Search found 491 matches
- Thu Jun 18, 2015 10:06 am
- Forum: No S Diet General Discussion
- Topic: 100 Day Challenge
- Replies: 16
- Views: 29624
- Thu Jun 18, 2015 10:01 am
- Forum: Daily Check In
- Topic: mrsj I'm back new check in page
- Replies: 22
- Views: 34646
- Mon Jun 08, 2015 11:15 am
- Forum: Daily Check In
- Topic: mrsj I'm back new check in page
- Replies: 22
- Views: 34646
- Mon Jun 01, 2015 5:46 pm
- Forum: Urban Ranger General Discussion
- Topic: mrsj check in
- Replies: 3
- Views: 22178
- Mon Jun 01, 2015 5:38 pm
- Forum: No S Diet General Discussion
- Topic: 100 Day Challenge
- Replies: 16
- Views: 29624
- Mon Jun 01, 2015 5:32 pm
- Forum: Daily Check In
- Topic: mrsj I'm back new check in page
- Replies: 22
- Views: 34646
- Thu May 28, 2015 11:11 am
- Forum: Shovelglove General Discussion
- Topic: Is this allowed?
- Replies: 6
- Views: 30171
CuriousAT, when I didn't have the strength to shovelglove I shovel broomed or shovel mopped. Yes, I used a broom or mop. Then when that got a little too easy, I used my spade from the garden. I rember Rienhard thought it was hilarious. Now I'm shovel spading with wet clay soil. I'm digging in the ga...
- Thu May 28, 2015 10:57 am
- Forum: Daily Check In
- Topic: mrsj I'm back new check in page
- Replies: 22
- Views: 34646
- Mon May 25, 2015 10:27 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1293664
As of today I've lasted 21 days of Vanilla No S. I've worked very hard in my allotment garden every day and just haven't had the time to even think about eating. I eat my meals and that's that. When my day is done I'm too tired to even think about snacking while watching TV. Mostn evenings I've fall...
- Mon May 25, 2015 10:04 am
- Forum: Daily Check In
- Topic: mrsj I'm back new check in page
- Replies: 22
- Views: 34646
- Fri May 22, 2015 11:44 am
- Forum: Daily Check In
- Topic: mrsj I'm back new check in page
- Replies: 22
- Views: 34646
I've been very busy at my allotment garden so I haven't had time to post. Every day has been Green, except 16 May, a Saturday, which was Yellow. I attended a party but didn't pig out. I've been doing very heavy work in the garden and have stuck to Vanilla No S. The result is I'm 2 kilos lighter. Eve...
- Sat May 09, 2015 5:42 pm
- Forum: Daily Check In
- Topic: mrsj I'm back new check in page
- Replies: 22
- Views: 34646
lpearlmom, thanks for your encouragement. I would really like to achieve your rate of weight reduction so I can function normally again. How are you doing it? Day 4, May 8: Green. Day 5, May 9: Yellow, an S day. I haven't gone overboard, just enjoyed a brownie. I've worked hard for that brownie in t...
- Fri May 08, 2015 4:17 pm
- Forum: No S Diet General Discussion
- Topic: 100 Day Challenge
- Replies: 16
- Views: 29624
- Fri May 08, 2015 4:12 pm
- Forum: Daily Check In
- Topic: Tobiasmom at it AGAIN Check-in
- Replies: 37
- Views: 44472
- Fri May 08, 2015 4:09 pm
- Forum: Daily Check In
- Topic: mrsj I'm back new check in page
- Replies: 22
- Views: 34646
- Thu May 07, 2015 4:06 pm
- Forum: No S Diet General Discussion
- Topic: 100 Day Challenge
- Replies: 16
- Views: 29624
100 Day Challenge
I want to stick with No S this time around, so I'm challenging myself to 100 days of Vanilla No S. 100 days should be enough time to establish No S habits and to show some reduction of weight. Anyone is welcome to join this challenge or to add comments and advice. Anyone who wants to join this chall...
- Thu May 07, 2015 3:29 pm
- Forum: No S Diet General Discussion
- Topic: Can We Please Go Back to No-S?
- Replies: 20
- Views: 42100
- Thu May 07, 2015 2:47 pm
- Forum: Urban Ranger General Discussion
- Topic: mrsj check in
- Replies: 3
- Views: 22178
I'm starting to Urban Range again slowly. As I mentioned in my I'm back post, if I stand more than 15 minutes my knees feel like they've been hit with a hammer. My feet and lower back hurt. I'm too heavy for my joints. I have to start somewhere. 7 May: Hubby and I took the bus to a huge store on the...
- Thu May 07, 2015 12:08 pm
- Forum: Daily Check In
- Topic: mrsj I'm back new check in page
- Replies: 22
- Views: 34646
- Wed May 06, 2015 4:08 pm
- Forum: No S Diet General Discussion
- Topic: Re-introducing myself
- Replies: 5
- Views: 13056
- Tue May 05, 2015 8:25 am
- Forum: No S Diet General Discussion
- Topic: Re-introducing myself
- Replies: 5
- Views: 13056
Re-introducing myself
I've been away for over a year and have lost my motivation. Now I'm back and even bigger than before. I now am handicapped by my weight. I need to reduce my weight to even function. I can't stand up for more than 15 minutes. My knees feel like they've been smashed with a hammer and my lower back and...
- Tue May 05, 2015 8:19 am
- Forum: Daily Check In
- Topic: mrsj I'm back new check in page
- Replies: 22
- Views: 34646
mrsj I'm back new check in page
I'm back.
5 May: am motivated to get back on the wagon. I'm starting slowly to eat healthy foods.
5 May: Stuck to Vanilla No S. 3 meals, no seconds and no sweets or snacks. One day down!
Day 1
5 May: am motivated to get back on the wagon. I'm starting slowly to eat healthy foods.
5 May: Stuck to Vanilla No S. 3 meals, no seconds and no sweets or snacks. One day down!
Day 1
- Fri Feb 24, 2012 9:14 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Wed Feb 01, 2012 5:57 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
It's been awhile since checking in last. Life has kind of gotten in the way. I've been mostly green, but have had some reds too. Not too bad, but reds never the less. The good news is I haven't gained. Since taking my protein shakes I have more energy and therfore move more. I'm not ravenously hungr...
- Thu Jan 19, 2012 1:18 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Mon Jan 16, 2012 9:32 am
- Forum: Urban Ranger General Discussion
- Topic: Beginning UR, Walking everywhere within 15 minutes of home.
- Replies: 5
- Views: 27359
- Mon Jan 16, 2012 9:28 am
- Forum: Urban Ranger General Discussion
- Topic: Jack Frost hates Urban Rangers
- Replies: 4
- Views: 16774
Wonder, I bought some ice pick gizmos that fit over shoes or boots. They're kind of like soccer cleats. They weren't even that expensive. Another thing you could do is learn Nordic Pole Walking. In snow or ice or mud, one takes off the "shoes" of the poles and there is quite a sharp cleat that goes ...
- Mon Jan 16, 2012 9:16 am
- Forum: Daily Check In
- Topic: Tips you didn't know you knew
- Replies: 2
- Views: 7957
- Mon Jan 16, 2012 9:06 am
- Forum: No S Diet General Discussion
- Topic: Public challenge
- Replies: 25
- Views: 35559
A little update. I've been taking protein supplements in the form of protein shakes. I do this because all sources of protein are very expensive here in Denmark. I just can't afford to get enough protein every day. I'm getting 40 grams of extra protein every day from these shakes. Results: I'm less ...
- Sun Jan 15, 2012 5:35 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Wed Jan 11, 2012 5:28 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Wed Jan 11, 2012 5:26 pm
- Forum: No S Diet General Discussion
- Topic: God's Diet
- Replies: 10
- Views: 18365
- Mon Jan 09, 2012 6:44 pm
- Forum: Daily Check In
- Topic: Blithe Morning's Action Research: Doable Fitness
- Replies: 161
- Views: 161176
- Mon Jan 09, 2012 6:39 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Thu Jan 05, 2012 10:09 am
- Forum: No S Diet General Discussion
- Topic: should I?
- Replies: 21
- Views: 29624
NoS teaches us to have a healthier attitude towards food. It breaks that love-hate relationship. It teaches us to eat like a naturally skinny person. # meals a day of good, healthy food. Just like Grandma. NoS allows us to blow off steam with S days. Normally skinny people DO eat candy, cake, chips,...
- Thu Jan 05, 2012 9:46 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
Thanks for the input. I bought my protein shake on sale and after siome math found that this shake is much cheaper than meat. I do eat meat, just not that much. I also eat nuts for their health value. One portion of protein shake has 40 grams of raw protein. Thats the same as eating a steak. I use m...
- Mon Jan 02, 2012 5:33 pm
- Forum: No S Diet General Discussion
- Topic: Imaginary Eating
- Replies: 9
- Views: 16394
- Mon Jan 02, 2012 5:30 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
Today has been GREEN. I accomplished my goals today and even did 5 jumping jacks this morning. All kinds of lean meats and poultry costs a fortune here in Dk, so I'm not getting enough protein. Maybe that's why I was constantly hungry? That's why my hair is fried and my nails are breaking? Anyway, f...
- Mon Jan 02, 2012 9:50 am
- Forum: No S Diet General Discussion
- Topic: Imaginary Eating
- Replies: 9
- Views: 16394
I read about this on another forum and tried it. I imagined myself eating a package of 3 candybars that are like Snickers with peanuts. I heard the paper crackle as I opened them...I smelled the chocolate...I felt my teeth almost hurt from all that sweetness...I felt my tongue curl at the edges at t...
- Mon Jan 02, 2012 9:24 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
Thanks, oolala! I've tried the reward system as in if I shrink x number of kilos buy myself a non food thingy. Didn't work. Now, my girlie pond and patio are on the line. My reward will be a state of the art filter for said pond. After 1 year maintaining, my reward will be new, feminine patio furnit...
- Sun Jan 01, 2012 10:48 am
- Forum: No S Diet General Discussion
- Topic: Public challenge
- Replies: 25
- Views: 35559
I do take short walks. I'm moving in 15 minute spurts. I'm NOT just sitting in my sofa waiting for some miracle to happen. I'm not at rock bottom fitness wise-I'm in the basement below it! But, I have to start somewhere and I console myself that I can only get better. I also do the belly breathing e...
- Sun Jan 01, 2012 10:39 am
- Forum: No S Diet General Discussion
- Topic: CELEBRATING SUCCESS!!!
- Replies: 3
- Views: 8099
- Sun Jan 01, 2012 10:33 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
I'm not being too hard on myself. If I practiced moderation (temperence), I wouldn't be obese. Gluttony (overeating) and sloth (laziness) is what got me where I am today. I'm only being honest with myself. Sometimes honesty isn't too pretty, but what do I get out of deluding myself? However, now tha...
- Thu Dec 29, 2011 11:18 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
Yesterday I moved a bit. Ate Green. I'¨m really battling the sins of gluttony and sloth. Which leads to other dadly sins such as anger and envy. All in all, I don't feel very good about myself. There's only one way to start feeling good again-moderation in all things. Including my inherent laziness!
- Thu Dec 29, 2011 11:13 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1591027
- Wed Dec 28, 2011 9:18 am
- Forum: Urban Ranger General Discussion
- Topic: gfdgdg
- Replies: 3
- Views: 12365
- Wed Dec 28, 2011 9:15 am
- Forum: Shovelglove General Discussion
- Topic: gfdgdg
- Replies: 3
- Views: 11226
- Wed Dec 28, 2011 9:11 am
- Forum: No S Diet General Discussion
- Topic: gfdgdg
- Replies: 1
- Views: 4101
This is the 3rd post I've read from yang 123. The three posts are exactly the same. An advertizement for some jacket or other. This poster is getting away with this as the posts are in a scandinavian language. Either Swedish or Norwegian. Not Danish. We have a SPAMMER aboard. :evil: :evil: :evil: :e...
- Wed Dec 28, 2011 9:03 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Wed Dec 28, 2011 8:59 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1591027
Sounds good! I also eat 2 meals a day. Brunch around 1000 and dinner around 1900. This leaves me a safety net to take a third small meal if neccessary. Sometimes I'll eat a small 3rd meall, others not. It is important to drink water when eating less. Most foods contain at least 80% water. God bless ...
- Tue Dec 27, 2011 11:51 am
- Forum: No S Diet General Discussion
- Topic: Public challenge
- Replies: 25
- Views: 35559
- Tue Dec 27, 2011 11:49 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
I haven't had time to post what with holiday business. From 20-22 Dec. Green. From 23 Dec until 26 Dec. pink. I didn't overindulge in sweets until yesterday, which is a holiday in Denmark. Both 24&25 Dec. I felt stuffed even though I didn't eat all that much. I guess it was staring at all that food ...
- Tue Dec 27, 2011 11:45 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1591027
- Wed Dec 21, 2011 7:52 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Mon Dec 19, 2011 12:31 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
tuna
Does anyone have any recipees using canned tuna? I'm especially looking for a recipe for tuna casserole. The reason I'm asking is I need to eat more protein and canned tuna is about the cheapest source of protein here in Dk.
Thanks!
Thanks!
- Sun Dec 18, 2011 12:30 pm
- Forum: No S Diet General Discussion
- Topic: I need a pep talk!
- Replies: 30
- Views: 39395
- Sun Dec 18, 2011 12:19 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Fri Dec 16, 2011 12:09 pm
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1591027
- Fri Dec 16, 2011 12:04 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Fri Dec 16, 2011 12:02 pm
- Forum: Daily Check In
- Topic: Blithe Morning's Action Research: Doable Fitness
- Replies: 161
- Views: 161176
- Fri Dec 16, 2011 11:24 am
- Forum: No S Diet General Discussion
- Topic: Public challenge
- Replies: 25
- Views: 35559
Who, Me? If you think I'm going to show this body in public in a bathing suit, you're crazy! No way! Also, the public sports center with a swimming pool costs a fortune in entrance fees. It's also far away and I have no0 car. Maybe when I reach my goal I'll use it for maintenance. I do move. Just in...
- Fri Dec 16, 2011 11:19 am
- Forum: No S Diet General Discussion
- Topic: two meals a day even better?
- Replies: 11
- Views: 20934
- Thu Dec 15, 2011 6:59 pm
- Forum: No S Diet General Discussion
- Topic: Let's Talk about Success
- Replies: 23
- Views: 33398
- Thu Dec 15, 2011 6:54 pm
- Forum: No S Diet General Discussion
- Topic: Public challenge
- Replies: 25
- Views: 35559
Wosnes, I am too heavy for my joints and tendons. My doctor is tired of treating me for shinsplints and my knees aren't what they use to be. I also have lower back problems. What my doctor is concerned about is the risk of heart attack and stroke. Now, my doctor isn't saying to sit in the sofa all d...
- Thu Dec 15, 2011 6:31 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Wed Dec 14, 2011 9:07 am
- Forum: No S Diet General Discussion
- Topic: Public challenge
- Replies: 25
- Views: 35559
Loop, 36 kilos over 12 months is 3 kilos a month. About 700-800 grams a week which is realistic, at least here in Denmark. I currently weigh 96 kilos and am 167 cm tall. I am obese. I am too obese to start serious excersizing now. I have to shrink 5 more kilos before I can start walking 1 hour a day...
- Tue Dec 13, 2011 6:46 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Tue Dec 13, 2011 6:43 pm
- Forum: No S Diet General Discussion
- Topic: Public challenge
- Replies: 25
- Views: 35559
Who, Me? I'm not going to kill off my fish or just throw out over 1,000 DKR worth of plants. As for the Girlie patio, I wouldn't want to sit there if the pond is gone. Too solid flesh, I've tried the reward system for years. Promising myself a big reward if I do something by an alloted date. Doesn't...
- Tue Dec 13, 2011 7:56 am
- Forum: No S Diet General Discussion
- Topic: Public challenge
- Replies: 25
- Views: 35559
Public challenge
A little background... I've tried for 3 years to reduce my weight. I've gained 4 kilos. After doing a lot of research on the net about nutrition and weight reduction, I stumbled across a site that stated "What if..." What will the consequences be if I don't reach my goal within a year? What will be ...
- Tue Dec 13, 2011 7:22 am
- Forum: No S Diet General Discussion
- Topic: Christmas challenge and beyond.....
- Replies: 26
- Views: 38544
- Tue Dec 13, 2011 7:15 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
I'm back with my tail between my legs... This summer I've GAINED 4 kilos. I've been depressed and just wanted to throw in the towel. I've gotten over that and am now motivated again. I'm sticking with the spirit of NoS, but am really thinking about what I put on my plates. I've also found that aroun...
- Thu Sep 22, 2011 11:37 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Tue Apr 19, 2011 6:49 am
- Forum: Urban Ranger General Discussion
- Topic: What Gets You To Walking?
- Replies: 17
- Views: 52388
- Tue Apr 19, 2011 6:47 am
- Forum: Urban Ranger General Discussion
- Topic: I'd love to be an Urban Ranger...
- Replies: 18
- Views: 53502
Get a dog. German Shepards (sp?) are wonderful family dogs and easy to train. They are friendly, but at the first sign of danger they are very protective. Doggy loves to walk. You will have company on your walk who will keep pace with you and will listen to your thoughts. If it's not possible to hav...
- Tue Apr 19, 2011 6:38 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Tue Apr 19, 2011 6:32 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1293664
- Tue Apr 12, 2011 6:38 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1591027
- Tue Apr 12, 2011 6:31 am
- Forum: No S Diet General Discussion
- Topic: * * * * April Challenge * * * *
- Replies: 38
- Views: 41408
- Mon Apr 11, 2011 5:18 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Mon Apr 04, 2011 6:50 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Mon Apr 04, 2011 6:46 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1591027
- Thu Mar 31, 2011 5:45 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1591027
Renew, you should be proud of yourself! You harp on your 6 reds, but ignore your 25 greens! Shame on you! (See me shaking my finger in your face!) March has been one of your best months ever! Now, you trot on down, yes, trot, to the store and get yourself a little GREEN reward! NOW! Don't make me co...
- Thu Mar 31, 2011 5:38 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Thu Mar 31, 2011 5:32 am
- Forum: No S Diet General Discussion
- Topic: * * * * April Challenge * * * *
- Replies: 38
- Views: 41408
I'm in! My goals for April are: 1. Rejoin the 21 Day Club 2: Move more. 30 minutes a day. 3. Have a healthier diet. :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D :D I won't be posting every day as gardening season starts in April. I will however write in my calendarbook how every day has been. 01 ...
- Tue Mar 29, 2011 3:28 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Sun Mar 27, 2011 10:51 am
- Forum: No S Diet General Discussion
- Topic: * * * March challenge * * *
- Replies: 29
- Views: 32549
- Sun Mar 27, 2011 10:43 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1591027
- Sun Mar 27, 2011 10:41 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Sun Mar 27, 2011 9:24 am
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1293664
- Fri Mar 25, 2011 3:50 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Mon Mar 21, 2011 7:54 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Wed Mar 16, 2011 12:06 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Tue Mar 08, 2011 8:06 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1591027
- Tue Mar 08, 2011 8:04 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
- Tue Mar 08, 2011 8:02 am
- Forum: Off-Topic
- Topic: Absolutely shocked!
- Replies: 10
- Views: 23958
- Mon Mar 07, 2011 8:16 pm
- Forum: Off-Topic
- Topic: Absolutely shocked!
- Replies: 10
- Views: 23958
Absolutely shocked!
when I Googled mrsj+everydaysystems. Every single one of my daily check in posts is on Google for everyone and their brother Joe to read! Along with my join date and where I'm from. How did this happen? My no shilly-shallying thread is also on Google. I'll certainly be much more careful on what I po...
- Mon Mar 07, 2011 9:48 am
- Forum: No S Diet General Discussion
- Topic: No Shilly-shallying!
- Replies: 22
- Views: 28099
- Mon Mar 07, 2011 9:41 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414
04 Mar: RED! Ate candy bars in the evening. Couldn't I have waited a measly 36 hours? Oh well, done is done. I'll just be a few days behind renew in the 21 day club. 05 Mar: Green. Urban ranged. 06 Mar: S Day! Yay! This week I'll be celebrating Shrove Tuesday. Wed. is an N day as it is the beginning...
- Fri Mar 04, 2011 11:09 am
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 203414