Search found 12 matches
- Wed May 02, 2018 4:30 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: "You will get fat..." (5-year report)
- Replies: 12
- Views: 38607
- Fri Jan 06, 2017 4:36 pm
- Forum: Daily Check In
- Topic: Kerri's checkin -1 year challenge - begin Jan 9, 2017
- Replies: 3
- Views: 9714
Kerri's checkin -1 year challenge - begin Jan 9, 2017
1/6/2017 Spending the weekend, Preparing, reading, educating myself about the No S lifestyle, so that I will be ready to go on Monday.
- Fri Jan 06, 2017 4:25 pm
- Forum: No S Diet General Discussion
- Topic: 2017 One year No S Challenge
- Replies: 425
- Views: 631631
I will commit for a year..or longer
I do NOT want another diet. I want a better way of eating for the long term. I have wasted enough time and money on different diet books, websites etc. I will never get that time or money back but..I can move forward with a new lifestyle that allows me structure, more choices, and freedom to choose ...
- Sat Aug 03, 2013 2:02 pm
- Forum: No S Diet General Discussion
- Topic: Hello_No S Support Needed
- Replies: 3
- Views: 9336
Hello_No S Support Needed
On May 20th my house was blown away by a tornado...we were not home..Thank God...we lost all of our "stuff" and two dogs. We are doing well...starting to rebuild...been very blessed through all of this. Anyway...i'ts time I start taking better care of myself....making myself a priority but the last ...
- Sat Dec 08, 2012 4:52 pm
- Forum: No S Diet General Discussion
- Topic: 45 pounds down!
- Replies: 23
- Views: 32948
- Sat Dec 08, 2012 4:49 pm
- Forum: No S Diet General Discussion
- Topic: Your favorite S Day indulgence?
- Replies: 8
- Views: 15112
- Sat Dec 08, 2012 4:45 pm
- Forum: No S Diet General Discussion
- Topic: Let's play, "The Price is High"!
- Replies: 19
- Views: 26439
Just a suggestion
Can you just treat S Days the same as No S Days but....treat yourself to a really good dessert....for me this works better than going completely crazy and then trying to get back on track on Monday.
- Tue Mar 20, 2012 6:09 pm
- Forum: No S Diet General Discussion
- Topic: Podcast #41: The "What the Hell" effect
- Replies: 19
- Views: 45642
Change the Meaning
This is just something I thought about for myself. I definitely do "What the Hell Eating" but what if I changed the meaning of the statement for me. Instead of it meaning, What the hell, I've blown it I might as well eat the rest". It could mean, what the hell, I ate a donut, big deal, it doesn't ha...
- Fri Dec 30, 2011 1:45 am
- Forum: No S Diet General Discussion
- Topic: Question ABout Eating Breakfast
- Replies: 15
- Views: 26400
Question ABout Eating Breakfast
Most of the "diet" books say that eating breakfast soon after awakening is a must for boosting the metabolism........I know it's important to eat when you do get hungry but......if you are not hungry in the morning.....is breakfast really necessary?
- Thu Jun 09, 2011 3:56 pm
- Forum: No S Diet General Discussion
- Topic: No S for Chidren
- Replies: 7
- Views: 14056
No S for Chidren
I've begun following the NO S Guidelines and since I've started trying to regulate my own eating I've noticed that my 9 year old is snacking alot and when it's time for meals she's not hungry but... an hour later she's wanting a snack. I've begun making sure she eats meals at more regular intervals ...
- Thu Nov 11, 2010 12:20 am
- Forum: No S Diet General Discussion
- Topic: What I like about NO S is what I hate about dieting
- Replies: 6
- Views: 12756
What I like about NO S is what I hate about dieting
I absolutely loathe keeping a food journal. I've tried this over and over as part of various diet plans I've tried. It never stuck. I am so glad to see that the NO S plan does not require me to keep a food journal, writing and counting. I recognize the importance of keeping a general journal to writ...
- Sat Mar 27, 2010 2:27 pm
- Forum: No S Diet General Discussion
- Topic: MY SUCCESS
- Replies: 8
- Views: 12712
MY SUCCESS
It's been a tough week. A close relative passed away from Leukemia. I was sad and tired and I really wanted to drown myself in a box of cookies. But I think my No S lifesyle is becoming a habit, I had a couple of cookies and then decided I did not need to drown my sorrows in food. I've noticed that ...