Search found 25 matches
- Thu Jun 03, 2010 6:40 pm
- Forum: No S Diet General Discussion
- Topic: * * Team Vanilla * * for May
- Replies: 65
- Views: 52150
May Outcome
I gained 5 lbs this month :oops: For June I am going to concentrate on vanilla NoS but also not overdoing it on my S days - one S per S day seems good to me Swap out a lot of high(er) calorie one plate meals for low(er) calorie one plate meals (as I've read here, 1/2 veg, 1/4 carb incl fruit, 1/4 le...
- Sat May 29, 2010 2:33 pm
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
- Fri May 21, 2010 4:28 pm
- Forum: No S Diet General Discussion
- Topic: * * Team Vanilla * * for May
- Replies: 65
- Views: 52150
WAR ON COOKIES, BROWNIES AND JUNK!!! Pick the weapon of your choice. Trash can, dog, blow torch, window...(open it first). lmbfao! :lol: trash can = check dogs = check also add cats, skinny friends, toilet and at one time i even tried to get the ponies to eat leftover carrot cake, but they proved s...
- Sat May 15, 2010 1:21 pm
- Forum: No S Diet General Discussion
- Topic: Phases of No-S (as I see them)
- Replies: 54
- Views: 109987
- Sat May 15, 2010 1:15 pm
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
- Sun May 09, 2010 2:41 am
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
was away for a few days this past week... did very well on the road, but was treated to an unexpected dinner out and had both an appetizer and a dessert :( marked it and moved on, but i really need to stay away from nice restaurants - or save them for S days! :) posting daily in the Vanilla May Chal...
- Sun May 02, 2010 1:44 am
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
first day of Team Vanilla May Challenge - S Day SUCCESS, including mods walked outside today, with my son for company, and it was great! :D we did a nature trail for approx 30 minutes of walking, with 30 minutes of looking for bugs, birds, animal tracks, etc... when we talked about our favourite par...
- Fri Apr 30, 2010 3:21 pm
- Forum: No S Diet General Discussion
- Topic: * * Team Vanilla * * for May
- Replies: 65
- Views: 52150
i'd also like to join in! :idea: after looking into 'mastering leptin' i am going to eat my three plated meals at B=0700, L=1200 and D=1700 :idea: i will add more protein to my daily breakfasts :idea: on S days any additional sweets/seconds will be added at mealtimes and i'm going to work especially...
- Fri Apr 30, 2010 3:04 pm
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
been reading a few check in logs here that mentioned 'mastering leptin' and 'eat stop eat', so i spent a few minutes reading about those this AM consequently have decided that i am going to eat Breakfast, Lunch & Dinner, at approx 7AM, 12PM and 5PM, and although i will incorporate sweets/seconds on ...
- Fri Apr 30, 2010 2:30 am
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
- Tue Apr 27, 2010 1:54 am
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
Friday = SUCCESS Br=grilled cheese sandwich X 1.5, banana, cafe au lait D=fruit/yogurt/banana/skim milk smoothie, ham+cheese sandwich LL=bowl of soup, yogurt, fruit/vegie juice+club soda Sat=S day Sun=S day Monday = SUCCESS B=1.5 slices whole wheat toast+butter/canola oil spread, banana, cafe au lai...
- Fri Apr 23, 2010 1:08 am
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
Thursday = SUCCESS BR=raisen bread, caesar salad, raw carrots, cafe au lait D=chicken, fruit salad, raw carrots, V8 fusion+H2O LL=whole grain pretzels, yogurt, V8 fusion+H2O things went well today no school tomorrow, so that will be harder, but i'm already telling myself that i can snack on sat *if ...
- Thu Apr 22, 2010 3:30 pm
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
Tuesday = Failure my GF came through town and took me out for lunch... thought i would be okay, as i handled macdonalds really well on monday (forgetting that i don't actually like macdonalds of course! :lol: ), but once she ordered dessert i was sunk :( however, rather then change it into an S day ...
- Tue Apr 20, 2010 1:44 am
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
Monday = SUCCESS B=bagel w peanut butter, banana, coffee w skim milk/splenda L= mcdonald's grilled chicken wrap + yogurt parfait + coffee with skim milk/splenda D=pasta w vegie sauce, cucumbers w greek dressing, fruit salad, V8 fusion + club soda (my version of H2Orange) i was hungry this AM, so i h...
- Sat Apr 17, 2010 4:02 pm
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
Wednesday = SUCCESS Thursday & Friday, I was suffering from severe headache pain (chronic complication post head/brain injury) and unable to most anything. I take meds almost every day, but on the really bad days it's all I can do to open my eyes and crawl out of bed to help my son with the things h...
- Wed Apr 14, 2010 1:45 am
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
today = SUCCESS Brunch - ham & cheese sandwich + carrots + no sugar jello pudding Dinner - same sandwich (lazy/uninspired) + caesar salad Late Lunch - leftover caesar salad + one half english muffin/'just peanuts' pb/no sugar jam - doing fine with 9 inch plate - finding it v difficult not to eat 'so...
- Tue Apr 13, 2010 4:25 pm
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
(i'm going to get the colours right this time! :oops: ) yesterday - FAILURE i ate breakfast, had a busy morning, missed lunch, had dinner with my son and then was so hungry by 2000 that i went to bed! but then we had a power failure, the alarm system went off & woke me up, i couldn't get back to sle...
- Mon Apr 12, 2010 6:27 pm
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
- Mon Apr 12, 2010 12:21 am
- Forum: Daily Check In
- Topic: Sherry's daily report
- Replies: 58
- Views: 57073
hi sherry nothing at all to do with NoS, but... what breed of dog is petey? and how much homework does poor 7yo becky have?! just wondering... my son is 6yo - S/K here - and wouldn't have time to put the dog on his lap for all the homework he has <g> we used to have quite a few pugs, but i placed th...
- Mon Apr 12, 2010 12:13 am
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
- Sun Apr 11, 2010 2:38 am
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
- Sat Apr 10, 2010 12:08 am
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
Day 2 - SUCCESS Not sure about funny stuff tho... I had popcorn with lunch and didn't want chicken juice on it, so I put it into a small bowl that I then put onto the plate. I did the same with my fruit salad at supper. Hopefully this is okay...??? @greyhairedrunner - funny, i am not currently pract...
- Fri Apr 09, 2010 7:06 am
- Forum: Daily Check In
- Topic: PetVet's Daily Check In
- Replies: 20
- Views: 33003
PetVet's Daily Check In
Day 1- SUCCESS - no funny stuff
Started HabitCal for Diet, Walking & Shovelglove - I have to get to town to pick up a sledge hammer, but living on a hobby farm, I actually do fork hay & shovel $h!t on a regular basis
Started HabitCal for Diet, Walking & Shovelglove - I have to get to town to pick up a sledge hammer, but living on a hobby farm, I actually do fork hay & shovel $h!t on a regular basis
- Fri Apr 09, 2010 6:29 am
- Forum: No S Diet General Discussion
- Topic: No S Diet Blogs (add yours too!)
- Replies: 88
- Views: 777772
Hello. Newbie here - well new to No S, old hand at dieting! I've just started a No S Diet blog to keep me honest... I started at Spark People, Jan 2010, but have only dialup out here in the boonies and it was taking way. too. long. I still log my exercise minutes there and enjoy the supportive teams...
- Fri Apr 09, 2010 5:47 am
- Forum: Test Messages
- Topic: mic check
- Replies: 1
- Views: 18103
mic check
one two...
one two...
first post
just fooling around
one two...
first post
just fooling around