Everyday Systems

I'm in too, vanilla No S and exercise 6 days a week (3 strength/3-4 cardio). I'm tracking S/NS days for diet only and I'll make notes on exercise. I'm looking forward to this because I feel so much better when I'm eating right! Jan 1 S Day New Year's Day Jan 2 Jan 3 Jan 4 Jan 5 S Day Jan 6 S Day Jan...

I'm going to keep going too, ironchef. I'll be just a bit behind you.

I like this idea! I've been no-essing the last few weeks (this time, anyway), and last weekend I don't want to eat as much as usual. I hope it's just a short step to eating only when I really want to eat on S-days.

Thanks ~reneew, I think I can do this challenge! I'll use the HabitCal colors again for diet and exercise: ':)" for exempt (S) days, ':mrgreen:' for success, and ":oops:" for failure. I'm doing vanilla no-S and taking two floating exempt days for exercise per week. August no-S/exercise 08/01 ":oops:...

Hello! I followed no S successfully a couple years ago, but abandoned it and regained the weight. My goals for July are vanilla no S and 5 days of exercise a week. I'm using the HabitCal colors: ':)" for exempt (S) days, ':mrgreen:' for success, and ":oops:" for failure. -------------No S / exercise...