoli -- Meal 3: popcorn and nuts -- Beverages: coke Mon 24 Feb 2013 - 165.5 - Shovelglove --- Cycle or Urban R...

BelfastBloke

Sun 16 Feb 2013 - 165.8 - Shovelglove --- Cycle or Urban Ranger w3.7 miles --- Small-plate No-S system (day 000) Meal 1: choc cake slice -- Meal 2: Breakfast wrap in pitta -- Meal 3: Chips, choc peanuts, choc cake slice -- Beverages: Mon 17 Feb 2013 - 164.5 - Shovelglove --- Cycle or Urban Ranger w3...

BelfastBloke

Sun 09 Feb 2013 - 166 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000) Meal 1: pancakes, syrup, cake -- Meal 2: peanut M&Ms -- Meal 3: do-piaza biriyani -- Beverages: 1x strongbow Mon 10 Feb 2013 - 165.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Sma...

BelfastBloke

I used to do "double-Sabbath" - the Jewish Sabbath and the Christian sabbath. Sunset Friday to Sunset Sunday. But it didn't work. Depending on the time of the year, you could have your three meals by, say, 730pm on Friday, and then start bingeing at 745pm. I think S-days being 'rounded by a sleep' i...

BelfastBloke

Sun 03 Feb 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000) Meal 1: Salted popcorn -- Meal 2: chicken tikka biryani -- Meal 3: flatbread and houmous -- Beverages: 2xcider, 2x cappuccino Mon 03 Feb 2013 - 164.4 - Shovelglove --- Cycle or Urban Ranger ...

BelfastBloke

Sun 26 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: quorn sausages, mash, peas, broccoli -- Beverages: Mon 27 Jan 2013 - 163.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000) Meal 1: toast, rice k...

BelfastBloke

Hiya, Weird to think someone's been studying my stats. Well, No-s (or at least the no-s mindset) has obviously kept me in the same weight ballpark for the last few years. It helps to have the constant record over time. I stay in the 160s most of the time, but would prefer to be anywhere in the 150s,...

BelfastBloke

Sun 19 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb system (day 000) Meal 1: Potato soup, french bread -- Meal 2: Potato soup -- Meal 3: Nachos w veg chilli -- Beverages: coffee, hot choc Mon 20 Jan 2013 - 166.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- L...

BelfastBloke

Sun 12 Jan 2013 - 168 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000) Meal 1: Atkins bar, Total -- Meal 2: nuts -- Meal 3: -- Beverages: Mon 13 Jan 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 6.8 miles --- Low-carb system (day 000) Meal 1: Spicy chicken -- Meal...

BelfastBloke

Sun 05 Jan 2014 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000) Meal 1: -- Meal 2: Party food pizza, crisps, dip, cake -- Meal 3: Party food pizza, crisps, dip, cake -- Beverages: Prosecco, Martini Asti, Mon 06 Jan 2014 - 167.8 - Shovelglove --- Cycle or Urban R...

BelfastBloke

Sun 29 Dec 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000) Meal 1: Popcorn, Giant buttons -- Meal 2: Roasties, turkey, gravy, veg -- Meal 3: S&V crisps, 2xbowls cereal -- Beverages: White Americano, diet coke Mon 30 Dec 2013 - 167.6 - Shovelglove --- Cycle ...

BelfastBloke

Sun 01 Dec 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 12 miles --- Small-plate No-S system (day 000) Meal 1: None -- Meal 2: Jacket w cheese and beans, a few chips -- Meal 3: Thai chicken wrap w chips -- Beverages: 2x red wine Mon 02 Dec 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 01 ...

BelfastBloke

Sun 24 Nov 2013 - 164.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000) Meal 1: Cheerios and Alpen -- Meal 2: -- Meal 3: -- Beverages: Mon 25 Nov 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000) Meal 1: None --...

BelfastBloke

Sun 17 Nov 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 18 Nov 2013 - 161.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tues 1...

BelfastBloke

Sun 10 Nov 2013 - 164.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: NO BOOZE Mon 11 Nov 2013 - 163.5 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-carb system (day 000) Meal 1: None -- Meal 2: jacket ...

BelfastBloke

Sun 03 Nov 2013 - 164 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (day 000) Meal 1: Rice Krispies and alpen, 1xtoast -- Meal 2: toast and tomato soup -- Meal 3: quinoa and veg, w hot sauce -- Beverages: NO BOOZE, Hot chocolate Mon 04 Nov 2013 - 165.4 - Shovelglove -...

BelfastBloke

Sun 00 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000) Meal 1: rice crisps and alpen -- Meal 2: Lamb shank w mash, roasties, swede, sprouts -- Meal 3: mash, nut-meat, swede, sprouts -- Beverages: NO BOOZE, white coffee Mon 00 Oct 2013 - 000 - Shovelglove --...

BelfastBloke

Sun 20 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000) Meal 1: egg bagel w home fries -- Meal 2: pretzels -- Meal 3: McD's fries and hamburger -- Beverages: NO BOOZE, medium coke Mon 21 Oct 2013 - 165.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- ...

BelfastBloke

Sun 13 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Holiday (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 14 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Holiday (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tues 15 Oct 2013 - 000 -...

BelfastBloke

Sun 06 Oct 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000) Meal 1: -- Meal 2: Mix mezze and bread -- Meal 3: Mix mezze and bread -- Beverages: Whiskey large Mon 07 Oct 2013 - 162.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate No-S system (d...

BelfastBloke

Sun 29 Sep 2013 - 000 - Shovelglove --- Urban Ranger 2 miles --- Small-plate No-S system (day 000) Meal 1: toast and marmalade -- Meal 2: Jacket w cheese and beans -- Meal 3: pasta -- Beverages: Too much whiskey Mon 30 Sep 2013 - 160.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plat...

BelfastBloke

Sun 22 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000) Meal 1: Cornflakes and alpen -- Meal 2: Large fries w ketchup and mayo -- Meal 3: lovely Turkish bread w hummus and halloumi and salad -- Beverages: Mon 23 Sep 2013 - 164 - Shovelglove --- Cycle or Urba...

BelfastBloke

Sun 15 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- No-S system (day 000) Meal 1: Croissants and jam -- Meal 2: Cottage pie and tomato soup -- Meal 3: Hamburger and fries -- Beverages: Mon 16 Sep 2013 - 163.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Small-plate N...

BelfastBloke

Sun 08 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000) Meal 1: Nuts -- Meal 2: Big mac meal w large fries-- Meal 3: 2xburger, potato salad, A's salad, Apple crumble & custard-- Beverages: large fanta, pimms Mon 09 Sep 2013 - 161.2 - Shovelglove ---...

BelfastBloke

Sun 01 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000) Meal 1: Cereal -- Meal 2: Footy burger and chips, Choc digestive oat -- Meal 3: Turkish food -- Beverages: 3xpint Mon 02 Sep 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low...

BelfastBloke

SAT 17 AUG - MON 28 AUG - UNRESTRAINED EXCESS Tues 27 Aug 2013 - 162.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000) Meal 1: Atkins bar, total, blueberries -- Meal 2: almonds -- Meal 3: chicken salad w roquefort -- Beverages: coffee, 1xCider Wed 28 Aug 2013 - 1...

BelfastBloke

Sun 11 Aug 2013 - 160.2 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000) Meal 1: Atkins bar and Total -- Meal 2: Cashews -- Meal 3: Chicken caesar salad -- Beverages: 2xGuinness Mon 12 Aug 2013 - 158.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb...

BelfastBloke

Sun 04 Aug 2013 - 156.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 05 Aug 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverag...

BelfastBloke

Sun 28 July 2013 - 156.8 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: 1xGuinness Mon 29 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000) Meal 1: Atkins bar -- Meal ...

BelfastBloke

Sun 21 July 2013 - 161.4 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 22 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: Minstrel...

BelfastBloke

Sun 14 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 8.2 miles --- Low-Carb No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 15 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 10 miles --- Low-Carb No-S system (day 000) Meal 1: -- Meal 2: -- Meal 3: Minstrels -...

BelfastBloke

Sun 07 July 2013 - 158.6 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low-Carb No-S system (day 000) Meal 1: Atkins bar and total -- Meal 2: hot spicy chicken and lettuce w PE dressing -- Meal 3: BBQ venison burger, mushroom, courgette, onion, pepper -- Beverages: Cider Mon 08 July 2013 - 1...

BelfastBloke

Week of excess and moving house Sun 31 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 01 July 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 000) Meal 1: -- Meal 2:...

BelfastBloke

Sun 16 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 45) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 17 June 2013 - 000 - Shovelglove --- Cycle or Urban Ranger 000 miles --- Low Carb system (day 46) Meal 1: atkins bar, yoghurt -- Meal 2: spaghetti and...

BelfastBloke

Sun 09 June 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 38) Meal 1: Toast and tea, shreddies -- Meal 2: Sweetcorn and olive pizza Hut, w salsa salad, Chocolate truffles -- Meal 3: -- Beverages: Mon 10 June 2013 - 160 - Shovelglove (day 00...

BelfastBloke

Sun 03 June 2013 - 158.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 31) Meal 1: atkins bar -- Meal 2: brocc and stilton soup -- Meal 3: choc chip cookies, potato salad, rice krispies, tortilla chips -- Beverages: vino Mon 04 June 2013 - 158.4 - Sho...

BelfastBloke

Sun 26 May 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 24) Meal 1: toast, cereal, yoghurt, houmous w tortilla chips -- Meal 2: paprika chips -- Meal 3: rubbish veg burger w chips, fruit pastilles, choc pastries-- Beverages: Mon 27 May 201...

BelfastBloke

Sun 19 May 2013 - 159 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 17) Meal 1: Peanuts, ice cream cone w flake -- Meal 2: Chicken pieces and raw almonds -- Meal 3: Chicken and bacon salad w garlic and herb dressing -- Beverages: 2xGuinness, cappuccin...

BelfastBloke

Sun 12 May 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 000) Meal 1: Shreddies -- Meal 2: Baked potato w beans and butter -- Meal 3: Crisps and nuts -- Beverages: Cider Magners Mon 13 May 2013 - 162.8 - Shovelglove (day 000) --- Cycle or U...

BelfastBloke

Sun 06 May 2013 - 162.6 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 007) Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 07 May 2013 - 162.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 008) Meal 1: ...

BelfastBloke

Sun 28 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 001) 6.8 miles --- Low Carb system Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Mon 29 Apr 2013 - 169.4 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Low Carb system (day 001) Meal 1: Lime and Chi...

BelfastBloke

Sun 21 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 02 miles --- Small-plate No-S system Meal 1:potato farls, scrambled egg -- Meal 2: roast dinner -- Meal 3: jacket, salad -- Beverages: coffee, guinness Mon 22 Apr 2013 - 168 - Shovelglove (day 000) --- Cycle or Urban R...

BelfastBloke

Sun 14 Apr 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system Meal 1: Irish wheaten toast w marmite -- Meal 2: picnic food sandwich hula hoops nuts -- Meal 3: Ravioli and spaghetti, w mushroom sauce and chilli bread w vinegar and oil -- Bever...

BelfastBloke

Mon 08 Apr 2013 - 166.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system Meal 1: Alpen choc w rice krispies and 2x toast -- Meal 2: biryani rice, pasta w carrots and tomato sauce -- Meal 3: Chicken kebab and chips -- Beverages: Lager x1, Guinness x1. ...

BelfastBloke

Easter Monday 01 Apr 2012 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system
Meal 1: Toast -- Meal 2: double choc Easter egg -- Meal 3: Chicken curry w rice, -- Beverages:

Easter holidays full of excess.

BelfastBloke

Mon 25 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tues 26 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system Meal 1: -- Meal...

BelfastBloke

Mon 18 Mar 2013 - 166.8 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system Meal 1: Weetabix, Alpen, cornflakes -- Meal 2:Potato soup and toast -- Meal 3: Cauli cheese grills, jacket, peas corn bread -- Beverages: coffee and cappuccino Tues 19 Mar 2013 -...

BelfastBloke

Mon 11 Mar 2013 - 000 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system Meal 1: -- Meal 2: -- Meal 3: -- Beverages: Tues 12 Mar 2013 - 165.2 - Shovelglove (day 000) --- Cycle or Urban Ranger (day 000) 000 miles --- Small-plate No-S system Meal 1: -- Me...

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