Everyday Systems

Imogen Morley

Food poisoning derailed my efforts to stick to any routine this week. I am still recovering, so my eating is all over the place - mostly nibbling on buttered rolls and bananas. Looking forward to getting back to the three meals structure.

Imogen Morley

Pink, therapy is really helping, but I still believe that establishing healthier habits is the key. You can spend a lot of time navel-gazing and reflecting, but real change comes with action. Re oversized portions, I haven't visited the US yet, but I'm prepared to be shocked :lol: Amy, just checked ...

Imogen Morley

Ellis, NoS is definitely great in terms of eliminating food noise. It allows me to focus on something else than dieting and watching my food intake seemingly every minute of every day. If a coworker brings cookies, I don't even notice them, because I'm not having sweets on weekdays, period. Otherwis...

Imogen Morley

I'm struggling with silent reflux, so I feel your pain. With health issues that need to be managed by diet, we are forced to add another layer of restriction, and that's so tough *hugs*. Keeping my fingers crossed for you as you're trying to find what works for you long-term.

Imogen Morley

Funny how often our perspectives and experiences are similar. I also tend to prefer staycation these days. We used to travel extensively (before we got together) and now we just simply don't feel the urge to see new places anymore. Overtourism is also something we don't want to participate in, so in...

Imogen Morley

Fellow reflux sufferer here. May I ask, how do you manage eating three square meals with it? I know that we're told to eat more frequent but smaller meals, but it seems to me that it's not always true, and taking a break from digesting food may be beneficial for some individuals. Is that your experi...

Imogen Morley

Your weekend sounds exciting! Enjoy the trip!

Imogen Morley

Pinkhippie, I do agree that establishing NoS habits is easier when we're not hungry, however, I am against vertical stacking. I prefer my food to be one layer, but if necessary, I'm gonna cover every square inch of the plate with it :lol: Regarding the pastries, I totally understand why it's hard to...

Imogen Morley

Ellis, sending virtual hugs your way. I've been there so many times before, and I sympathize with your struggles. If incorporating an occasional S-day food on an N-day helps you stay on track, great, keep it up! Do you think committing to it for like a month would help you strengthen your willpower ...

Imogen Morley

Your HabitCal looks really good! I applaud your honesty and marking Monday red - I'd have told myself I legit needed food and marked it green... :oops: Do you feel like being strict with HabitCal definitions helps you stay accountable? I'm prone to "WTH effect" and one slip-up often leads me to thin...

Imogen Morley

You're essentialy doing virtual plating! Glad it works for you, and congratulations on your weight loss. I do think that NoS is very compatible with IF, but like Amy said, it scares me

Imogen Morley

Amy, Melderin, Pinkhippie, thanks for your kind words. I'm struggling to accept that while substance accounting diet plans absolutely DO work, maintaining that level of focus and effort for an extended period of time is just too hard for me right now. My lifestyle just isn't the same as it used to b...

Imogen Morley

I used to treat all national holidays and days off as S-days. It did slow down habit building (and weight loss), but kept me sane. After all, those days usually involve social eating and/or special food. In any case, I'm a fan of Reinhard-approved mod of lowercase S-days (1 S of choice per S-day) an...

Imogen Morley

Yay to tea! Warm drinks help a lot!

If afternoon snacking is a problem, have you tried upsizing your breakfast or lunch plate a little?

Imogen Morley

The weekend was super busy - coffee date with a friend, actual date with my partner, catching up on chores and movies, doing a terrace makeover - so that helped me not focus on food too much. Over the course of two days I finished a packet of my favorite lemon curd cookies, and that was all extra fo...

Imogen Morley

Melderin, the "I missed a step so I may as well throw myself down the stairs" mentality is SO STRONG. It's so incredibly hard to not perceive one failure as an absolute, all-encompassing failure that erases all your previous efforts. But I believe we can unlearn that, with enough practice and dedica...

Imogen Morley

Mon, Tues, Wed, Thurs all :mrgreen: First fail happened today - I woke up extra early to see off my partner, who was going on a business trip, and needed an extra meal mid-day. Marking and moving on. I want to keep the rest of the day normal, so I'm gonna eat dinner at the usual time, no compensatin...

Imogen Morley

Hi, Melderin! Yeah, the forum was instrumental in keeping me on track for years. The accountability, the kindness, the shared experience... such a beautiful corner of the Internet! Yesterday I did end up having half a Neapolitan-style pizza and half a glass of Aperol Spritz (non-alcoholic). We also ...

Imogen Morley

Amy, Soprano, thanks for stopping by. I am actually having a sane weekend. I'm trying to be mindful and avoid eating food just because it's there, or because I am allowed to have snacks, sweets, and seconds. I haven't had any dessert yet (it's Sunday afternoon here in Poland), and all the food I've ...

Imogen Morley

Guys, guys, guys. I can't believe that the forum is still up, and some people are still posting here. Woohoo! Six years have passed from my last post. Six EVENTFUL years: divorce, single motherhood, now building a blended family. Food sanity was most decidedly not a feature of those years, but I man...

Imogen Morley

Thanks for your kind words, Oolala. I do feel better now, and I'm happy to report some success following my mod. I drill myself in "don't do anything and just wait", and do whatever it takes to stick to my self-imposed rules (three meals, 500 calories each, a day, four 300-calorie desserts on Wed, F...

Imogen Morley

Auto, don't make we wait until N is 8 years old! :lol: I'm terribly impatient, I can't handle 6 more years of binge/restrict rollercoaster... But seriously, I feel like I'm the one to blame - not circumstances, not motherhood etc. N has been a fantastic sleeper right from the beginning, so I had ple...

Imogen Morley

Thanks for encouragement. I didn't give myself enough credit for not giving in to the WTH effect, but on hindsight, that's was really impressive, given my dieting/borderline BED history. There's huge difference between unplanned food and a binge. Auto, I tried planning my S-days in the past, and it ...

Imogen Morley

Whole bicycle! You crack me up

That's certainly how I felt following vanilla NoS for a longer period of time. Who knows, perhaps those of us prone to emotional eating or with a history of diet mentality need a few extra rules to reach their goals?

Imogen Morley

I have to/want to be honest. I had some unplanned food yesterday. Not a binge, perhaps, but I didn't stick to my eating plan for the day. I need to often remind myself that moderate eating is a habit like everything else and requires a lot of practice, making the same choice over and over again, eve...

Imogen Morley

Ahhhh I adore Lindor pralines! I'm partial to white chocolate-strawberry flavour. Good choice!

Imogen Morley

B: 2x tuna salad on whole wheat, vanilla skyr with strawberries L: 3 small slices of homemade feta/zucchini quiche, orange D: chili con carne on barley I think I'll go back to weighing once a week, on Friday morning. I'd also like to plan my three or four S-events a week instead of eating my way thr...

Imogen Morley

Just a quick note before I forget. I've been reading Arnold Schwarzenegger's autobiography this week. And although I do admire him for his accomplishments, determination, and hard work, I cannot help but think he's the perfect illustration of the psychological truth that willpower is a finite resour...

Imogen Morley

I'm with Auto. I hope our honesty won't discourage you. I adore NoS, I really do. It's a fantastic tool to strengthen your willpower muscle. But for some of us, it may not lead us, weight-wise, where we intend to be. Personal tweaks may become necessary at some point. It doesn't mean that the entire...

Imogen Morley

Thanks for the reply, I appreciate you taking the time to respond so comprehensively. Five, six years ago I used to eat in a very similar way: modest meals appropriate for my size and level of activity, moderate carbs, lots of protein, hunger was mangeable etc. But then I lost too much weight, strug...

Imogen Morley

Just popping in to say hello. Hope you're still with us!

Imogen Morley

I'm looking at your food journal and wondering if hunger is ever an issue. From my perspective you seem to be eating like a bird. It's not criticism, just curiosity. Has your appetite reduced that much over the years on NoS or was it a conscious decision to eat less?

Imogen Morley

Thanks for the tip, Auto! I've been actually wondering about probiotics/prebiotics. N takes beta-glucans every morning, and we did notice that the severity of her infections reduced. Since I'm not a fan of overly sugary products, I'll try to add a pot of plain yogurt with fresh fruit to my breakfast...

Imogen Morley

This past month has been a real health rollercoaster for my family. My mum had a surgery which thankfully went well, but she's been immobilised for a longer period of time. N is almost constantly sick and shares her bugs with me on a regular basis. The funny things is, while she's relatively okay be...

Imogen Morley

How wonderful to see you here again! I definitely share your frustrations as a young mum. Nighttime snacking/binging is currently my biggest problem, too. All I want to do after N has gone to bed is eat, eat, eat. Haven't find a workable solution for myself yet, but I'm keeping my fingers crossed fo...

Imogen Morley

Awww, thanks! SUNDAY :wink: I had too much cake and chocolate, but honestly, I used to have much wilder S-days under my belt. Still feeling weak and unmotivated. Tomorrow's my first day in the office in three weeks and I can feel anxiety already kicking in. Sunday evenings are absolutely the worst.

Imogen Morley

Thank you all! I was so miserable for the past weeks, you have no idea. I felt like I should care about NoS, make some effort to at least have three meals a day instead of grazing all the time. And I knew that I snacked so much because eating was the only pleasure I had. My mum kept bringing me all ...

Imogen Morley

Back to square one. Thanks, sinusitis. I don't want to share too many gross details, but that was, hands down, among top three most horrible and painful illnesses I've ever had the misfortune to contract. N quickly recovered after her garden-variety cold, but I've been stuck in bed for the last two ...

Imogen Morley

Congratulations on your green week, you're an unending source of inspiration for me. Iâ€™m determined to stay green even if it means taking in a few too many calories - I should get that tattooed on the inside of my eyelids, ha!

Imogen Morley

I second what Soprano said. But you already know that. Thereâ€™s no point doing anything that isnâ€™t a habit - that's a great catchphrase to help us NoSers stay focused on the big prize.

Imogen Morley

We're exactly in the same place, it seems - N is sick every two weeks, and brings us all kinds of germs from daycare. Exhausting time. Wishing you lots of energy! It's inspiring to hear that you stay on track despite the challenges.

Imogen Morley

Thanks for all the good wishes. It seems like I'm improving, but I've booked an appointment with my GP to make sure everything really is okay. The dizziness and short breath don't seem normal to me if it comes to a garden-variety cold. N and P are fine, though, recovering at the speed of light. I ca...

Imogen Morley

Thanks! I'm feeling a bit better now, but still can't exercise, it makes me dizzy.

Imogen Morley

THURSDAY, FRIDAY :mrgreen: Weekly weigh-in: 56.7, so modest loss. Lots of permasnacking this weekend. We're all fighting some nasty cold. I can't taste my food right now, and in consequence eat a lot of different bits and nibbles in the hope that something will wake up my sense of smell and let me ...

Imogen Morley

We're on the same page again - I've just posted my ponderings about hunger in my thread. I think the main incentive of NoS, at least after some time, is the pleasure that even the simplest of meals brings when one experiences mild hunger. Also, I love your "enforced socialising" phrase, I'm totally ...

Imogen Morley

WEDNESDAY :oops: Another failure - seconds at dinner. The weather is just awful, it seems as if we haven't seen any sun in two months. I've come down with a nasty little cold, which is only slightly uncomfortable physically, but makes me sooo miserable anyway. This combined with TOTM is a recipe fo...

Imogen Morley

TUESDAY :oops: Failure today. I was ravenous and had seconds right after lunch. But there was a success, too: I didn't let the WTH effect ruin the rest of my day. I accepted that perhaps there was a powerful biological reason for me to overeat in that moment, and kept it green afterwards. In the ev...

Imogen Morley

Auto, I can only offer my sympathy. This weekend was emotionally tough for me precisely for the reasons you described, and I could have written your earlier post about the parenting challenges. I know how much it sucks when you need to recharge and don't have any time nor opportunity to do so. I lik...

Imogen Morley

Excessive weekend. I hit my walking target on Saturday. On Sunday I missed some 300 steps to reach my goal. Current weight: 56.9. MONDAY :mrgreen: I feel like my plates could have been smaller, but as far as the habit goes, all was golden (I mean, green). 10 000 steps, including 1 mile workout. Kind...

Imogen Morley

My friend runs a foster home for cats, and I have two of my own. I've never ever seen a cat bonding with a kid, even the sweetest and nicest one. I don't have any experience with dogs, though. Our older cat adores my husband, loves me, stays away from N. Our younger one adores me, likes my husband, ...

Imogen Morley

Wise decision. In my opinion (supported by almost 9 years of experience) tampering with S-days without solid NoS habits in place never takes you where you intended to be. As a data junkie I find your stats inspiring, though - a great tool to see progress in black and white. Use it well and you I'm s...

Imogen Morley

Auto , thanks for noticing my mistake. And for your gracious compliments, of course! The thing is, I've lost pretty much all contact (except for occassional text messages) with my American and British friends living in my city, and I caught myself making more and more errors in my writing, not to m...

Imogen Morley

THURSDAY :mrgreen: Bad day overall, but at least diet-wise I succeeded. I wanted to snack my way through the afternoon, but miraculously, I found the strength to resist and just wait for the mealtime. 10 000 hard-earned steps. Another day when I wanted to skip exercise and wallow in misery on the c...

Imogen Morley

WEDNESDAY :mrgreen: Success today with moderate meals and a small latte with just a tiny teaspoon of sugar between breakfast and lunch. Something has given me heartburn, though, so I've just had some milk, too. My colleague is back to work and she brought me a beautifully crafted tin of Russian pra...

Imogen Morley

TUESDAY :wink: Ugh. I'm totally stuffed. We were invited to dinner, and before we went out I'd eaten tons of different snacks and nibbles, just because I could. The worst kind of an S-day for sure. On hindsight, I could've had a smaller portion of the main course. The N-day normalcy is just what I ...

Imogen Morley

Auto, so it was :) It's rare for me to have any resolutions for a new year. But here they go: 1. Weighing only once a week, on Saturday mornings. 2. Complying with the basic NoS rules for six months, until Jun 1, no mods allowed. 3. Keeping a HabitCal. 4. Updating my thread and reading others' entri...

Imogen Morley

Yay! There's more of us walkers! As for the cake... I adore baking. I adore eating what I baked. I have 3 million bookmarks of recipes to try out. It makes me happy, and makes my house feel like home. And the cats loooove napping on the stovetop when something is in the oven. Happy cats = happy owne...

Imogen Morley

Bluetooth headphones FTW! I got a pair on my birthday at the beginning of December, and I just can't live without them. We also have two more things in common right now: I didn't have any time to properly sit at the Christmas table either since I was chasing after N all the time, aaaaaand we're almo...

Imogen Morley

My Christmas indulgences also lasted for more than a week, so I definitely share your weighing anxiety. Let's just put that off for a while, shall we? I agree with you on the importance of sleep. It really is a cornerstone of healthy habits, yet we so often skimp on it and trade it for late night en...

Imogen Morley

Long time, no see. This last month has been a rollercoaster ride. N was continuously sick for three weeks straight (first a rather nasty case of strep throat plus bonus allergy for her prescribed antibiotic, then a common cold). The first few days were especially draining for us all, and we even lan...

Imogen Morley

TUESDAY

Feeling positive!

Imogen Morley

MONDAY

Yay! Super easy N-day.

Imogen Morley

Congratulations on your anniversary! I too would love to read your insights regarding the phases of NoS. Your comment on the Thigh&Hip Diet reminded me of A Bit of Fry and Laurieâ€¦ I think they made a joke about it in one of their skits. Now I have to dig it up or else it will haunt me for the rest...

Imogen Morley

On Saturday I went decidedly wild, eating all sugar in sightâ€¦ just because I couldn't get the treat I had been dreaming about for the entire week.
Sunday was much tamer. I tried out a new cake recipe, didn't like the final result, and so I left it almost untouched.

Imogen Morley

Monday - :oops: I ate too little at breakfast, so I ended up cramming in all edible proteins I had at home in the evening Tuesday - :oops: same Wednesday, Thursday, Friday - :mrgreen: back on track BUT with eyeballing my calories and portion control I'm a small person with huge appetite and some se...

Imogen Morley

Not sure if it was ever posted here before, so there you go... Author Unknown The Habit Poem I am your constant companion. I am your greatest helper or your heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do, you might just as...

Imogen Morley

Whew, I think I spoke too soon! I'm absolutely exhausted after this week, and I struggled A LOT to stay on track. I had extra nibbles when seasoning food, plus my dinner plates were really full. Combined with the extra S-day, no wonder why my weight stayed the same at 57.1 this Saturday. Food-wise, ...

Imogen Morley

Alene, it always amazes me how people believe they like or even love some food, only to discover it's not that good when they eat the thing with mindfulness and attention. We're so used to the autopilot mode. SUNDAY 57.4 :wink: MONDAY 57.3 :wink: (national holiday) 3 S-days in a row! Whew! The weeke...

Imogen Morley

SATURDAY 57.1 :wink: B: cottage cheese with avocado and chives, slice of bread/butter, half an apple, 3 pancakes with maple syrup L: sausage with fixings, roll, cruller, 4 squares hazelnut chocolate snack: 3 squares white chocolate with blackcurrants D: 2 pigs in blankets, salad, chocolate cake wit...

Imogen Morley

FRIDAY 57.5 :oops: B: cottage cheese with chives and avocado, slice of bread/butter, half an apple L: whole wheat pb&b sandwich, milk D: dinner roll, split pea soup fail: two pancakes I was making for Nina I have to stop viewing failure as a "treat", and see it for what it really is: self-sabotage ...

Imogen Morley

THURSDAY :oops: 56.8 B: (large plate) 2 slices ww bread, salmon pate, 2 eggs, celery, 2 small pumpkin pancakes fail: coworker brought some mini crullers, I had 1 L: open-faced egg salad sandwich, a little bit of sausage D: chicken drumstick, 1/2 potato, cup of broth, 1/2 apple fail: I ate a bowl of...

Imogen Morley

Alene, I adore Leslie Sasone and her workouts. 2-mile walk every day for about 2 years made me the slimmest I'd ever been. Sadly, I no longer work out on a regular basis, but whenever I do, I always choose Leslie's videos. They are so easy to follow, and I love the fact that she exercises with peopl...

Imogen Morley

WEDNESDAY :oops: 56.8 B: tuna&egg sandwich, small banana L: quiche, pear milky coffee D: split pea soup, dinner roll fail: 2 pieces chocolate, fudge candy, large piece of brownie I had craved that brownie all day long, managed to white-knuckle it until early evening, and gave up. I wolfed down the ...

Imogen Morley

So you don't use electronics before 2 PM unless you have a legitimate reason to do so? Did I get that right? I try to cut back on my mindless web surfing, too, and to honestly ask myself whether I'm really going to use the laptop for something productive, but I haven't decided on any time limits. Mi...

Imogen Morley

Hi! I'm also a fan of Jessica Smith's videos. They are easy to follow but make you break a sweat, don' they?

Imogen Morley

Sounds like you have a lot on your plate right now. I can only offer sympathy - as in Eschano's case, I'm at totally different parenting phase and those kinds of challenges are still (way?) ahead of me. Still, Creator9's anxiety really struck a chord with me. I have similar kinds of panic attacks wh...

Imogen Morley

Pile those plates up as much as you need. It's only the first, habit-forming phase, there's still time to readjust portions later if you feel like it. Wishing you perfect compliance this week!

Imogen Morley

As bad as yesterday, and my husband reported that she had tried to escape once they got there. Well, it's only her second day, I can't realistically expect that an introverted 21-month old will perfectly adjust to the situation in a matter of days. I guess we're talking weeks, maybe months. Gosh, I'...

Imogen Morley

Thanks, Auto! I have just one kid and as I say, one is definitely enough for me

TUESDAY 56.9

(rapid water weight loss, I guess)

B: 2 slices ww bread with smoked fish and vegetable spread, half an apple
chai coffee (sweet and milky)
L: quiche, grapes
D: pierogi

Imogen Morley

MONDAY 57.5 :mrgreen: (I weigh less after 2 S-days than I did on Friday, LOL) B: half a roll, some tofu spread, mango (ugh, I was too nervous to eat anything more substantial) L: quiche, grapes, coffee with milk and sugar D: chicken strips, potatoes, red cabbage and onion salad 1 Walk At Home fast ...

Imogen Morley

SUNDAY :wink: 57.6 Quite pleasant S-day, actually (at least food-wise). B: fried sausage, white roll, tomato, brownie snack: oreo cheesecake L: a bit of pasta with spinach, wasn't hungry so I left most of it D: zucchini/goat cheese quiche (massive YUM), brownie snack: grapes Not bad at all! I tried...

Imogen Morley

Seeing yourself as an example can be very motivating. So is re-reading the book! I've just ordered my second copy (the previous one vanished, probably went to Germany with the friend I had lent it to, LOL). Congratulations on your successful week! You're my inspiration!

Imogen Morley

Eschano, I'm pretty much sure that calorie counting at this point doesn't make sense in my case. I can be accurate, but I never stay within my self-imposed limits, so why bother if it doesn't work? That's just wasted time and mental energy. I'll try to reestablish firm NoS habits, and then reconside...

Imogen Morley

I think the crucial factor why people tend to resolve conflicts faster when communicating via e-mail or some other form of writing is that one can fully and clearly express one's thoughts without being constantly interrupted by the other (angry) person. Prior to getting married, my husband and I liv...

Imogen Morley

Awwww thanks! You are absolutely right that the right mindset can turn challenge into opportunity. Sadly, I've been wallowing in self-pity for weeks. On the bright side, I did a short workout yesterday evening, and immediately felt more optimistic and energetic. FRIDAY :mrgreen: B: 1/2 wholewheat su...

Imogen Morley

Eschano, that's great! I hope your husband sticks with it. I do think we as a society eat way too much sugar on a daily basis. Does he track his progress in any way? TUESDAY :mrgreen: I white-knuckled it today, with the help of chai latte early in the afternoon. My plates were decidedly big. WEDNESD...

Imogen Morley

S-days can be both a blessing and a curse. I do believe they get tamer with time, as you get used to having a healthy appetite between meals and don't want to miss the fun and pleasure of eating in response to hunger. One thing that I discovered after several years of NoSing is that: if you don't re...

Imogen Morley

Eschano, he's put on 5 kilos since started working from home. I calculated his BMI and some other metrics for him to see, and he was quite shocked he was borderline obese. Even I wouldn't have said so just looking at him - he's a big, well-built guy, so the extra weight he carries is distributed qui...

Imogen Morley

Hi Eschano! Dropping by to say hello and give you a big virtual hug. I'm exactly in the same place as you are, No-S- and motherhood-wise, so feel free to vent here and rest assured that some of us will read it with great interest. Auto's idea is fantastic, I might actually use it myself. Fatigue is ...

Imogen Morley

Yup. My demise! MONDAY :mrgreen: Small breakfast, moderate lunch and dinner. Nothing but tea and water between meals. My boss brought goodies from her trip, I put them away out of sight to bring home on Friday (Friday afternoon is when my husband starts his S-days, I prefer the canonical version for...

Imogen Morley

https://www.wsj.com/articles/our-mispla ... nts_sector

My sentiments exactly, I'm sure many of you will agree as well.

Imogen Morley

SATURDAY

Weekly weigh-in: 56.7
Treats: 2x oreo cheesecake, 1x fudge candy. 3 meals.

SUNDAY

Treats: oreo cheesecake, 2x chocolate&orange cake, Kit Kat peanut butter bar. 3 meals, 1 snack (hot dog).

Imogen Morley

Inspired by some advice in my thread on the general forum I've decided to commit to the simplest, canonical version of vanilla NoS, and my husband is joining me too! FRIDAY :mrgreen: Moderate breakfast, sweet and decidedly milky coffee, small lunch, big dinner. I'm done with eyeballing calories and ...

Imogen Morley

Auto, are you still keeping your S-day mornings sugar-free?

Imogen Morley

Awww, guys, thanks! You've given me so much food for thought! Soprano , you might be on to something. I'd like to eat healthier, and I tend to get obssessive about it at times, cutting out my favourite N-day foods and forcing myself to eat things that are "good" for me but not that enjoyable. Liveit...

Imogen Morley

I restart every Monday with best intentions, keep up the good work until Saturday comes, binge all weekend, and on next Monday I can't pull myself together and get back on track. Rinse, repeat. I'm trying to figure out what I do wrong. Current suspect: overambitious plans. I'll go full vanilla, with...

Imogen Morley

Hi auto! Sorry for taking so long to reply. Yeah, I did have sugar with breakfast. It always ends badly! I guess I should have known better... I've had a string of sick days (stomach flu, followed by a cold) and fell off the wagon BIG TIME. Current weigh-in is downright terrifying - 57.5 this very m...

Imogen Morley

I bet hosting guests is one of the toughest moments for any dieter or a person changing their eating habits. Who doesn't want to partake in celebratory eating? I probably need some extra rules Weekend was as crazy as it gets and it ended up with massive tummy troubles. Saturday morning weigh-in show...

Imogen Morley

Quick weekly update: Monday :mrgreen: Tuesday :oops: -> massive fail Wednesday :oops: -> massive fail Thursday :oops: -> massive fail Friday: kinda sorta fail-ish (I'm going to have a slice of cheesecake in the evening) All week I've been sleep deprived, rushed, grabbing whatever from the fridge, an...

Imogen Morley

Sunday - ugh. Ate waaay too much, and went to bed stuffed and miserable. Tasting sugar in the morning is a slippery slope.

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