Everyday Systems

Duckling, sounds like you are doing really awesome. Great Job!! This weekend will be my first "S" day weekend. I'm hoping I don't go crazy. I don't feel like I need or want to. Hopefully that feeling sticks! Anyway, I enjoy reading your posts. They keep me inspired.

Obviously I haven't checked in daily. I am, however, proud to say I am on Day 5 of No S and I have 5 GREEN days!! I have also been doing Shovelglove. I missed Wednesday but I plan to do it Saturday to make up. I want to have 5 days a week of exercise. So far it's only Shovelglove, but I am planning ...

Thank you all for taking the time to answer. I really appreciate your help!

I'm on Day 3 of No S and so far every day has been a success. I do have a question I'm hoping someone can help with. Would a glass of milk or a glass of V8 be considered a snack? I've been doing well at drinking water but sometimes I would like something different. I am not interested in drinking a ...

Day 2 - SUCCESS!!

Thank you for the advice. I checked them out and started a Daily Check In as well as a HabitCal yesterday.
Day 1 was a SUCCESS! No Snacks, No Sweets, No Seconds and I did 14 minutes of ShovelGlove.

I'm a Brand Newbie. Just started today. So far so good, but I think I'm still stuck in the mindset of the "other" diets. No S sounds so much more achievable to me, but I almost feel guilty for not doing all the normal diet things - counting, measuring, journaling. Is this normal?

Duckling my husband did the same when I told him I wanted a sledgehammer. He asked why I thought he would willingly buy me a weapon! LOL!
I just started No S today and so far so good.
I wish you the best on your journey!

I was searching for a diet plan last week that I thought I could be successful with as well as maintain for the long haul. I came across No S and decided right away it fits the bill. So today is my first day. I measured and weighed last night. Age 36 Female 5' 3" 217 lbs I'll check in later - maybe ...