Everyday Systems

Well...it's almost over and I did have a couple of "bad" days. Lots of peanut butter balls....my downfall. But, I am actually looking forward to Monday when things get back to "normal". Question: Do you guys weigh every day..or is that a bad idea? I have been and notice that when I lose it's a boost...

I know exactly what you mean. I couldn't wait for my firts S day! I was so excited to be able to eat the things that I denied myself all week. BUT, I was also fearful of undoing everything I'd accomplished that week. I do usually gain back a little, but am still ahead of the game. I can see doing th...

Hi: I've been on the No S Diet for about 2 1/2 weeks and have been doing very well....until this week! There is so much Holiday food around I just can't resist. I've done ok until yesterday. Cookies, candy, YIKES! I'm not going to be to hard on myself, but I am worried about next week. Bad habits ar...