Everyday Systems

Interesting. I tend to view No-S eating as a "masculine" way to eat, but that view is shaped by my own experiences and observations. I grew up with a dad who ate 3 squares a day, never snacked, and had dessert once in a while. He did 200 push-ups a day and had visible abs at age 70. My mom was obese...

Hello All, I introduced myself at the beginning of the year and haven't had much to say, but I'm keeping up with my program of using No-S as a fat loss plan (as opposed to a post-low carb diet maintenance plan) by doing a better job of complying with the spirit of the "no seconds" rule (no snacks an...

Thanks for the welcome, wosnes, Over43 and Samurai. Good luck to you as well and I look forward to "talking" with you on here.

My questions are to those of you who have previously been on low carb diets. How have you done on the No S diet? Are you losing? Did you just totally abandon the low carb way of eating instantly, or did you gradually add more carbs to your meals, or do you still eat low carb as well as following th...

Hello All, This is my first post, although I've been using the No-S principles for the better part of 18 months to maintain a 45 lb. loss initially achieved through low-carb dieting. A little about me: 1990-1994: Active Duty, United States Marine Corps - Infantry (MOS 0331) and Security Forces (Seco...