Everyday Systems

Thanks for answering my question about the latte. I raved and raved about the diet and systems to my husband, who has a similar behavior/calorie modification spreadsheet that never worked for me. We decided that you must be an INT?, (like us...) We used to refer to feast days and fast days, but had ...

I looked up the diet based on the NYTimes reference...and stayed up way too late exploring your site. Now a member, and on day one.

Excellent system! I promise to eventually buy the book, too.

BTW, is an unsweetened latte a snack, or a beverage?