Search found 1269 matches
- Sat Jul 09, 2011 6:38 pm
- Forum: Shovelglove General Discussion
- Topic: Is shovelglove right for me?
- Replies: 3
- Views: 13330
I'm sure it would be just fine for you. To a certain degree, you can't fight your body type (short people can't be tall, and tall people can't be short), so I wouldn't worry too much about whether a particular exercise is "optimal" for your body type. Good exercise is infinitely better than no exerc...
- Mon Jun 13, 2011 1:06 am
- Forum: No S Diet General Discussion
- Topic: 90 days of No S, Urban Ranger, Shovelglove?
- Replies: 107
- Views: 116261
- Sun May 15, 2011 3:15 pm
- Forum: No S Diet General Discussion
- Topic: What happened to sometimes?
- Replies: 64
- Views: 190431
- Fri May 06, 2011 10:01 pm
- Forum: No S Diet General Discussion
- Topic: The Weather
- Replies: 9
- Views: 16109
- Sun May 01, 2011 1:33 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2407155
Somewhere on this forum someone once made the observation that I find critical to NoS - a variety of foods at each meal. A meal must have at least four different things in small portions. A mono-meal, like pizza, will leave me hungry and completely un-sated. Breakfast for me might be a few strawberr...
- Sun May 01, 2011 1:20 pm
- Forum: Urban Ranger General Discussion
- Topic: Koopas attempt at couch to 3 mile jog
- Replies: 57
- Views: 112954
I guess you'll sweat more because you don't create a "head wind" on the treadmill. I'm not doing too well on the program. It's been hard to find a consistent time to do so. Because of the Type I diabetes, running around dinner time is hard (my Bg plummets), and my wife runs the dog in the morning......
- Wed Apr 27, 2011 9:52 pm
- Forum: Urban Ranger General Discussion
- Topic: walking again :)
- Replies: 27
- Views: 44138
- Tue Apr 26, 2011 1:23 am
- Forum: Urban Ranger General Discussion
- Topic: Koopas attempt at couch to 3 mile jog
- Replies: 57
- Views: 112954
No, it isn't, especially if you went from winter to summer this week like we did. Monday: Failure Primary goal: SUCCESS!!!!! Technically, this is the first workout that falls under the failure category. the goal was to be able to run for 20 minutes, but I only was able to sustain continous running f...
- Thu Apr 21, 2011 10:42 pm
- Forum: No S Diet General Discussion
- Topic: Thinking of adding mid-morning mini-meal
- Replies: 10
- Views: 17633
I think it's fine to add the small, fourth meal. Maybe someday it won't be an issue. I would make it meal food. Some nuts and cut up fruit or carrots. Don't let it get sweet for convenience's sake. I don't have the mid-morning problem, I have the late afternoon problem. Right now, I don't need the f...
- Wed Apr 20, 2011 11:59 pm
- Forum: No S Diet General Discussion
- Topic: The Nightly Pleasures of French Women
- Replies: 3
- Views: 8955
- Mon Apr 18, 2011 11:48 pm
- Forum: Urban Ranger General Discussion
- Topic: Koopas attempt at couch to 3 mile jog
- Replies: 57
- Views: 112954
- Mon Apr 18, 2011 11:46 pm
- Forum: Urban Ranger General Discussion
- Topic: I'd love to be an Urban Ranger...
- Replies: 18
- Views: 52101
- Mon Apr 18, 2011 11:22 pm
- Forum: Shovelglove General Discussion
- Topic: Should I feel a difference between 8 & 10 lb sledge?
- Replies: 3
- Views: 11644
Re: Should I feel a difference between 8 & 10 lb sledge?
This may sound stupid, but did you weigh them? I have a 12 pounder that is a little over 10 and a half pounds, and an eight pounder that is close to 9. :( Besides the fact that I know it is heavier, I went up from 8 lbs to 10 lbs, and the 10 lber didn't slow me down at all. Doing the back scratchers...
- Sun Apr 17, 2011 10:57 pm
- Forum: No S Diet General Discussion
- Topic: Do you take any supplements?
- Replies: 22
- Views: 30079
- Sat Apr 16, 2011 1:30 pm
- Forum: Urban Ranger General Discussion
- Topic: What Gets You To Walking?
- Replies: 17
- Views: 51017
- Sat Apr 16, 2011 2:26 am
- Forum: Daily Check In
- Topic: Sarah's Daily Check-In
- Replies: 202
- Views: 178550
Hold out for something worthwhile! I don't really have a plan for this weekend's S Days... Which could be problematic. I do have a bakery cookie I saved from the blood drive this afternoon- might eat it, might not. It's not REALLY special. I do have several bars of nice chocolate that I've accumulat...
- Sat Apr 16, 2011 2:23 am
- Forum: Urban Ranger General Discussion
- Topic: I'd love to be an Urban Ranger...
- Replies: 18
- Views: 52101
Re: I'd love to be an Urban Ranger...
You're not the first woman to report this here. Frankly, I understand his concern. I worry when my wife walks away from the house, too. She brings the dog which helps, and a cell phone, but I'd be happier if she would bring pepper spray. but I don't think DH will let me. He's kind of paranoid about ...
- Fri Apr 15, 2011 11:48 pm
- Forum: No S Diet General Discussion
- Topic: Being overweight is healthy?
- Replies: 25
- Views: 33464
If you are losing, comfortable with yourself, and okay with NoS, maybe don't worry about where you will be someday. You'll be where you will be. If you feel like you need to lose more when you get there, you'll have to eat a little less or exercise more. Anyway, that's my philosophy at the moment. D...
- Thu Apr 14, 2011 1:47 am
- Forum: Daily Check In
- Topic: Kevin's (new) Daily Check-in
- Replies: 57
- Views: 61974
- Thu Apr 14, 2011 12:58 am
- Forum: No S Diet General Discussion
- Topic: question for seasoned parents (no not OT)
- Replies: 21
- Views: 31748
- Wed Apr 13, 2011 3:33 pm
- Forum: No S Diet General Discussion
- Topic: Introduction: suggestions for first mod
- Replies: 14
- Views: 24009
- Wed Apr 13, 2011 2:39 pm
- Forum: No S Diet General Discussion
- Topic: Introduction: suggestions for first mod
- Replies: 14
- Views: 24009
- Tue Apr 12, 2011 9:27 pm
- Forum: Daily Check In
- Topic: Jocelyn's New Check-In
- Replies: 3
- Views: 9859
Thanks. Will be putting this on the list. Any other recommendations for sides? I like broc, but I like to have a few sides... more things (in smaller portions) are much more satisfying for me. Have you tried anything else? Yeah, it's really really easy. Here's where I got the recipe: http://www.heal...
- Tue Apr 12, 2011 9:23 pm
- Forum: No S Diet General Discussion
- Topic: Starting again
- Replies: 2
- Views: 8664
Re: Starting again
Be aware that the KB workout is likely to increase your hunger. See if you can plan around that somehow. Just my observation from when I try to do serious resistance training while NoSing. After another year or so of fad diets ( low carb), and fad diet failures I'm back to starting plain vanilla no ...
- Tue Apr 12, 2011 9:06 pm
- Forum: Daily Check In
- Topic: Kevin's (new) Daily Check-in
- Replies: 57
- Views: 61974
I see your ticker tape is moving in the right direction, 'dee. :) I'm doing okay. I'm not really losing any weight, but I'm okay with that for the moment. Oddly, my pants keep getting looser anyway. I'll make further adjustments if I need to. Koopa (on this board) wrote about the Couch to 5K program...
- Tue Apr 12, 2011 9:05 pm
- Forum: Urban Ranger General Discussion
- Topic: Koopas attempt at couch to 3 mile jog
- Replies: 57
- Views: 112954
- Tue Apr 12, 2011 12:42 am
- Forum: Daily Check In
- Topic: Jocelyn's New Check-In
- Replies: 3
- Views: 9859
Re: Jocelyn's New Check-In
Dinner sounds exotic. Did you pull that off yourself? I'm impressed. Day 1 - SUCCESS! Breakfast - Trader Joe's vanilla almond crunch granola, fresh blackberries, skim milk, coffee with half & half and sugar Lunch - Whole wheat wrap with chipotle hummus, lettuce, avocado, and shredded cheddar cheese,...
- Mon Apr 11, 2011 11:20 pm
- Forum: Daily Check In
- Topic: Who Me? Checking In!
- Replies: 549
- Views: 496857
Deb, Is it possible for apple cider vinegar, which is acetic acid, to neutralize stomach acid? I know it has a good reputation, but I can't see how it could decrease acidity, being an acid itself. hi who me :) really sorry to hear about your food allergies.. i just read your thread on the general di...
- Mon Apr 11, 2011 10:48 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56170
Re: N day! Yay!!
Way to go!
Mrandy1 wrote:Feels great to get back to the structure of an N day!
Today I begin the 4th week
I had one failure which was rather instructive.
I'm down 6.2 lbs since 3/20/11
- Sun Apr 10, 2011 9:18 pm
- Forum: No S Diet General Discussion
- Topic: Question re late-afternoon crashes
- Replies: 24
- Views: 32681
You are right, of course. Some of what we do on No-S is only for the sake of the habit. There are other ways of restricting calories and losing weight. This just happens to be an elegant, liveable one. I'm unconvinced that an apple is bad and apple juice is good. Im not sure this makes any sense at ...
- Sun Apr 10, 2011 8:38 pm
- Forum: No S Diet General Discussion
- Topic: So much for the April Challenge
- Replies: 2
- Views: 7965
- Sun Apr 10, 2011 8:08 pm
- Forum: No S Diet General Discussion
- Topic: Question re late-afternoon crashes
- Replies: 24
- Views: 32681
First, if you need a small meal late afternoon for a while - or even forever - have one. It's better than failing and binging. Way better. I do four meals sometimes when we're going to eat late, I breakfasted and lunched early, and I just know I'm going to defeat myself. I don't always, but sometime...
- Sun Apr 10, 2011 12:40 pm
- Forum: Urban Ranger General Discussion
- Topic: Koopas attempt at couch to 3 mile jog
- Replies: 57
- Views: 112954
I looked at the web site, and I'm starting today. Thanks for the unintentional inspiration. :) Only question, do you have a 30 second countdown timer or something that helps you keep track of the time? Or do you just use a watch? Would it make almost as much sense to count paces rather than seconds?...
- Fri Apr 08, 2011 11:41 pm
- Forum: No S Diet General Discussion
- Topic: No-S during Pregnancy? Long, sorry.
- Replies: 32
- Views: 43901
I like that - siblings and accomplices. :) Congratulations on your pregnancy! Two of mine are 13 months apart and while they are not the best of friends they are most certainly each others accomplices ;) I think this would be an excellent way of eating if you are pregnant, you are not restricting an...
- Fri Apr 08, 2011 11:39 pm
- Forum: No S Diet General Discussion
- Topic: What should I advertise?
- Replies: 27
- Views: 37048
- Fri Apr 08, 2011 12:49 am
- Forum: Daily Check In
- Topic: Karin's Daily Check-in
- Replies: 21
- Views: 32275
- Thu Apr 07, 2011 9:49 pm
- Forum: Daily Check In
- Topic: Lori's checking in (2011 edition)
- Replies: 72
- Views: 60159
Run Lori, run! :) Tomorrow I'm going to Las Vegas for the weekend. Am I going for the endless buffets or the free cocktails or the bazillions of slot machines, waiting to pay me BIG BUCKS! Nope, not me. I'll be doing a half marathon on Saturday and a half marathon on Sunday. Back to back races! I'm ...
- Thu Apr 07, 2011 8:58 pm
- Forum: No S Diet General Discussion
- Topic: Just Did It ! 49 Pounds Down!
- Replies: 15
- Views: 23928
- Thu Apr 07, 2011 12:25 am
- Forum: No S Diet General Discussion
- Topic: Who Me? Checking In!
- Replies: 13
- Views: 19632
- Tue Apr 05, 2011 11:51 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2407155
- Mon Apr 04, 2011 9:42 pm
- Forum: Daily Check In
- Topic: OlderandGettingWiser's Check-in
- Replies: 14
- Views: 20485
- Sat Apr 02, 2011 2:54 pm
- Forum: Urban Ranger General Discussion
- Topic: Koopas attempt at couch to 3 mile jog
- Replies: 57
- Views: 112954
Just wanted to stop in and say hello. I'm sorry about your daughter. It must have been heartbreaking. I would like to set a goal to do something like you are doing - I currently run/walk about a 50/50 split, but the running is faster than jogging. I might look at that site and see about it! One thin...
- Sat Apr 02, 2011 2:13 am
- Forum: No S Diet General Discussion
- Topic: H2Orange-- A STRATEGY TO AVOID URGE FOR SNACKS
- Replies: 60
- Views: 217863
I use stevia with lemon or lime juice in water. It has a bit of an after taste of its own, which makes me wonder how well it will go with less acidic tastes. For anyone who would like to make H2Orange using Crystal Light, but hesitates because of the artificial sweetener, I thought I'd mention that ...
- Sat Apr 02, 2011 12:33 am
- Forum: Daily Check In
- Topic: OverThinker's Check-in
- Replies: 4
- Views: 9032
Recognizing what you are about to do, then stopping, is a big step. Day 2: Success!! Woop! Sorta had a snack/meal but it was only fruit and veggies that were out on a table when I got out of class and was really hungry! I almost absent mindedly took 2 cookies from the same table, and was literally a...
- Sat Apr 02, 2011 12:29 am
- Forum: Help I'm confused!
- Topic: What is Vanilla No. S??
- Replies: 3
- Views: 22575
- Sat Apr 02, 2011 12:23 am
- Forum: Shovelglove General Discussion
- Topic: Shovelglove article in Eugene Weekly
- Replies: 2
- Views: 11139
- Sat Apr 02, 2011 12:18 am
- Forum: No S Diet General Discussion
- Topic: 2 meals vs. 3
- Replies: 5
- Views: 12258
- Sat Apr 02, 2011 12:17 am
- Forum: Daily Check In
- Topic: Kevin's (new) Daily Check-in
- Replies: 57
- Views: 61974
- Wed Mar 30, 2011 10:29 pm
- Forum: No S Diet General Discussion
- Topic: Maybe we aren't as heavy as we think?
- Replies: 14
- Views: 22937
Re: Maybe we aren't as heavy as we think?
Where do you put it? :) I'm 5'9", 179 pounds, and wear a size 36, and size L sport shirts... Not literally that is...I weigh 186 on my scale (5' 9"), but theoretically. One of the allusions Tom Naughton made in Fat Head is that government "ideals" don't necessarily fit. He gave an example of a 6' 2"...
- Wed Mar 30, 2011 9:37 pm
- Forum: Daily Check In
- Topic: Lori's checking in (2011 edition)
- Replies: 72
- Views: 60159
- Wed Mar 30, 2011 12:12 am
- Forum: No S Diet General Discussion
- Topic: New and hopeful
- Replies: 25
- Views: 29024
You'll probably do just fine at school. If you find three meals a day easy, then consider increasing veggies and decreasing starches. Other than that, I wouldn't change much. But start with three meals a day. If your meal habits are anything like my college-student daughter's, that'll be a big first...
- Tue Mar 29, 2011 11:58 pm
- Forum: Shovelglove General Discussion
- Topic: Compulsively weighing myself
- Replies: 3
- Views: 11054
Re: Compulsively weighing myself
As long as you can not get depressed when your weight goes up, it's not the worst compulsion. Point of reference, my weight is usually three pounds higher in the afternoon than it is in the morning. And it can vary by 2 pounds on any given day. So don't let the variation bother you. Started this 6 d...
- Tue Mar 29, 2011 11:16 pm
- Forum: No S Diet General Discussion
- Topic: the hunger pang thang
- Replies: 19
- Views: 26391
- Tue Mar 29, 2011 11:11 pm
- Forum: No S Diet General Discussion
- Topic: salads, bread, and apps at restaurants, what do you do??
- Replies: 3
- Views: 7348
I need my greens, so I order a green salad with dressing on the side. Fork dips into the dressing, then into the salad. Gives you a taste of the dressing, let's you control the enormous amount of sugar and oil in restaurant dressing. If I'm alone, I ask them not to bring bread until dinner is served...
- Tue Mar 29, 2011 12:45 am
- Forum: No S Diet General Discussion
- Topic: Gym Boss app
- Replies: 4
- Views: 11285
Re: Gym Boss app
I hope they have a Droid version! I don't know how many iPhone users we have here. And I know I am probably not posting this in the right place. But I found and downloaded a free Gymboss timer the allows you to maker different timers. So I made up a Shovelglove timer, so you can listen to your music...
- Mon Mar 28, 2011 11:53 pm
- Forum: No S Diet General Discussion
- Topic: New and White Knuckling It
- Replies: 24
- Views: 32763
Re: New and White Knuckling It
For many of us, lunch to dinner is the worst stretch. It'll get better, but it can be very hard if you are prepping dinner. Good luck. Hold on tight! Well, I was very reluctant to post because I thought the No S diet would be something else I'd try and abandon. But, then I thought "What if it isn't?...
- Sun Mar 27, 2011 11:10 pm
- Forum: Daily Check In
- Topic: magicman's Check In
- Replies: 123
- Views: 110697
- Sun Mar 27, 2011 12:05 pm
- Forum: Daily Check In
- Topic: mrsj daily check in
- Replies: 205
- Views: 195989
- Sat Mar 26, 2011 5:26 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56170
Re: Ist s day
Good work!
Mrandy1 wrote:Just weighed in 172.4. Down 3.6
Looking forward to a moderate yet rewarding s day.
- Sat Mar 26, 2011 12:17 am
- Forum: Daily Check In
- Topic: Cricket's Check-In
- Replies: 9
- Views: 16600
So there's a lot of self-awareness going on in this post. Sounds like a great start. You'll get there. All week: FAIL Yikes - I had no idea it would be this hard for me to follow a diet so (seemingly) simple! Monday - fell for snacks at work meeting before I caught myself Tuesday - did great all day...
- Sat Mar 26, 2011 12:15 am
- Forum: No S Diet General Discussion
- Topic: New Here
- Replies: 2
- Views: 5829
Re: New Here
Welcome. We're glad you are here. And to show you how cool this "diet" is, I had pizza for dinner tonight. :) Hello everyone! I am new here, and just wanted to say hi. I am usually a lurker on other forums, but I would really like to be involved, as I strongly desire (and need) the support of others...
- Fri Mar 25, 2011 11:38 pm
- Forum: Daily Check In
- Topic: Kevin's (new) Daily Check-in
- Replies: 57
- Views: 61974
- Fri Mar 25, 2011 2:57 pm
- Forum: No S Diet General Discussion
- Topic: Question about home fried potatos
- Replies: 13
- Views: 18995
Re: Question about home fried potatos
I find myself agreeing with Noel always. It doesn't look excessive to my eye. Yet I felt guilty today finishing the potatoes. Should I feel guilty? Nope. That said... I do eat pizza, french fries, and various other "fattening" dishes. What I don't necessarily do is eat them every DAY. It's that mode...
- Fri Mar 25, 2011 2:55 pm
- Forum: Daily Check In
- Topic: chickadee11
- Replies: 43
- Views: 48530
- Fri Mar 25, 2011 12:19 am
- Forum: Daily Check In
- Topic: Sarah's Daily Check-In
- Replies: 202
- Views: 178550
- Fri Mar 25, 2011 12:17 am
- Forum: No S Diet General Discussion
- Topic: no s and pregnancy
- Replies: 1
- Views: 4780
- Fri Mar 25, 2011 12:16 am
- Forum: Off-Topic
- Topic: Hi, new here
- Replies: 7
- Views: 20799
- Fri Mar 25, 2011 12:14 am
- Forum: Daily Check In
- Topic: Minimizer Just Checking In
- Replies: 487
- Views: 667001
- Thu Mar 24, 2011 10:56 pm
- Forum: Shovelglove Moves
- Topic: Shovelglove legs exercises – Calves
- Replies: 2
- Views: 22536
Re: Shovelglove legs exercises – Calves
I'm passing on glutes and hamstrings (I'm over 50 and not very flexible), but these others look worth a try. Thanks for the effort you put in to the illustrations. I've been using this for the last 2-3 months to increase my legs strength, and it works for me. :?: I don't recall seeing this anywhere ...
- Thu Mar 24, 2011 10:32 pm
- Forum: Daily Check In
- Topic: SpiritSong's Check In
- Replies: 96
- Views: 84164
- Thu Mar 24, 2011 10:31 pm
- Forum: Shovelglove General Discussion
- Topic: questions for Reinhard
- Replies: 6
- Views: 16880
Just in case Rienhard doesn't post soon, here's a link to a recent post where he describes what he's been up to.
http://www.everydaysystems.com/bb/viewtopic.php?t=7236
http://www.everydaysystems.com/bb/viewtopic.php?t=7236
- Thu Mar 24, 2011 10:28 pm
- Forum: Daily Check In
- Topic: I'm new and I'm Checking in!
- Replies: 1
- Views: 5711
- Thu Mar 24, 2011 10:27 pm
- Forum: Off-Topic
- Topic: Taking a huge career risk. Gulp.
- Replies: 17
- Views: 30664
- Thu Mar 24, 2011 10:25 pm
- Forum: No S Diet General Discussion
- Topic: Ten pounds down!
- Replies: 12
- Views: 24604
- Thu Mar 24, 2011 12:03 am
- Forum: Daily Check In
- Topic: snapdragon's dail check-in
- Replies: 49
- Views: 50142
- Wed Mar 23, 2011 11:36 pm
- Forum: No S Diet General Discussion
- Topic: new here
- Replies: 2
- Views: 7079
- Wed Mar 23, 2011 11:34 pm
- Forum: No S Diet General Discussion
- Topic: newbie with a question about snacks
- Replies: 10
- Views: 17445
While Nicest's advice is sound, I would like to urge you to always consider variety. Meals of several different things (in smaller servings, obviously) are more satisfying, I find. I have always suffered from what I call "compulsive and " It means that I find myself saying i'll just have a sandwich,...
- Wed Mar 23, 2011 11:16 pm
- Forum: No S Diet General Discussion
- Topic: NEW a college student!
- Replies: 12
- Views: 22006
Re: NEW a college student!
Walk an hour a day (not all at once, necessarily). I think walking is the best weight loss exercise, and, as a student, should fit in well with your life style. Go easy on alcohol on S days. Find a physical activity that you enjoy (yoga, dance, etc.) so you'll have something to do for the rest of yo...
- Wed Mar 23, 2011 1:14 am
- Forum: Daily Check In
- Topic: Noel's 2011 Check-In
- Replies: 186
- Views: 166585
10K isn't much. When I'm walking a lot, I walk 21K in a day. LOL! at your 10,000 steps comment! I too, think that is a load of whatsit. After all, if my pedometer was to be believed, most days i actually do an average of 11,5 - 12 k steps ... hasn't made a bit of difference to my weight, i.e. i stil...
- Wed Mar 23, 2011 1:12 am
- Forum: Daily Check In
- Topic: Roxy is Back and Trying Again!!
- Replies: 832
- Views: 672536
Stress, over-thinking, and maybe worrying about a whole week instead of the time between two meals? I try not to think about "five days." Rather, I think about now, getting to the next meal on tough days, and then try to think about *anything* else. :) HORRIBLE eating day today! First time since I r...
- Tue Mar 22, 2011 9:01 pm
- Forum: No S Diet General Discussion
- Topic: Reinhard's 2010 "during"
- Replies: 31
- Views: 39090
A lot of body builder types will tell you that the best exercise for getting ripped - in addition to weight training of course, which is was SG is - is walking. Not running or jogging, but walking. Go figure. I think Reinhard mentioned that he does some bodyweight training (pushups, etc.) too. Reinh...
- Mon Mar 21, 2011 9:01 pm
- Forum: No S Diet General Discussion
- Topic: Success!!!!!!!!!!!!
- Replies: 22
- Views: 33336
- Mon Mar 21, 2011 2:50 pm
- Forum: No S Diet General Discussion
- Topic: P90x or Insanity
- Replies: 9
- Views: 18338
Love this. Except from Screw Skinny, Get Fit (a book I'm doing on getting fit for the very sedentary. My target audience are mostly geeks): 12 Week Programs and the Problem It is possible to hit the gym with Mjollnir-like intensity and get great results. Eat clean, exercise with weights and cardio 4...
- Sun Mar 20, 2011 10:54 pm
- Forum: No S Diet General Discussion
- Topic: 290 lbs.
- Replies: 15
- Views: 25315
I think it helps. I've been standing up most days at work (it looks weird, but it feels good after a couple of days) and my pedometer registers another 6,000 steps a day. thanks.. yeah it is a pain.. I don tmid walking in a little snow, but wow we have been gettign blizzards here that dump like blin...
- Sun Mar 20, 2011 9:47 pm
- Forum: No S Diet General Discussion
- Topic: 290 lbs.
- Replies: 15
- Views: 25315
Re: 290 lbs.
Winter busted up my efforts, too. Good luck! Well weighed myself for first time in a few months. Im not a Scale and BMI kind of guy. But at 290 pounds something defenitley needs to be done. Up 50 from my lightest of 240 and up 20 from Dec.. I was Running 3+ mile s a day before Winter hit! Got habitc...
- Sun Mar 20, 2011 9:22 pm
- Forum: No S Diet General Discussion
- Topic: Stuffed....and fed up with myself!!!
- Replies: 26
- Views: 29279
I think the idea of S days is to give yourself a little leeway, so you can have that sweet you've been craving, or a second serving of something really good, or a couple of pretzels for a snack if you've been doing housework. Plan desert for a meal or two (or three) and there's your sweets. Have a s...
- Sun Mar 20, 2011 3:59 pm
- Forum: Daily Check In
- Topic: Mime's Weekly Check in
- Replies: 38
- Views: 48213
- Sat Mar 19, 2011 4:21 pm
- Forum: No S Diet General Discussion
- Topic: Delightful Update
- Replies: 17
- Views: 28870
As a follow-up to this question, can you tell us how you spend your days, and if you exercise? Do you spend a lot of time on your feet? Do you walk? PS: kassabma I hope you don't mind me asking but obviously you have had awesome success on the plan and as someone who is struggling, particularly with...
- Sat Mar 19, 2011 12:53 am
- Forum: Daily Check In
- Topic: Kevin's (new) Daily Check-in
- Replies: 57
- Views: 61974
- Fri Mar 18, 2011 12:54 am
- Forum: Daily Check In
- Topic: idon'tknow's check in
- Replies: 284
- Views: 234111
- Fri Mar 18, 2011 12:43 am
- Forum: Daily Check In
- Topic: Cricket's Check-In
- Replies: 9
- Views: 16600
- Thu Mar 17, 2011 3:24 pm
- Forum: Daily Check In
- Topic: Thtrchic's Daily Check-in
- Replies: 851
- Views: 726483
Exercising after 10 o'clock is difficult. I wouldn't call that lazy. And good for you about resisting restaurant food! Wednesday, SUCCESS! I didn't get home until after 10 so didn't do my exercise. I sort of anticipated it so I should have done it in the morning, but was being lazy and didn't. I wil...
- Thu Mar 17, 2011 3:22 pm
- Forum: No S Diet General Discussion
- Topic: Cheating?
- Replies: 16
- Views: 20738
I hate you (well, envy you, really). I haven't had good soda bread since my Gran' passed twenty-some years ago. Made my soda breads today and have had 2 pieces slathered in butter (and real butter too!) already! But then all of my grandparents were from Ireland and I knew them all and we have always...
- Thu Mar 17, 2011 3:09 pm
- Forum: Daily Check In
- Topic: Sonya's checkin
- Replies: 619
- Views: 798488
One way I trimmed my pre-meal snacking is by putting the smallest quantity of the snack that I could in my mouth (one corn chip, one bitty pretzel), eating it slowly, and waiting until its flavor (salt, mostly) entirely cleared before I ate another. You guys will get the hang of it. It just takes a ...
- Thu Mar 17, 2011 3:06 pm
- Forum: No S Diet General Discussion
- Topic: Cheating?
- Replies: 16
- Views: 20738
Basically anything that they can make in green or decorate with a shamrock. Damn them. ;) Ahh... chocolate-mint sweets, sweets with Bailey's Irish Cream in them, green colored sweets, sweets in the shape of a shamrock or with shamrock decorations... That's all I can come up with off the top of my he...
- Thu Mar 17, 2011 2:58 pm
- Forum: Daily Check In
- Topic: SkinnyNotes
- Replies: 4
- Views: 10168
- Wed Mar 16, 2011 11:33 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1286095
Epic Win! That's internet talk! Seriously though, good work, every step in the right direction is two steps away from a step in the wrong direction. Or something.... I was never good at math. i passed up buying a "Juniors" cheesecake when i went shopping just now...... :shock: to steal a phrase i re...
- Wed Mar 16, 2011 11:30 pm
- Forum: Daily Check In
- Topic: sjane's Daily Check In
- Replies: 14
- Views: 24921
Re: sjane's Daily Check In
Welcome back. I'm sure you will be more successful in the future. I am starting my daily check in thread! I did No-S for aprox. one month perfectly, no cheating..and then I didn't lose even ONE pound. I thought to myself, why? I have been cutting SO many calories by not snacking, no seconds and no s...
- Wed Mar 16, 2011 11:28 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: It is Time to Post
- Replies: 7
- Views: 19033
- Wed Mar 16, 2011 12:23 am
- Forum: Daily Check In
- Topic: chickadee11
- Replies: 43
- Views: 48530