Need to get back to a better place with healthy eating habits!
Wt: 125.6
Breakfast: Overnight Oats with PB, Ground flax, coconut & protein powder
Lunch:
Dinner:
Search found 318 matches
- Mon Oct 22, 2018 12:16 pm
- Forum: Daily Check In
- Topic: Check in starting 10/22
- Replies: 1
- Views: 8577
- Mon Jul 10, 2017 2:48 pm
- Forum: Daily Check In
- Topic: moderatemeal's check in
- Replies: 3
- Views: 9019
- Sun Jul 09, 2017 3:23 pm
- Forum: Daily Check In
- Topic: moderatemeal's check in
- Replies: 3
- Views: 9019
moderatemeal's check in
Starting another check in thread. Doing relatively well but trying to for for 21 days and want to document it :)
Day 1 (Sun): 122.8 S DAY
Day 2 (Mon): 123.8
Day 1 (Sun): 122.8 S DAY
Day 2 (Mon): 123.8
- Wed Apr 12, 2017 9:05 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: My One-Year NoS Success Story
- Replies: 20
- Views: 61122
Great job Lifeisablessing! I love your testimonial and also am so appreciative of all your good advice. You are so supportive and have given me such good tips. I'm no where near perfect with No S but I love how you allow yourself forgiveness and adjusting when we go off plan. Also, your mod of nothi...
- Mon Feb 06, 2017 8:14 pm
- Forum: Daily Check In
- Topic: Feb check in
- Replies: 4
- Views: 10749
- Mon Feb 06, 2017 8:13 pm
- Forum: Daily Check In
- Topic: Feb check in
- Replies: 4
- Views: 10749
- Sat Feb 04, 2017 10:50 pm
- Forum: Daily Check In
- Topic: Feb check in
- Replies: 4
- Views: 10749
Feb check in
Sat Feb 4 Breakfast: yogurt with granola Lunch: skipped and had a mocha from Starbucks Dinner: 2 Chicken strips, 2 spanikopita and vita top Post dinner: glass of champagne Morning wt: 123.6 Today was a decent day. My weight has crept up a bit so I like to do a few days of daily check ins until I sto...
- Tue Jan 24, 2017 9:53 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 627339
- Tue Jan 24, 2017 12:25 am
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 627339
- Mon Jan 23, 2017 12:43 am
- Forum: Daily Check In
- Topic: Liz's Daily Check-In, No-S with Mod
- Replies: 7
- Views: 16890
- Sat Jan 21, 2017 2:04 pm
- Forum: No S Diet General Discussion
- Topic: Returning! Again...
- Replies: 6
- Views: 15068
Welcome back Liz! And congrats on baby #5!! I have 3 boys and a girl (she is my youngest) and it is absolutely the most fun thing ever to have a daughter especially after several boys. I'm SO excited for you. I can totally relate to your post...it's as though I could have written it myself! I certai...
- Thu Jan 19, 2017 3:23 pm
- Forum: Daily Check In
- Topic: LifeisaBlessing's check in
- Replies: 128
- Views: 257426
Thanks so much for your thoughtful response!! It's interesting to me that you didn't actually log or journal...and I'm actually wondering if that is part of the reason for your success. I usually start off with logging or journaling but then if I mess up, it upsets me and I want to give in. It's a v...
- Thu Jan 19, 2017 3:04 am
- Forum: Daily Check In
- Topic: LifeisaBlessing's check in
- Replies: 128
- Views: 257426
- Mon Dec 05, 2016 12:12 pm
- Forum: No S Diet General Discussion
- Topic: >>> December challenge <<<
- Replies: 45
- Views: 48687
- Sun Dec 04, 2016 2:03 am
- Forum: No S Diet General Discussion
- Topic: >>> December challenge <<<
- Replies: 45
- Views: 48687
I'm in but wanted to wait until I had a successful No S day to post. I do modify the plan because for me it's better to have 3 plates of anything I want but keep that consistent 7 days a week. I have binge issues and I find this mod (as suggested by Lifeisablessing) helps me out tremendously because...
- Tue Nov 29, 2016 12:27 pm
- Forum: Daily Check In
- Topic: Sinnie's Daily Check In w/ Mod
- Replies: 28
- Views: 38628
HI Sinnie - Yes I love Headspace and still use it. I would say I mediate 5 times per week. I look forward to it and it does help with my anxiety. I think the main reason I binge is I'm either tired (but it's too early to go to bed) or I'm having a hard time relaxing or I'm putting off a task that I ...
- Fri Nov 18, 2016 11:23 pm
- Forum: Daily Check In
- Topic: Moderate Meal's Check in
- Replies: 16
- Views: 28150
- Fri Nov 18, 2016 11:21 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1295642
- Fri Nov 18, 2016 1:02 pm
- Forum: Daily Check In
- Topic: Newbie wishing this is her last "diet"
- Replies: 15
- Views: 25968
Hi Quayette - I just read some of your posts and really enjoyed reading French Women Don't Get Fat a few years ago. (Btw - there is a really great recipe in the book for Chicken with Champagne that is super easy and delicious!) Good luck with your plan! I'm doing a modified version of No S that I re...
- Fri Nov 18, 2016 12:45 pm
- Forum: Daily Check In
- Topic: Moderate Meal's Check in
- Replies: 16
- Views: 28150
- Thu Nov 17, 2016 1:29 pm
- Forum: Daily Check In
- Topic: Moderate Meal's Check in
- Replies: 16
- Views: 28150
Well had a few fails...mainly due to having a few cocktails at social events! Weight is back up at 123. I've got one more social event today but after that I don't really have much until December. I'm really need to work on getting my habit in place before the December holidays hit. I think it's a g...
- Thu Nov 17, 2016 1:22 pm
- Forum: Daily Check In
- Topic: RAWCOOKIE's NoS Journal
- Replies: 1155
- Views: 1295642
- Wed Nov 16, 2016 11:03 pm
- Forum: Daily Check In
- Topic: Sinnie's Daily Check In w/ Mod
- Replies: 28
- Views: 38628
Hi Sinnie - I can relate for sure...I have 4 kids and definitely use food to unwind and destress. One thing I can highly recommend that Ive been using lately is a mediation app called Headspace. It's free for 10 trial sessions and the sessions are only 10 minutes long (so definitely doable). It's he...
- Tue Nov 15, 2016 5:36 pm
- Forum: Daily Check In
- Topic: Anoulie is back and checking in again!
- Replies: 8
- Views: 17908
Good luck Anoulie! I'm also starting for a 21 day streak...I've been on and off No S for years just depending on my motivation levels. It's the most sane way of eating. I am using a mod suggested by Lifeisablessing that seems to be working for me. It's basically eat anything (no restrictions) but on...
- Sun Nov 13, 2016 1:43 pm
- Forum: Daily Check In
- Topic: Sinnie's Daily Check In w/ Mod
- Replies: 28
- Views: 38628
Hi Sinnie - I've followed your posts for awhile and we tend to have some of the same issues with binges. I've tried everything but the hard part is that I'm not really overweight so I've always been trapped in this vicious cycle of eating very healthy all day and then bingeing between 4-10pm on anyt...
- Sun Nov 13, 2016 1:32 pm
- Forum: Daily Check In
- Topic: Moderate Meal's Check in
- Replies: 16
- Views: 28150
Breakfast: oatmeal Lunch: bagel Dinner: pizza, pop chips, choc chip cookies, belavitas * had a few chocolates after dinner...probably because i had two glasses of wine with dinner...but not going to beat myself up over it. Weigh in tomorrow! Workout: rest day Feeling great about the new mod suggeste...
- Sun Nov 13, 2016 1:23 pm
- Forum: Daily Check In
- Topic: Moderate Meal's Check in
- Replies: 16
- Views: 28150
Thanks Lifeisablessing!! Yes I really like your mod! I wasn't 100% successful yesterday as I picked at a few cookies after dinner while with a group of people but the huge success was that I didn't binge nor did I have and urge to binge. Plus it was just so simple to not worry about whether or not m...
- Sat Nov 12, 2016 1:41 pm
- Forum: Daily Check In
- Topic: Moderate Meal's Check in
- Replies: 16
- Views: 28150
Wt: 121. 2 Breakfast: egg in a cup Lunch: chocolate chip bagel Dinner: salad, pasta, breadstick and cookie * ate some cookies that weren't on my plate after dinner...technically I can't call this day a success but...no urge to binge and didn't stuff myself so mainly a success!! Run: 3 miles/ walk 1....
- Thu Nov 10, 2016 4:00 pm
- Forum: Daily Check In
- Topic: Moderate Meal's Check in
- Replies: 16
- Views: 28150
Okay I'm back after way too many fails! I can't say I've been trying that hard....have had too many social events, was sick for a few days and finally now feel like I can and should get some green days under my belt. My weight is at an all-time high and I feel like my clothes are getting tight. All ...
- Thu Oct 20, 2016 5:20 pm
- Forum: No S Diet General Discussion
- Topic: Nighttime snacking help
- Replies: 11
- Views: 20774
Goodness I am so thankful for these boards and all your support! These are great suggestions and it is so helpful for me to know that people who used to snack as much as me aren't tempted anymore. When I have white knuckled it in the past, it usually only takes a few weeks and then I agree, I don't ...
- Thu Oct 20, 2016 12:37 am
- Forum: No S Diet General Discussion
- Topic: Nighttime snacking help
- Replies: 11
- Views: 20774
Nighttime snacking help
Hi all - I am looking for your best tips to avoid nighttime munchies and the what-the-hell effect between the hours of 6-10pm. I'm pretty much in perfect compliance until that time but from dinner onwards, I really struggle and can't seem to keep my days days green no matter what I try. It's SO frus...
- Wed Oct 12, 2016 2:32 pm
- Forum: Daily Check In
- Topic: Moderate Meal's Check in
- Replies: 16
- Views: 28150
- Tue Oct 11, 2016 8:02 pm
- Forum: Daily Check In
- Topic: Moderate Meal's Check in
- Replies: 16
- Views: 28150
Moderate Meal's Check in
Day 1: SUCCESS wt: 122 Breakfast: protein pancakes Lunch: Spinach salad, chicken and siggi's yogurt Dinner: Potbellys, chips and Siggi's yogurt I have a history on bingeing and so am taking a mod for weekends as to not have a full out S day but rather desserts or snacks with family/friends if I want...
- Wed Aug 10, 2016 11:35 am
- Forum: Daily Check In
- Topic: BACK AGAIN!
- Replies: 5
- Views: 11355
- Tue Aug 09, 2016 12:27 pm
- Forum: Daily Check In
- Topic: BACK AGAIN!
- Replies: 5
- Views: 11355
BACK AGAIN!
Hi everyone - I lurk on the boards quite a bit but am too lazy to post. No S has changed my life in so many ways but I do lose my way now and again. I find that when this happens, the best thing to do is to post. I actually go back to my old posts too for motivation. My main problems are snacking an...
- Mon Jun 27, 2016 8:32 pm
- Forum: Daily Check In
- Topic: Daily check in
- Replies: 0
- Views: 12357
Daily check in
June 27:
wt: 121
Breakfast: banana chocolate protein smoothie
Lunch: Lean cuisine pizza
Dinner: homemade cilantro lime shrimp tacos
wt: 121
Breakfast: banana chocolate protein smoothie
Lunch: Lean cuisine pizza
Dinner: homemade cilantro lime shrimp tacos
- Sat Jun 18, 2016 3:14 am
- Forum: Daily Check In
- Topic: Moderate meals daily check in
- Replies: 1
- Views: 4895
Moderate meals daily check in
Day 1: No S (with Lifeisablessing's mod...anything on 3 plates/7days per week) wt: 122.6 Today was relatively easy though I still struggle so much after dinner but managed to get through it tonight by focusing my energy on cleaning our kitchen (not fun but at least a distraction). Breakfast: chocola...
- Sat Jun 18, 2016 3:10 am
- Forum: Daily Check In
- Topic: LifeisaBlessing's check in
- Replies: 128
- Views: 257426
- Wed Jun 15, 2016 4:31 pm
- Forum: No S Diet General Discussion
- Topic: Why I'm Here
- Replies: 32
- Views: 40383
I love your thread and mods, Lifeisablessing! I've tried No S over the years and love the concept. However, since I can't seem to stick with it like I want to, I do think I need a mod. Yours sounds perfect. I'd love to hear how your first few weeks were when you started? Did you find it difficult to...
- Sun May 01, 2016 1:43 pm
- Forum: Daily Check In
- Topic: Moderatemeals 21 day challenge
- Replies: 6
- Views: 11105
Day 3 Wt:122.2 Breakfast: Lunch: Dinner: My weight is up a bit...lots of S's in the past 48 hours. I'm going to try something different for the month of May. I'm not going to aim for 21 days or mark my days as successes or failures but just log my days and list what I've eaten if I didn't follow No ...
- Sat Apr 30, 2016 11:54 am
- Forum: Daily Check In
- Topic: Moderatemeals 21 day challenge
- Replies: 6
- Views: 11105
DAY 2: S Day Wt: 121.4 Breakfast: 1/2 Ezekiel bread with almond butter Lunch: Mini quiches & yogurt with PB2 Dinner: dinner out...several courses including dessert! Yesterday was a bit of an S day gone wild and the scale is reflecting that! I'm only weighing in though to see a trend of what happens ...
- Sat Apr 30, 2016 11:50 am
- Forum: No S Diet General Discussion
- Topic: Switching off Diet Head, suggestions please
- Replies: 6
- Views: 13168
- Fri Apr 29, 2016 3:43 pm
- Forum: Daily Check In
- Topic: Moderatemeals 21 day challenge
- Replies: 6
- Views: 11105
DAY 1: S Day Wt: 119.6 Breakfast: protein bar (was on the go!) Lunch: salad and chips Dinner: chicken raspberries and way too many cookies! Yesterday's fail wasn't too bad. It started with me adding a few extra chips at dinner just because they tasted so good. Always sets me into the 'well i already...
- Fri Apr 29, 2016 3:38 pm
- Forum: No S Diet General Discussion
- Topic: No-Hunger Breakfasts
- Replies: 42
- Views: 51978
I find that if I have coffee and lots of water when I first wake up, I'm less hungry for breakfast right away. My favorite go-to breakfast or lunch is mini quiches with a side of fruit or a piece of Ezekiel bread. I make the mini quiches ahead of time and freeze them so all I have to do is microwave...
- Thu Apr 28, 2016 12:10 pm
- Forum: Daily Check In
- Topic: Moderatemeals 21 day challenge
- Replies: 6
- Views: 11105
Thanks so much cedar for the encouragement!! Day 2: FAIL 119.6 Breakfast: Mini quiches Lunch: Fajitas, fries and chips Dinner: Steak, green beans, quinoa, chips FAIL: Snacking on chips and belavitas but not out of control. So great to have a success yesterday (Day 1). I did add a bowl of cheerios wi...
- Wed Apr 27, 2016 2:06 pm
- Forum: Daily Check In
- Topic: Moderatemeals 21 day challenge
- Replies: 6
- Views: 11105
Moderatemeals 21 day challenge
Day 1: SUCCESS! 120.4 Breakfast: 1/2 Ezekiel muffin with almond butter Lunch: 2 quiches & Siggi's yogurt with PB2 Dinner: 2 chicken skewers, zucchini/squash, raspberries, quinoa & chips Meal 4: cheerios with milk Today I focused on filling my plate and not taking even one bite until I was seated at ...
- Thu Apr 14, 2016 4:02 pm
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 442794
Hi Spiritsong - I can relate 100%! I tried No S diet years ago and had success for about a month. It was the most freedom I've ever felt around food...and it was amazing!!!! But I lost my way somehow and tried other approaches and none have left me with the sanity I found when I stick to No S. I thi...
- Fri Apr 08, 2016 11:51 am
- Forum: No S Diet General Discussion
- Topic: Newbie too with a blog
- Replies: 14
- Views: 22498
- Tue Dec 01, 2015 2:28 am
- Forum: No S Diet General Discussion
- Topic: ********** December Challenge ***************
- Replies: 21
- Views: 30670
Hi - I l'll join the challenge though I always seem to struggle but maybe this time is the charm! My S days are the 24th & 25th. My other main goal is not to binge on the S days. -moderatemeals :arrow: :) :oops: :oops: - Ugh two bad days due to holiday events but marking it and moving on instead of ...
- Sun Nov 01, 2015 1:33 pm
- Forum: Daily Check In
- Topic: Moderatemeals 21 day
- Replies: 3
- Views: 7568
- Sat Oct 31, 2015 6:13 pm
- Forum: Daily Check In
- Topic: Moderatemeals 21 day
- Replies: 3
- Views: 7568
Moderatemeals 21 day
Day 1: Halloween! S Day
Wt: 121.2
Breakfast: Waffle + siggi's yogurt/PB2, coffee with creamer
Lunch: Lean cuisine pizza
Dinner: roast beef sandwich, chips and quinoa
S day treats: 6 pieces fun size candy, few candy corns and 4 gumdrops
Day 2: Sun, Nov 1
Wt: 121. 4
Breakfast:
Lunch:
Dinner:
Wt: 121.2
Breakfast: Waffle + siggi's yogurt/PB2, coffee with creamer
Lunch: Lean cuisine pizza
Dinner: roast beef sandwich, chips and quinoa
S day treats: 6 pieces fun size candy, few candy corns and 4 gumdrops
Day 2: Sun, Nov 1
Wt: 121. 4
Breakfast:
Lunch:
Dinner:
- Sat Oct 31, 2015 5:32 pm
- Forum: No S Diet General Discussion
- Topic: Daily chat thread
- Replies: 46
- Views: 49512
Hi everyone - I'm hoping I can stay consistent with the 'sometimes' part of No S for today. I am going to allow myself a treat if I really want one but I'm going to make it my goal not to binge on the Halloween candy (which is always a problem for me). I want to enjoy this holiday season -- treats a...
- Sat Oct 31, 2015 5:29 pm
- Forum: No S Diet General Discussion
- Topic: looking for support
- Replies: 6
- Views: 12145
- Fri Oct 30, 2015 12:36 pm
- Forum: No S Diet General Discussion
- Topic: looking for support
- Replies: 6
- Views: 12145
- Fri Oct 30, 2015 12:52 am
- Forum: No S Diet General Discussion
- Topic: looking for support
- Replies: 6
- Views: 12145
looking for support
hi all - i'm wondering if anyone else out there is looking for a support system for No S. I know it is the right way of life for me but I struggle with binge/emotional eating. I feel so much better when I follow No S but I can't seem to get it down for more than a month. Anyone else out there lookin...
- Tue Sep 08, 2015 9:09 pm
- Forum: Daily Check In
- Topic: Moderate meal's check in
- Replies: 1
- Views: 5697
- Mon Sep 07, 2015 4:21 pm
- Forum: Daily Check In
- Topic: Moderate meal's check in
- Replies: 1
- Views: 5697
Moderate meal's check in
Monday Sept 7: S Day (holiday) Breakfast: protein waffle, yogurt with PB2 and granola Lunch: Lean cuisine pizza Dinner: fish, chips, edamame S day treats: 2 bags of skinny pop (single serve) and 1 Kind bar Workout: 60 mins interval training Goal: Aiming for Vanilla No S for 21 days. No scale until d...
- Tue Jun 02, 2015 11:26 am
- Forum: No S Diet General Discussion
- Topic: 100 Day Challenge
- Replies: 16
- Views: 29058
- Wed May 27, 2015 11:35 am
- Forum: No S Diet General Discussion
- Topic: not overweight but feeling crazy about food?
- Replies: 13
- Views: 28143
Hi everyone - Oh my goodness I can relate! I am not overweight at all but always think losing 5 pounds would help me look better in my clothes. I just need to let that go and focus on trying to make peace with food. I have a bingeing problem (but never have purged) and when I stick to only 3 meals a...
- Tue May 12, 2015 12:12 am
- Forum: Daily Check In
- Topic: Moderate meals checking in
- Replies: 11
- Views: 19434
Day 1: Success Monday, 5/11 Breakfast: yogurt and vitatop Lunch: Ham sandwich and chips Dinner: grilled chicken, salad and fried zucchini Today was a success. I've been doing relatively well with cutting down sugar from my diet. I've noticed such an improvement in my skin and sleeping. I am going to...
- Mon Apr 27, 2015 11:41 am
- Forum: Daily Check In
- Topic: Moderate meals checking in
- Replies: 11
- Views: 19434
Week 2: Monday: SUCCESS! Breakfast: Oatmeal Lunch: ham sandwich, yogurt with PB2 and pop chips Dinner: pork tenderloin, salad, green beans, chips and croutons Wt: 120.6 Tuesday: Breakfast: Ezekiel muffins with peanut butter & honey, 1 sausage link Lunch: Ham sandwich, chips and yogurt Dinner: Meatba...
- Mon Apr 27, 2015 11:40 am
- Forum: Daily Check In
- Topic: Moderate meals checking in
- Replies: 11
- Views: 19434
Thanks Petal for your comments! Good luck to you as well. I'd LOVE to be a moderator as well...especially since I can't imagine never having a piece of birthday cake or an ice cream cone!! I'm attempting to go one year (it's only been 2 weeks so far so I've got a long way to go!) without sweets and ...
- Sun Apr 26, 2015 5:45 pm
- Forum: Daily Check In
- Topic: Moderate meals checking in
- Replies: 11
- Views: 19434
Thanks Kittson and Sinnie for the kind comments! Sinnie - I am trying to stick to Vanilla on the weekends. No rules (with the exception of no sugary desserts) and I'm also not logging or weighing over the weekends. I definitely like the structure of 3 meals and ideally would love to keep that everyd...
- Sat Apr 25, 2015 2:56 pm
- Forum: Daily Check In
- Topic: Moderate meals checking in
- Replies: 11
- Views: 19434
Week 1 Recap: Success: 80% This week was actually a huge success for me. Usually I only get one or two days of success, then fail, and then give up because it's not a perfect week. I've decided to recap each week with an overall percentage because I don't want my perfectionism to ruin the overall go...
- Fri Apr 24, 2015 11:27 am
- Forum: No S Diet General Discussion
- Topic: I need a Quitting Sugar Buddy
- Replies: 41
- Views: 50527
Hi mustloseweight- For me, I'm trying to avoid foods where the first or second ingredient is sugar in any form. I'm only referring to processed foods. I am allowing myself any/all fruits. I also allow myself a hot cocoa (which I'm sure has sugar as the top 2 ingredients) but because it's not somethi...
- Thu Apr 23, 2015 1:09 am
- Forum: No S Diet General Discussion
- Topic: I need a Quitting Sugar Buddy
- Replies: 41
- Views: 50527
Hi everyone - I'd love to join in as well. I'm giving up most sugar in the form of highly processed treats. If sugar is the 1st or 2nd ingredient, I'm considering it off limits for the most part..even on weekends. I'm trying to do this for a year if I can...more as an experiment in how it affects me...
- Tue Apr 21, 2015 7:14 pm
- Forum: Daily Check In
- Topic: Moderate meals checking in
- Replies: 11
- Views: 19434
Hi Sinnie - Thanks for your comments. We really do have a lot in common! I do not need to lose weight though I'd say I prefer to be around 115 for my height and build (I'm 5'5) I tend to fluctuate about 5-7 pounds which is probably not even very noticeable to anyone other than me but the fluctuation...
- Tue Apr 21, 2015 3:57 pm
- Forum: Daily Check In
- Topic: Moderate meals checking in
- Replies: 11
- Views: 19434
Moderate meals checking in
WEEK 1: Monday: Success Breakfast: oatmeal Lunch: ham sandwich, potato chips and yogurt Dinner: Chicken vesuvio, quinoa and a roll Wt: 122 Tuesday: SUCCESS! Breakfast: Yogurt mixed with PB2 and a blueberry vitatop Lunch: ham sandwich, potato chips and yogurt with PB2 & almond slivers Dinner: Flank s...
- Tue Apr 21, 2015 3:55 pm
- Forum: Daily Check In
- Topic: Sinnie's 2015 Check-in
- Replies: 84
- Views: 91950
Hi Sinnie - Oh my goodness I've read your posts and feel as though I could be writing them. We are in such similar situations. My main issue seems to be binges and perma snacking. I've had success with No S in the past and when I was compliant, I felt more at peace with food than I ever have in my l...
- Mon Mar 02, 2015 12:32 pm
- Forum: Daily Check In
- Topic: Back to Vanilla/21 days
- Replies: 6
- Views: 12627
- Mon Mar 02, 2015 12:29 pm
- Forum: No S Diet General Discussion
- Topic: *****March Challenge*******
- Replies: 4
- Views: 10913
- Sat Feb 28, 2015 7:10 pm
- Forum: Daily Check In
- Topic: Back to Vanilla/21 days
- Replies: 6
- Views: 12627
DAY 2: S-DAY Breakfast: pancakes with butter, bacon and fruit Lunch: BLT and chips Dinner: Chicken, pop chips, broccoli & raspberries Snacks: skinny pop, part of a low sugar protein bar, a few pretzels 4pm : Today is going well so far though it's taking every ounce of willpower I have not to cave in...
- Sat Feb 28, 2015 7:09 pm
- Forum: Daily Check In
- Topic: Freegirl is following two No S rules
- Replies: 52
- Views: 60677
- Sat Feb 28, 2015 1:12 am
- Forum: Daily Check In
- Topic: Back to Vanilla/21 days
- Replies: 6
- Views: 12627
- Fri Feb 27, 2015 1:29 pm
- Forum: Daily Check In
- Topic: Freegirl is following two No S rules
- Replies: 52
- Views: 60677
Hi freegirl - I'm also giving up sugar as much as I can....I read some of your posts and I can really relate. I think I must have an addiction to it because I can't seem to stop myself once I eat anything sugary! I'm on my 3rd day of no sugar and feeling better. I'd like to also go for 21 days of No...
- Fri Feb 27, 2015 12:10 pm
- Forum: Daily Check In
- Topic: Back to Vanilla/21 days
- Replies: 6
- Views: 12627
Back to Vanilla/21 days
Hi - I'm no stranger to No S. I think it's a brilliant way to live and I've had success on it. I've been slipping lately and finding myself focusing more on dieting and food and so I'm hoping to reset again. I find my best success is when I log so I'm going to start that again. I've also gotten rid ...
- Mon Jan 12, 2015 4:16 pm
- Forum: Daily Check In
- Topic: New Year's Resolution
- Replies: 8
- Views: 12659
Monday Jan 12: wt: 120.4 Breakfast (10am): Protein Pancakes + raspberries Lunch: Dinner: This weekend was good and bad. A little out of control on Saturday and then was feeling pretty tired and gross on Sunday because of too much sugar Saturday. I ate pretty healthy yesterday though and stayed away ...
- Fri Jan 09, 2015 12:50 pm
- Forum: Daily Check In
- Topic: New Year's Resolution
- Replies: 8
- Views: 12659
Friday Jan 9 wt: 119.8 Breakfast: Lunch: Dinner: Thursday was a good day though I had to add a 4th meal in at 9pm. I was absolutely starving and I am trying to avoid binges. I also wanted to sleep well and when I go to bed too hungry, many times I wake up in the middle of the night. But the day is m...
- Thu Jan 08, 2015 1:25 pm
- Forum: Daily Check In
- Topic: New Year's Resolution
- Replies: 8
- Views: 12659
Thursday Jan 8: SUCCESS! wt: 120.6 Breakfast:Oatmeal Lunch: Turkey chili and chips Dinner: Chipotle tacos and chips Meal 4: bowl of cheerios with milk Wednesday was a successful day! I'm so happy to have one under my belt. For me, the hardest part is just getting that initial few days under my belt....
- Wed Jan 07, 2015 7:43 pm
- Forum: Daily Check In
- Topic: New Year's Resolution
- Replies: 8
- Views: 12659
Thanks eschano! the support and encouragement on these boards is so helpful! Wed 1/7: SUCCESS! wt: 121 breakfast: protein pancakes + raspberries lunch: chicken + roasted green beans dinner: turkey chili + cornbread + chips A good start to the day. I'm trying to be sure I get enough protein in during...
- Tue Jan 06, 2015 1:58 pm
- Forum: Daily Check In
- Topic: New Year's Resolution
- Replies: 8
- Views: 12659
- Tue Jan 06, 2015 3:07 am
- Forum: Daily Check In
- Topic: New Year's Resolution
- Replies: 8
- Views: 12659
New Year's Resolution
Hi everyone - I'm no stranger to No S. I've had success with it in the past. I actually think I'm either physically addicted to sugar or possibly a compulsive overeater. Luckily I don't seem to have a weight problem because I either have a fast metabolism or don't seem to go too overboard. I do eat ...
- Wed Oct 01, 2014 11:56 am
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 541720
Good job eschano! I really enjoy reading your posts. I'm intrigued by your no month of coffee! Do you mind me asking what your reasons are for attempting it? I'm totally addicted to my morning coffee and have thought it would be good for me to try to go without it for just a bit...mainly to give my ...
- Wed Oct 01, 2014 1:17 am
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 21
- Views: 25083
Thanks aspencer27 and eschano! I had a great two days so far. I decided to get an app that is going to track my habit along with a few others and it has been fun to check off my completed habit for the day. I'm also not weighing in and trying to eat one apple every day (I don't eat enough fruit) and...
- Fri Sep 26, 2014 12:05 pm
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 21
- Views: 25083
Thanks eschano for the support!! I almost didn't post today because I had a bad day yesterday! Good news is that sweets were not the offender like the previous day. Yesterday started with a chip and pretzel and then way too many of them. It wasn't a binge but just a lazy and unproductive way of deal...
- Thu Sep 25, 2014 12:22 am
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 21
- Views: 25083
- Tue Sep 23, 2014 11:22 pm
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 21
- Views: 25083
Wt: 119.6 Tuesday, Sept 23 Breakfast: Egg on 1/2 slice of toast and the other half was drizzled with honey Lunch: BLT and Pop chips Dinner: Lean Cuisine pizza and chips (probably too many) I'm feeling a little anxious today for no particular reason. I'm convinced hormones are to blame for a lot of m...
- Tue Sep 23, 2014 11:49 am
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 21
- Views: 25083
Monday 9/22 wt: 120.6 Breakfast: greek yogurt, granola and 1 slice of bacon Lunch: 3 chicken strips, salad and chips Dinner: 2 coconut chicken strips, chips/veggie straws and greek yogurt Today was a great day. It felt good to be back on track and I didn't have any slip ups despite being up late and...
- Sat Sep 20, 2014 1:09 pm
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 21
- Views: 25083
Wt : 119.2 (sat) Friday Sept 19: Breakfast: bacon, scrambled eggs and toast Lunch: BLT & chips Dinner: turkey chili, chips and muffin Snacking after dinner was a little bit of popcorn and graham crackers I was great up until about 8:30pm and then wanted a little snack. Good news is that it was littl...
- Fri Sep 19, 2014 11:08 am
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 21
- Views: 25083
Thanks eschano!! wt: 118.4 (fri's weight) Thursday Sept 18 Breakfast: yogurt & granola and 3 strips of bacon Lunch: BLT & Pop chips Dinner: filet, rice, broccoli, roll and some chips Snacking: rice chez (chocolate & rice flavored) at 10pm Not a great day but I've decided not to classify my days as f...
- Thu Sep 18, 2014 4:05 pm
- Forum: Daily Check In
- Topic: eschano 2014 check in
- Replies: 525
- Views: 541720
- Thu Sep 18, 2014 2:10 am
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 21
- Views: 25083
Thanks eschano!! I will check out the board!! Wednesday Sept 17 wt: 117.4 Breakfast: blueberry muffin & greek yogurt and granola Lunch: grilled chicken and salad Dinner: turkey chili, tortilla chips and an oatmeal muffin Great day today! I'm feeling pretty good about getting back on track. I've been...
- Wed Sep 17, 2014 12:13 am
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 21
- Views: 25083
Tuesday, Sept 16 Wt: 118.6 Breakfast: greek yogurt with granola topping and 2 strips of bacon Lunch: BLT with pop chips Dinner: two tacos and chips Today has been a great day because there have been a few emotional triggers for me and yet I have resisted the very, very strong urge to use food as a d...
- Mon Sep 15, 2014 10:45 pm
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 21
- Views: 25083
Thanks airmail and eschano!! Today has been a good day so far. I've kept busy and made some delicious meals. Here is goes: Monday 9/15 wt: 120.4 Breakfast: Multigrain cheerios Lunch: Spinach salad with grapes and almonds, 3 chicken strips and POP chips Dinner: Chicken fajitas and tortilla strips I'm...
- Mon Sep 15, 2014 12:37 am
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 21
- Views: 25083
Moderate meals check in
Hi - I'm back after really falling off the wagon. I don't know what has happened but I've completely gone back to my diet head mentality and had bingeing episodes. My binges are mainly just overeating to the point of feeling gross but they are also the result of not wanting to deal with certain emot...
- Tue Jul 01, 2014 2:47 pm
- Forum: No S Diet General Discussion
- Topic: *** JULY 2014 CHALLENGE ***
- Replies: 41
- Views: 43875
I'm in...doing okay but could use some extra motivation! I'm doing a mod that seems to be working for me: 3 meals + 1 snack per day (on weekends = 1 sweet) I like the idea of every day being the same in terms of habit...seems to be easier for me to follow! 1 GREEN 2 GREEN 3 GREEN 4 5 6 7 8 9 10 11 1...
- Tue Apr 08, 2014 10:51 pm
- Forum: Daily Check In
- Topic: Moderate meals check in
- Replies: 1
- Views: 5221
Moderate meals check in
Hi everyone - Just trying to get back on track. I'm a firm believer in No S as it gives me complete sanity around food when I follow it strictly! I'm going to log in for awhile until I feel I've got the habit down again: Tuesday, April 8th: SUCCESS! wt: 120 exercise: ran 5 miles breakfast: Ezekiel m...
- Thu Dec 19, 2013 10:16 pm
- Forum: Daily Check In
- Topic: Moderatemeals check in
- Replies: 14
- Views: 20836
UGH!!! Big fat fail today!! I don't know if the stress of the upcoming holidays just took over but I completely broke down and started snacking mindlessly at 4pm. A few bites of bread led to some chocolate and now I'm so annoyed with myself. It starts this terrible pattern with me that I feel incred...
- Thu Dec 19, 2013 1:54 am
- Forum: Daily Check In
- Topic: Moderatemeals check in
- Replies: 14
- Views: 20836
Thanks jw for stopping by! I'm definitely struggling today...I always find that on Wednesdays my will power goes down and I want to cave in and eat. I'm trying extra hard tonight to stick with it because I really want to get it down this time! So far today has been a success... Breakfast: muffin + 2...
- Wed Dec 18, 2013 2:15 am
- Forum: Daily Check In
- Topic: Moderatemeals check in
- Replies: 14
- Views: 20836
Thanks Automatedeating and NoSnacker for your comments! Today was a good day and so far a success! Breakfast: oatmeal and 1 sausage link Lunch: homemade panini and pop chips Dinner: roast beef sandwich and a lot of potato chips..but all on one plate!! My thoughts today were that I didn't skimp on an...