Everyday Systems

SUCCESS

Easter Sunday - Took full advantage of this S day!!!

SUCCESS

An easy day since it's Good Friday - I can't eat anyway!

SUCCESS Very successful! No seconds, or snacks or sweets (except my one popcicle). In fact on the way home today my son and I went through the McDonald's drive thru. I ordered a regular coffee with cream. He ordered a Frappe and large fries. I didn't even realize until a few minutes ago. I didn't e...

SUCCESS OK I did have sweet today but I am calling this a success. Why? I'm not eating seconds but most of all because I am not snacking. That is a huge difference for me. Previously when I had tracked calories or points, I would consume 1/3 to 1/2 of my daily calories in snacks. I am careful with ...

ALMOST Again, the morning was perfect. Midafternoon, had some low fat ice cream. That was kind of binge type behavior. But the only think I ate for the rest of the day was a some french fries that I shared with the kids at the ball park. I didn't get my own and a soda and didn't eat anything when I...

FAIL

Things started to come apart shortly after lunch and ended at 7:30 pm with me at Village Inn eating pie. AND who should be there but two table of people I recognized from the WW meetings!

SUCCESS

It's an S day - How could it not be a success?

SUCCESS I realized today that I'm going to have to rethink my afternoon coffee. I had a nice strong cup of coffee this afternoon like I usually do. But coffee on an empty stomach is not the same as coffe with a meal or large snack. If I'm not going to be snacking in the afternoon then I am not goin...

oliviamanda- You are so right! I posted on the 3 Fat Chicks Boards that I was going to try the No S diet and explained the rules. You would not believe the negative responses I got. There were all sorts of dire predictions about how I was going to binge on S days because I couldn't possibly be trust...

SUCCESS Between lunch and dinner is a tough time for me. So, I added some protein powder to a glass of milk. That kept me very satisfied until dinner. I got pretty jazzed thinking about all of my old recipies I could begin to make again. I love the America Cooks book. It's old - from the early 60s ...

Just starting out! I read the No S diet book and what sold me was the comments about repairing your relationship with food. I weighed myself this morning and I'll weigh again in 21 days. (202 lbs staring weight) I have to tell anyone who reads this that I became a member of 3 Fat Chicks boards. I ha...