Search found 32 matches
- Wed Feb 06, 2013 8:06 pm
- Forum: No S Diet General Discussion
- Topic: What about beverages?
- Replies: 19
- Views: 25857
Part of my whole No S hangup has been Starbucks mochas! However, I have been doing well on my latest return to No S by allowing myself black tea with 1 tsp of sugar between meals and I may have up to 5-6 cups a day in the winter time. I'm not going to let a little thing like a tsp of sugar become a ...
- Mon Nov 07, 2011 4:02 pm
- Forum: No S Diet General Discussion
- Topic: Diet Soda
- Replies: 17
- Views: 26632
- Thu Oct 07, 2010 11:37 pm
- Forum: No S Diet General Discussion
- Topic: Q for ex calorie counters, weight watchers, carb police
- Replies: 12
- Views: 19428
I'm a former WW life member who needs to drop 10 lbs. If it is of any comfort, it will take a while to find what works for you portion wise. I use a luncheon sized plate for my meals. Though I will confess that both yesterday and today I ate too much during a meal, even though the meals were "legal"...
- Mon Oct 04, 2010 11:39 pm
- Forum: No S Diet General Discussion
- Topic: An introduction & a confession
- Replies: 14
- Views: 21023
I've actually learned to incorporate my favorite foods into this plan and I have either a mini bagel or 1/2 a regular sized one for breakfast, with butter, orange juice, and hot tea! Yum! I use a saucer sized plate for breakfast and a luncheon sized one for my other meals. I can remember being sick ...
- Mon Oct 04, 2010 9:12 pm
- Forum: No S Diet General Discussion
- Topic: An introduction & a confession
- Replies: 14
- Views: 21023
- Sun Oct 03, 2010 7:16 pm
- Forum: No S Diet General Discussion
- Topic: Just escaped from Weight Watchers!! :)
- Replies: 21
- Views: 27335
- Sat Oct 02, 2010 2:37 am
- Forum: No S Diet General Discussion
- Topic: tomorrow is a big day for Reinhard
- Replies: 20
- Views: 25746
- Thu Sep 30, 2010 8:52 pm
- Forum: No S Diet General Discussion
- Topic: A bad habit
- Replies: 5
- Views: 10172
- Wed Sep 29, 2010 2:11 am
- Forum: No S Diet General Discussion
- Topic: Umpteenth attempt
- Replies: 19
- Views: 25884
- Wed Sep 22, 2010 2:40 pm
- Forum: No S Diet General Discussion
- Topic: Getting Away from All or None Mentality
- Replies: 8
- Views: 14989
- Wed Sep 22, 2010 2:36 pm
- Forum: No S Diet General Discussion
- Topic: Soup season!!!
- Replies: 38
- Views: 34560
Lazy woman's homemade chicken soup for the crockpot. In the morning pour 1 big can (49 oz) (or 4 small, 14 oz) of chicken stock into a crockpot set on low. I use thawed/slightly thawed cut up chicken tender pieces, unbreaded, about 5-6. You could cut up 2 breast pieces, also. Probably 1 lb of chicke...
- Tue Sep 21, 2010 9:22 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One Year - 65.2 Pounds!
- Replies: 19
- Views: 44660
- Wed Apr 21, 2010 12:07 pm
- Forum: No S Diet General Discussion
- Topic: What do you eat for breakfast?
- Replies: 13
- Views: 19766
- Tue Apr 20, 2010 1:27 pm
- Forum: No S Diet General Discussion
- Topic: what is vanilla no s?
- Replies: 4
- Views: 9600
- Mon Apr 19, 2010 3:23 am
- Forum: No S Diet General Discussion
- Topic: Being vertically challenged
- Replies: 9
- Views: 14414
Count me in, too. 5' 2 1/2" and hovering at 133. I'm another small boned woman and just hit 50. I need to concentrate on smaller portions and not letting my S days turn into free-for-alls! I'm seriously thinking about going back to the old WW exchange system and using my S days for my Starbucks rasp...
- Fri Apr 09, 2010 12:46 pm
- Forum: No S Diet General Discussion
- Topic: Lost my obsession already?!
- Replies: 8
- Views: 14892
- Sun Apr 04, 2010 11:54 am
- Forum: No S Diet General Discussion
- Topic: information overload
- Replies: 19
- Views: 22975
DMarie, you don't say how old you are, but I'm 50 and my stats are almost identical to yours and I'm feeling the same about where I am right now. I have been thinking about adding the old WW exchange plan back to No-S, but that puts me back into diet mentality. I know that I need to eat more fruits/...
- Thu Apr 01, 2010 1:16 pm
- Forum: No S Diet General Discussion
- Topic: Habits of the Naturally Slender
- Replies: 26
- Views: 30786
I've got this theory about some people and food: if it's always available, they don't stress about eating it. Case in point: At my house there are *always* homemade chocolate chip cookies. ALWAYS! All my kids are thin and they may eat 1 or 2 a day. No big deal. Oh, and I should point out that my ki...
- Wed Mar 31, 2010 11:23 pm
- Forum: No S Diet General Discussion
- Topic: Habits of the Naturally Slender
- Replies: 26
- Views: 30786
I've got this theory about some people and food: if it's always available, they don't stress about eating it. Case in point: At my house there are *always* homemade chocolate chip cookies. ALWAYS! All my kids are thin and they may eat 1 or 2 a day. No big deal. Now I grew up in a large family and we...
- Tue Mar 16, 2010 5:48 pm
- Forum: No S Diet General Discussion
- Topic: Rough Patch. Help?
- Replies: 9
- Views: 14578
Dear TF: Just a thought from someone older. Be yourself. Don't let what your friends did keep you down. They are not your friends in truth. What's most important is to be 100% yourself with people. You will find new, true friends that way. A long time ago I realized that if people didn't like me for...
- Tue Mar 16, 2010 5:42 pm
- Forum: No S Diet General Discussion
- Topic: Artificial Sweeteners
- Replies: 20
- Views: 25980
I haven't ingested any diet drinks or artificial sweetener since 2004. For a few years I had been plagued with an itchy eczema on my neck that disappeared when I quit the diet coke. I knew it was something I was consuming rather than being allergic to an outside product like detergent, etc. Another ...
- Tue Mar 16, 2010 5:32 pm
- Forum: No S Diet General Discussion
- Topic: Down 8 Pounds
- Replies: 7
- Views: 12797
- Thu Feb 25, 2010 8:26 pm
- Forum: No S Diet General Discussion
- Topic: For all the ladies out there - Periods and Chocolate Craving
- Replies: 13
- Views: 20900
- Thu Feb 25, 2010 8:24 pm
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35373
- Sun Jan 24, 2010 10:41 pm
- Forum: No S Diet General Discussion
- Topic: Sparkly emeralds
- Replies: 50
- Views: 41530
- Sat Jan 16, 2010 2:55 pm
- Forum: No S Diet General Discussion
- Topic: Transformations
- Replies: 4
- Views: 10313
Welcome! I've been doing No-S since November and have lost 2 lbs, then stayed the same during December. This past week was all green! I'm 50 and want to lose 10 lbs. I am also a former WW life member who lost through the old exchange program. When Heinz bought out WW and they changed the system to p...
- Sat Jan 16, 2010 2:41 pm
- Forum: No S Diet General Discussion
- Topic: Hi hi everyone!
- Replies: 6
- Views: 12308
- Tue Jan 05, 2010 4:42 pm
- Forum: No S Diet General Discussion
- Topic: will this work for 5-7 pounds?
- Replies: 7
- Views: 12985
- Sun Jan 03, 2010 5:52 pm
- Forum: No S Diet General Discussion
- Topic: New to S diet
- Replies: 6
- Views: 11612
- Sun Jan 03, 2010 5:50 pm
- Forum: No S Diet General Discussion
- Topic: Newbie with a dilemma
- Replies: 11
- Views: 17740
- Mon Dec 21, 2009 1:46 pm
- Forum: No S Diet General Discussion
- Topic: Newbie with a dilemma
- Replies: 11
- Views: 17740
Thanks for all of your replies. I'll follow your good advice and keep them to the weekends for now. It could be something that I could add back once I drop my weight. I'll look into the lattes. I've been making a hot chocolate at home using unsweetened chocolate and a tsp of sugar: bittersweet, but ...
- Sun Dec 20, 2009 1:16 am
- Forum: No S Diet General Discussion
- Topic: Newbie with a dilemma
- Replies: 11
- Views: 17740
Newbie with a dilemma
I've been doing No-S since the beginning of November and lost 2 lbs in the first month! I'm really liking the structure of the plan on the N days. Here's my dilemma: I love my Starbucks Raspberry Mochas. I'd love to incorporate them into my week....I get them no fat milk, no whip cream. I'm wonderin...