Everyday Systems

peachee

just wanted to pop in and say i'm still on track...today will be day 18. i've been going to the gym almost every day, and last night i had finals for my summer course. thank god its over. i'm on vacation after i do some home services today..until the 5th! i haven't noticed too much weight loss but i...

peachee

Day 11: NO S: SUCCESS B: 1/2 c granola 1/2 c milk papaya w/ 1 T yogurt L: ham and cheese sandwich apple celery w/ 1 tsp PB and raisins D: out to eat: fish - 1 fried fish "chip" and lox caesar salad some of bf's french fries bread cosmo Ex: 35 min. elliptical weights Dinner was a bit less structured ...

peachee

Day 10: NO S: SUCCESS B: 1/2 c granola w/ 1/2 c milk papaya coffee L: ham and cheese sandwich apple celery w/ 1 tsp peanut butter flavored pretzels D: porkchop large helping of 3 bean salad watermelon Ok, the pretzels at lunch probably would have had to have been stacked to fit on the plate. But I r...

peachee

thanks guys! i've never been on a diet where i could have any alcohol and i guess i'm still used to having set-in-stone rules so i know if i'm "doing it right". also, i rarely drank until i started working- but after a long day of work followed by a long 3 hour class, a cosmo is just about the best ...

peachee

ok. so i'm having this debate about whether cosmos should be counted as an "S" or not. my recipe: 1 shot vodka 1 shot triple sec 1 shot lemon juice 1 shot unsweetened cranberry juice makes 1 martini glass full....... when i did my 21 days, i tried just drinking wine at the end instead of 1 cosmo a n...

peachee

Day 9: NO S: SUCCESS B: coffee w/ milk bagel - 1/2 w/ creamcheese 1 egg, 1 slice of cheese 1/2 banana w/ 1 T yogurt L: ham and cheese sandwich apple celery stalks w/ 1 tsp PB and raisins D: porkchop 3 bean salad watermelon wine and small cosmo (should have just had a big cosmo) EX: 35 min elliptical

peachee

Day 8: NO S: SUCCESS B:1 bran muffin papaya w/ 2 T yogurt coffee w/ 1/4 c milk L: ham and cheese sandwich apple 2 celery stalks w/ 1 tsp PB and raisins D: 1 slice california pizza spinach 5 dried papays spears cosmo Ex: not today. was very tired when i woke up and got home at 10 after work and class...

peachee

Day 7: S Day: SUCCESS B: coffee w/ milk 1 bran muffin papaya w/ 2 T yogurt L: ravioli w/ cream sauce crackers w/ cheese turkey jerky 4 dried papaya spears D: 1 burger little pasta salad and ceasar salad margarita 4 papaya spears watermelon slice Ex: 1/2 hour on elliptical and weights for upper body ...

peachee

Day 6: S Day: SUCCESS

B: coffee w/ milk
1/2 bagel w/ creamcheese

L: 3 chicken wings
2 ravioli
salad
1/3 icecream dessert
2 dried papaya strips

D: ravioli w/ cream sauce
cosmo
1 mini chocolate bar

peachee

Day 5: No S: SUCCESS

B: 1/2 c hemp granola
1/2 milk
1 apple w/ 2 T yogurt
few raisins and almonds
coffee

L: tuna sandwich
apple
2 celery w/ 1 tsp PB and raisins

D: trout
1 mini potato
baked beans
greenbeans
cosmo

Ex: basic boot camp dvd

peachee

Day 4: NO S: SUCCESS B: 1 c uncle sam's cereal 1 c berries w/ 2 T yogurt 1/2 c milk coffee L: ham and cheese sandwich 1 pear 2 stalks celery w/ 1 tsp PB and 8 raisins D: 4 ravioli w/ tomato sauce 1 serving soy meatballs spinach 1 cosmo Ex: no, but i did go to the gym to check out rates so i can go o...

peachee

Day 3: NO S: SUCCESS

B: 1/2 c oats w/ dried fruit and few almonds
1/2 c milk
1 c berries w/ 2 T yogurt
coffee

L: ham and cheese sandwich
1 pear
2 slices celery w/ 1 tsp PB and 8 raisins

D: trout
1/2 sweetpotato
greenbeans
1/2 cosmo

Ex: Basic Boot camp DVD

peachee

Day 2: NO S: SUCCESS B: 1/4 c hemp granola, 1/4 c uncle sam's w/ some dried fruit, almonds 1/2 c milk 1 apple w/ 2 T yogurt coffee L: ham and cheese sandwich 1 pear 2 stalks celery w/ 1 tsp peanut butter and few raisins D: trout 1/2 sweetpotato greenbeans cosmo Ex: not today. tried to catch up on ho...

peachee

Day 1: No S: SUCCESS B: 1/2 c hemp granola w/ sprinkle of cranberries, raisins and almond slivers 1/2 c berries w/ 2 T yogurt 1/2 c w milk coffee L: 1 tuna sandwich part of an orange (dropped part on floor) few flavored pretzel bites (still hungry after lost orange parts) D: leftover honey chicken s...

peachee

Deb, thank you again for your reply. you are SO supportive and insightful. I definately try to punish myself when I fail esp. with diets as I used to be anorexic/bulimic and either purge when I ate anything or not eat for a week...I don't go to those extremes anymore but some of the thoughts are sti...

peachee

thanks for the encouragement, deb! sadly, today was another bad day....i've been having a sweets craving and part of it is being super tired from work and school and relationship stuff and part of it is stress because work and school and relationship stuff are really sucking right now. and part of i...

peachee

hey everyone! i made it 21 days and then today, day 22, was not so good. back on track tomorrow to do the next 21!( only problem is my nana' s bday party on friday which will be an s and maybe i'll make sunday a no s. hope that's "legal")

peachee

so i made it 21 days and then today was bad. tomorrow i get back on track but friday is my nana's bday so it will be an s and sunday will be no s. i did do my basic training dvd today tho....

peachee

Day 21: NO S: SUCCESS

B: bagel and creamcheese w/lox
coffee w/ 1/4 c milk

L: chicken sausage sandwich
1 orange

D: 4 ribs
fries
baked beans
glass of wine

Ex: not today

lots of homework after work then fell asleep then out to dinner. but 5 am i'll be at it..........

peachee

Day 20: No S:SUCCESS

B: 1/2 c quinoa/couscous cereal
1/2 c whole milk (1/4 in cereal, 1/4 in coffee)
1 c strawberries w/ 2 T yogurt
coffee

L: chicken sausage in a sandwich
1 pear

D: chicken sausage
apple barley salad
1/3 avocado

Exercise: basic training dvd

peachee

Day 19: S Day: SUCCESS today was the day of crappy food...but it was still somewhat structured so i don't feel like it was an out of control day. so i'm still feeling good about the progress of my s-days (and considering it's "that time" i'm not going to worry too much about my food selections- i've...

peachee

Deb! that's great! i loooove cookies fresh from the oven but i tend to "nibble" too much on them if i bake a big batch at home because i also love cookie dough :) not sure i could have had a sane s day w/ cookies. what i did today was i bought a few different kinds of pie - they sell these frozen sl...

peachee

Day 18: S Day: SUCCESS YAY! Today is the kind of S day that I want to be having - not overboard but def. enjoying myself. B: 1 slice banana bread @ cafe 1 cappucino made w/ whole milk L: 2 brushetta greens w/ 1/2 tsp olive oil and vinegar, dried cranberries, almond slivers D: 1 chicken sausage cauli...

peachee

Day 17: No S: SUCCESS B: 1/2 c hemp granola 1/2 c whole milk (1/4 c in cereal and 1/4 c in coffee) 3/4 c blueberries w/ 1 T yogurt L: chicken sandwich pear D: 1 glass wine linguine w/ veggies and wine/butter sauce 1 bruschetta Ex: cardio kickboxing dvd don't think i'm losing any weight but i don't h...

peachee

Day 16: No S: SUCCESS: B: 1 ww bagel w/ little butter and jam 1 pear 1 egg coffee w/ milk L: chicken sandwich pear D: halibut artichoke w/ mayo tomato and greens salad w/ vinegar and 1 tsp olive oil small glass red wine Ex: 14 min shovelgloving w/ some freestyle dumbells at end

peachee

Day 15: No S: SUCCESS B: 1/2 c (dry) oats w/ dried fruit and almomds on top and splash of 1/2 n 1/2 strawberries w/ 1 T yogurt coffee w/ milk L: chicken sandwich 1 pear D: roasted chicken salad w/ oil and vinegar, dried cranberries and almond slivers cauliflower "mashed potatoes" 1 slice french brea...

peachee

good point. every other diet i've been on has been freakish and made me feel isolated from everyone else...i couldn't live that way forever. no s is the middle path, it may be slower but it's more fun. Day 14:No S: SUCCESS B: 1 egg 1 slice french bread blueberries and strawberries coffee and cream L...

peachee

Thanks Deb! I hope you had a great long weekend also! Day 13: S:SUCCESS B: 1/2 c hemp granola w/ 1/3 c whole milk 2/3 c blueberries w/ 2 T whole yogurt coffee w/ half n half L: 1 crab cake w. tartar sauce greens w/ olive oil, dried cranberries, almonds 1 slice french bread w/ tapenade D: 2 ribs sala...

peachee

Day 12: S Day: SUCCESS my S day today reminded me of how I used to eat, and involved absolutely NO fruit or vegetables (unless veggies pizza counts). ICK! i feel sooooooooooooooooo much better since No S. can't wait to get back to No S tomorrow! and for next weekend, i am going to eat the same as i ...

peachee

Day 11: S Day: SUCCESS B: 1/2 croissant w/ raspberry jam coffee w/ soymilk L: grilled chicken and baby spinach salad w/ red wine vinagrette 1 slice french bread 1 apple D: baked halibut au gratin w/ few greenbeans some calamari and steamers (shared w/ table) glass of wine treats: iced coffee w/ crea...

peachee

Day 10: No S: SUCCESS B: 1 c hemp granola w/ almond slivers and raisins soymilk coffee w/ soymilk slice of cantaloupe L: ham and cheese sandwich apple few whole grain crackers and another slice of cheese D: 1 cosmo 1 crab cake greens w/ 1 tsp olive oil 1 slice french bread w/ olive tapenade exercise...

peachee

thanks deb! i'm getting better slowly but surely...i think i am going to have to rework my exercise schedule or my sleep schedule so i can fit both in! i haven't done much since i've been sick. all i want to do is sleep. Day 9:No S: SUCCESS B: ww bagel w/ creamcheese and lox 1 slice melon coffee w/ ...

peachee

Day 8: No S: SUCCESS B: 1/2 c granola 3/4 c whole milk plain yogurt 1 c blueberries coffee w/ soymilk L: ham and cheese sandwich part of an apple D: 1 veggie spring roll veg. stiryfry w/ chicken and fried rice cosmo (was a bit after my meal since i had class) Exercise: none. i woke up feeling sicker...

peachee

Day 7:No S: SUCCESS

B: 2 eggs
1 piece bread
1 slice cantaloupe
coffee w/ soymilk

L: tofu & brown rice w/ veggies (Amy's)
apple
2 slices of cheese and 4 crackers

D: pasta w/ tomato sauce and calamari
1 cosmo

Ex: 1/2 cardio kickboxing dvd

peachee

Day 6: NO S: SUCCESS B: 1 bagel w/ creamcheese and lox slice of cantaloupe coffee w/ soymilk L: chicken and veggie pasta w/ lowfat garlic sauce D: beef tenderloin sandwich w/ cheese few bites of an apple Exercise: combo kickboxing dvd surprisingly, no cosmo tonite. i was at class til 9, got home at ...

peachee

Thanks you guys for the replies! Deb, you are totally right. I've been feeling very down on myself lately, and maybe for a long time...i think a lot of my views of how i think i "should" be or "should" do things are distorted. i'm kind of at a turning point in my life right now and so many things ha...

peachee

ok. so i know we're not supposed to worry about added fat but i am mostly because i saw a picture of my face today and i looked bigger than i wanted to and it made me freak out and have diety things go on in my head. i've been on no s successfully for 6 days today and GASP! i'm not thin yet...didn't...

peachee

Day 5: S Day: SUCCESS B: hemp granola w/ soymilk and splash of half and half 1/2 toaster strudel coffee w/ half and half L: 1 chicken sausage 1 slice bread 1 sliver cheese D: cheese and crackers little bit of beef tenderloin and horseradish sauce cosmo treats: 2 cookies (BIG!) 1 mini dark chocolate,...

peachee

DAY 4: S Day: SUCCESS! B: 2 organic poptarts 1 slice cantaloupe little coffee w/ cream L: leftover salad from dinner last night 1/2 slice bread D: 1 Amy's organic lasagna (single serving size, but pretty big still) 1 cosmo Treat: 1/2 mini cheesecake (YUM!!!!!!!!) Exercise: walked around Salem today....

peachee

deb- hope everyone there is feeling better. i can't breathe at all! it's really annoying. i decided not to use my sick days as s days because i'm really trying to form my habit - i just started this and i want to make some progress. i haven't been able to do my usual exercise routine (which i starte...

peachee

Day 2: No S: SUCCESS still sick, so no exercise today because i thought it was going to kill me... B: 2 eggs w/ onion, tomato, spinach, sprinkle of goat cheese 1 piece WW toast w/ butter 1 slice cantaloupe coffee w/ unsweetened soymilk L: 1 turkey sandwich w/ goat cheese 1 pear D: salmon cauliflower...

peachee

Day 1: No S: SUCCESS B: bagel w/ creamcheese and lox blueberries coffee w/ cream L: Amy's mac n cheese 4 buffallo chicken wings 2 baby carrots D: 1 chicken sausage w/ onion zuchinni salad w/ walnuts, goat cheese, pear, oil and vinegar few sips of red wine Ex: even tho i feel like crap cuz i'm sick, ...

peachee

thanks deb! today was not so hot. i went into work, the boy i work with was out sick and i had been feeling pretty sick (fell asleep real early last night, sore throat, drained today) so i left early. i left the lunch i packed at work and then i couldn't figure out what i wanted so i had oatmeal whi...

peachee

Deb- the yoga video is by raquel welch and i believe it's called Total Beauty and total fitness. it's kick ass in that it kicked my ass but i don't know if it's less boring than other videos. my favorite workout video is this the elite forces :rapid readiness workout by a former secret agent - it is...

peachee

Thanks pangelsue! No it's not really a nickname....tho people sometimes think my lastname is peach because of the spelling. and i like peaches, james and the giant peach and the color, too :) B- 2 blueberry poptarts piece of papaya coffee with soymilk L- bagel with salmon creamcheese apple D- 1 roll...

peachee

B - 1/4 papaya 1 piece WW bread w/ peanut butter 1 c soymilk w/ honey coffee w/ cream L- ravioli w/ alfredo sauce greenbeans and broccoli 1/4 papaya D- chinese chicken brown rice broccoli 1 cosmo treats: 1 mini hershey's bar, 1 lindt truffle, 3 small squares lindt dark chocolate exercise: shadowboxi...

peachee

Thanks Deb!
Everything is better now...sometimes fights are good things I guess, I just hate it when they interrupt me when I'm about to eat my dinner.

You have a great weekend as well!

peachee

B - 1 egg 1 slice WW toast 1/4 c whole milk yogurt w/ few blueberries 1 sm slice cheese 1 c coffee with soymilk L - chicken sandwich on WW bread 1 pear D- cheese and veggie ravioli alfredo sauce green beans 1 (very full) glass of red wine Exercise: combo weights/cardio kickboxing dvd

peachee

Day 1 - ? B - homemade soda bread with butter (only ate a few bites of the crust because i found the rest of my home cooking was inedible) 1/2 c whole fat plain yogurt 1/4 c blueberries L - chicken sandwich on whole wheat bread with mayo, cheese, veggies 1 serving Yo Baby blueberry yogurt D - 1/2 gl...

peachee

hey all! i am starting no s officially today (although i already had a little weird stuff i'll post on my 21 day thread) and i tried it out a little last week and found that it gave me the most enjoyment from my food compared to my normal eating (with unlimited snacks and sweets). so i'm going to st...

Everyday Systems

Search found 50 matches

cocktails

fat?

oops.

Day 5 - No S

Day 4 - S Day

Day 3: S Day

Day 2 - No S

peachee's check in

newbie