Everyday Systems

Graham

12st 11 3/4lb, 44 1/8", BMI 27.8, WHtR 65.4%, Body Fat 38.9% #

My damaged knee ached last night after yesterday's tango class. I think I exceeded my knee's tolerance for activity. Drat.

Graham

12st 12 1/4lb Knee setback. I had a few days when it felt good, then some short bike rides and resumed isometrics and now my knee aches at night once again. So I've stopped the bike and isometrics, not sure which or both cause the problem. Now I'm not exercising, not vegetarian, getting fatter. Late...

Graham

12st 9 3/4lb, 44 1/8", BMI 27.5, WHtR 65.4%, Body Fat 39.5% #

Starting to use my bike again. Knee continues gradual improvement.

Graham

12st 9 3/4lb, 44 1/4" BMI 27.5, WHtR 65.6%, Body Fat 39.7% Not vegetarian for the last 10 days - chicken at a birthday buffet, then a meat pasty at another birthday buffet - and some meat I had left in the freezer - and fairly frequent real coffee at breakfast but my digestion remains basically OK, ...

Graham

12st 11 1/4lb, 44 1/4", BMI 27.7, WHtR 65.6%, Body Fat 39.3% #

Graham

12st 10 1/4lb, 44 1/4" BMI 27.6, WHtR 65.6%, Body Fat 39.6%, #

Graham

http://everydaysystems.com/bb/viewtopic.php?p=133368&highlight=#133368 DavidSmith789's url is a link to a weight-loss scam. Again the almost relevant text, but not quite - spambot? I'm interested to note it was good enough to generate 2 real respondents!. Tricky stuff. Is there a way to spot and blo...

Graham

http://everydaysystems.com/bb/viewtopic.php?t=9386
http://everydaysystems.com/bb/viewtopic ... 345#133345
http://everydaysystems.com/bb/viewtopic ... ht=#133343

jingle. spammer.

Graham

12st 9lb, 44 1/8", BMI 27.4, WHtR 65.4%, Body Fat 39.7%

Graham

12st 8 3/4lb, 44 1/8", BMI 27.3, WHtR 65.4%, Body Fat 39.7%

Graham

Hi Reinhard, fit2page Paul077 and Protheus look like the kind of spambot/ members we're talking about. One problem is that sometimes genuine members don't report spam here but leave a "reply" to the spammer saying "spam" or "spambot" and that message remains after you've removed the offending messag...

Graham

12st 9 3/4lb, 44 3/8", BMI 27.5, WHtR 65.7%, Body Fat 40%, #

Graham

12st1 10 1/1lb, 44 1/2" BMI 27.6, WHtR 65.9%, Body Fat 40.1% #

Knee healing, vertigo receding, I now cope with a daily walk/shopping trip. I wonder, am I truly fatter today or just struggling to measure my rotundity accurately?

Graham

I noticed another whole discussion "Weight Loss with Organic Food" in the off-topic section which, in retrospect looks like it was started by a spammish psuedo-member (look at how his url relates to the topic he posted) and concluded by several others (2 "guests", presumably ex-members, disbarred? p...

Graham

12st 9 1/2lb, 44 1/8", BMI 27.4, WHtR 65.4%, Body Fat 39.5% #

Graham

http://everydaysystems.com/bb/viewtopic.php?p=129870#129870 and is angelblue63 another one? I identify 1. odd barely relevant text, plus 2. obvious advertising links. Should links to our business interests be excluded from the No S site? This would be an easy way to frustrate the spammers, though it...

Graham

http://everydaysystems.com/bb/viewtopic ... 151#133151

as I trawled the new members on the members list, I spotted this. Desperately poor product placement....

Graham

Re: oolala53's spam suspect: Spotting Spam is getting trickier, as spammers are getting trickier. I notice this "member" "Maaria" has posted 4 suspect posts, 3 with urls which are probably the point of the posts, with a bit of pseudo-content to avoid being easily caught. I note the "occupations" "On...

Graham

Writing about it here as I am frustrated that there is no way that I know of to stop/change what YouTube ads I am presented with. I go to listen to Schubert Lieder and get forced to listen to a lengthy advert for a pop group that I'd pay NOT to listen to... And then there's the mature dating site be...

Graham

12st 10lb, 44 1/4" BMI 27.5, WHtR 65.6%, Body Fat 39.7%

I ate better, got fatter... Nice though: cauliflower cheese, and a good salad topped with Engevita yeast flakes. A sunny bank holiday today then weeks of gloomy weather to come. Knee gradually improving, vertigo milder today, off to the garden.

Graham

12st 8lb, 43 15/16" BMI 27.2, WHtR 65.1%, Body Fat 39.5%

Vertigo cuts appetite.

Graham

Friday 12st 8 1/2 lb, 44 1/8" BMI 27.3, WHtR 65.4%, Body Fat 39.8% # Saturday 12st 9 3/4lb, 44" BMI 27.5, WHtR 65.2%, Body Fat 39.2% # My knee is healing but now I have positional vertigo. Darn it. I had it for 2 days, it went for a day, now today it is back. Still vegetarian, but with a suspicion I...

Graham

12st 10 1/2lb, 44 3/16", BMI 27.6, WHtR 65.5%, Body Fat 39.4% #

Graham

12st 11 1/2lb, 44", BMI 27.7, WHtR 65.2%, Body Fat 38.7% # Odd fluctuation. I went to an art exhibition (Light Show at the Hayward, I enjoyed it), ate a cake, otherwise a standard day, still limping, not cycling or rowing or able to do any long walks. Still vegetarian. No idea why the weight rose so...

Graham

12st 8 3/4lb, 44 3/16", BMI 27.3, WHtR 65.5%, Body Fat 39.9% #

Graham

http://everydaysystems.com/bb/viewtopic ... 432#132432
http://everydaysystems.com/bb/viewtopic ... 373#132373

Graham

12st 10 1/2lb, 44 1/8", BMI 27.6, WHtR 65.4%, Body Fat 39.3% #

Graham

12st 9 1/4lb, 44 1/8", BMI 27.4, WHtR 65.4%, Body Fat 39.6% # Knee slowly improving, little exercise possible. No fasting. A meatless diet continues to benefit my digestion. NoS compliance continues to be patchy. No sweets I adhere to, no snacks I usually adhere to, but no seconds - I find pre-judgi...

Graham

http://everydaysystems.com/bb/viewtopic.php?t=9336
http://everydaysystems.com/bb/viewtopic.php?t=9329

2 more from the spawn of satan...

Graham

12st 9 3/4lb, 44 1/4", BMI 27.5, WHtR 65.6%, Body Fat 39.7% # 11 days ago I somehow twisted my knee - little exercise and no fasting since. Still vegetarian, digestion remains much improved, but. Last night I had imitation meat and did get slight indigestion during the night. It was a baked cheese a...

Graham

http://everydaysystems.com/bb/viewtopic ... 438#131438

and another one bites the dust?

Graham

12st 11lb, 44 1/2" BMI 27.7, WHtR 65.9%, Body Fat 40% Not fasting, such a busy week for the church choir - Thursday through Sunday, and an extra rehearsal on Tuesday, so I need to be singing and studying today. As my weight is hovering around similar values for the last few months, instead of record...

Graham

http://everydaysystems.com/bb/viewtopic.php?p=131193#131193 this and another posting I couldn't figure out how to highlight on topic "vending machines" from username georgealex who describes himself as an "online service provider" - posts what look like stock paragraphs vaguely relevant to the topic...

Graham

and another one...
http://everydaysystems.com/bb/viewtopic.php?t=9298

Graham

12st 10lb, 44 3/8" BMI 27.5, WHtR 65.7%, Body Fat 40%, # I am ok with "no sweets", and usually with "no snacks" too, but the "no seconds" rule is not ok at the moment. Predicting how much to put on my plate, how much I'm going to need, and then sticking to it, leads to a kind of anxiety. That leads ...

Graham

12st 12 1/4lb, 44 1/2" BMI 27.9, WHtR 65.9%, Body Fat 39.7% No feasting, a breakfast of pancakes with lemon and sugar was yesterday's great indulgence - and look where I am. Am I fighting a war I cannot win? It certainly seems like my body's tendencies are towards getting fatter, and if I took the b...

Graham

http://everydaysystems.com/bb/viewtopic.php?t=9273
http://everydaysystems.com/bb/viewtopic.php?t=9268
http://everydaysystems.com/bb/viewtopic.php?t=9263

these are 3 "kitchen" spams from the off-topic section today. I wish I could irritate them back the way they irritate me!

Graham

Graham

12st 10 1/4lb, 44 1/8", BMI 27.6, WHtR 65.4%, Body Fat 39.3% # All those good things that are written about the benefits of fasting... are all those "facts" selectively based on research on young people, or only perfectly healthy people? I am slightly slimmer, slightly lighter, but I paid in low ene...

Graham

12st 10 1/2lb, 44 1/4", BMI 27.6, WHtR 65.6%, Body Fat 39.5% Fasting # I was almost No S compliant yesterday, but I had an avocado before my main meal, as I cooked. I actually feel somewhat OK about the non-rigidity of that. It seems more self-friendly than rigid adherence to the rules would have be...

Graham

12st 10 3/4lb, 44 1/2", BMI 27.6, WHtR 65.9%, Body Fat 40.1% #

Graham

12st 9 3/4lb, 44 1/4" BMI 27.5, WHtR 65.6%, Body Fat 39.7% # That went pretty well. End meal? Beans on toast! Just 2 slices of bread, one plateful, no great desire for seconds. I ended the fast quite early, (6-ish) yet had no issue about not eating again later in the evening, I'm glad to say. I did ...

Graham

12st 11 3/4lb, 44 5/8", BMI 27.8, WHtR 66.1%, Body Fat 40.1% Fasting Continuing with the spontaneous vegetarianism, my digestion is definitely improved, my weight is slightly reduced, overall fitness and health otherwise unchanged. I have decided to fast today, though the prospect of a vegetarian an...

Graham

http://everydaysystems.com/bb/viewtopic.php?t=8779
http://everydaysystems.com/bb/viewtopic.php?t=8670

here are a couple more I missed. I'd write to this company to complain but they'd probably start spamming me too...

Graham

Graham

http://everydaysystems.com/bb/viewtopic.php?t=9215 http://everydaysystems.com/bb/viewtopic.php?t=9111 http://everydaysystems.com/bb/viewtopic.php?t=9110 All spam. Curse this kitchen company! I also suspect users alexjhon and marylin of being some sort of effort to promote some web-site or other. Too...

Graham

Monday: 12st 12 1/2lb, 44 3/4" BMI 27.9, WHtR 66.3%, Body Fat 40.2% F # Tuesday 12st 12lb, 44 1/2" BMI 27.8, WHtR 65.9%, Body Fat 39.7% So. A fast of moderate impact. it didn't feel too demanding. I did exceed one plate. New: I've had no meat since last Friday. Not exactly a meat issue, more about m...

Graham

12st 11lb, 44 1/2" BMI 27.7, WHtR 65.9%, Body Fat 40%, #

Graham

12st 10lb, 44 3/8", BMI 27.5, WHtR 65.7%, Body Fat 40% #

Graham

12st 9 1/4lb, 44 1/4", BMI 27.4, WHtR 65.6%, Body Fat 39.9% # OK result but stomach is getting delicate, protesting about all sorts of things. Fasting is really easy, I could go longer - it is the eating afterwards that now challenges me. Now I feel ok, not weak, not tired, not hungry or unwell - an...

Graham

12st 10 3/4lb, 44 3/4"* BMI 27.6, WHtR 66.3%, Body Fat 40.6% Fasting *waist measurement after coffee, may be too big.

I hope this fast ends more comfortably than the last one. Planning a suitable eating experience will take priority over one-plating.

Graham

12st 9 3/4lb, 44 3/8", BMI 27.5, WHtR 65.7%, Body Fat 40%, # What to eat and when to eat possibly a more acute issue after a longer fast? If I fast so long next time, maybe I will start with soup. Preparing for that meal, making sure I have all the ingredients is also important. Perhaps being older ...

Graham

12st 9 3/4lb, 44 3/8", BMI 27.5, WHtR 65.7%, Body Fat 40%, # An impromptu fast lasting for 24 hours, and if I don't count yesterday's morning coffee and tea with milk and a little sugar, 33 hours. My last scale reading, on Wednesday, I think, was 13 stone!. Egad! Tacking on a night's sleep instead o...

Graham

12 11 3/4lb, 44 3/4" BMI 27.8, WHtR 66.3%, Body Fat 40.4%, #

Graham

12st 10 1/4lb* 44 1/2", BMI 27.6, WHtR 65.9%, Body Fat 40.2% # Fasting's got more tolerable. Felt OK and ate sensibly afterwards, I could "virtual plate" it to a No S success, now I come to think of it. I am developing a slight back of the nose soreness which might be a bug, a price to be paid, perh...

Graham

12st 11lb, 44 7/8"

Graham

12st 11lb, 44 1/2", BMI 27.7, WHtR 65.9%, Body Fat 40% # That's more like it results-wise, but the timing needs re-examining. I think Monday and Thursday might be a better choice unless I return to Tango classes. A Friday fast puts me off attending church choir practice (at 7:30pm till 9), and thus ...

Graham

12st 12 1/2lb, 44 3/4", BMI 27.9, WHtR 66.3%, Body Fat 40.2%, fasting measuring my girth is tricky these days, my shape makes it harder to ensure accuracy. Weight is easier, though my scale sometimes ignores fractions. I hope this fast goes better than last time. 10:40pm: Fast lasted 21 hours, physi...

Graham

12st 13 1/4lb, 44 1/4", BMI 28, WHtR 65.6%, Body Fat 38.8%, # That fast wasn't much fun - mild headache most of the day, then a meal I didn't enjoy much, felt over-filled after it, yet driven by the sense of need and desire for the food as I ate it. I hope to fast again in the near future, I might j...

Graham

12st 12 3/4lb, 44 3/4", BMI 27.9, WHtR 66.3%, Body Fat 40.1% fasting

Graham

12st 12 1/4lb, 44 1/2", BMI 27.9, WHtR 65.9%, Body Fat 39.7%, #

Graham

12st 12 1/2lb, 44 3/4", BMI 27.9, WHtR 66.3%, Body Fat 40.2% #

Graham

25th: 12st 13lb. 44 3/8", BMI 28, WHtR 65.7%, Body Fat 39.2%

Graham

12st 12 3/4lb, 44 1/4", BMI 27.8, WHtR 65.6%, Body Fat 39.2% #

Graham

I'm reading the works of Alice Miller at the moment, being vividly reminded how the force of things we don't want to consciously feel perverts thought and feeling. Consequently I feel pessimistic about having an honest debate on gun ownership with the people who want to have them. A safer world woul...

Graham

12st 13lb, 44 3/8", BMI 28, WHtR 65.7%, Body Fat 39.2% #

Graham

Looks like no-one on this forum owns an assault rifle - not that sort of crowd.

Living in the UK I see life without guns as quite normal, and can't see why they are needed at all. I think the reasons for having them won't be rational ones, but more to do with people's psychological history.

Graham

12st 11 1/4lb, 44 1/16", BMI 27.7, WHtR 65.3%, Body Fat 38.9%, #

Graham

12st 10 1/2lb, 43 7/8", BMI 27.6, WHtR 65%, Body Fat 38.7% #

Graham

12st 9 1/4lb*, 43 7/8", BMI 27.4, WHtR 65%, Body Fat 39%, #

*This seems a touch too low to me, Though still in the right ball-park. Today I will be driving, not fasting. My cold hasn't finished and I wish I could extend my stay here, but obligations dictate I make the effort.

Graham

12st 11 1/4lb, 44 1/4" BMI 27.7, WHtR 65.6%, Body Fat 39.3%, #

Graham

12st 10 1/4lb, 44 1/4", BMI 27.6, WHtR 65.6%, Body Fat 39.6%, #

Graham

12st 10 1/4lb, 43 7/8", BMI 27.6, WHtR 65%, Body Fat 38.7% # Though I didn't fast I didn't eat much either. Despite a nasty chest cold I took a slow bike ride to get some essential supplies, croaking at shop assistants. I had tea with milk and sometimes some sugar. I didn't eat till the evening. I a...

Graham

12st 13lb, 44 1/2", BMI 28, WHtR 65.9%, Body Fat 39.5% How to make sense of this abrupt change? Sunday was quiet, I'm under the weather, stayed home, had breakfast of bacon, eggs and fried mashed potatoes with cheese, but otherwise what? Snacked on biscuits - is that what did it? That plus no exerci...

Graham

12st 10 3/4lb, 43 5/8", BMI 27.6, WHtR 64.6%, Body Fat 38%

Graham

Just a few days ago I heard "O Magnum Mysterium" by Morten Lauridsen for the first time. I particularly like this choral work sung by church choirs such as King's College Chapel or Winchester Cathedral choir - but many fine choral versions can be found on YouTube. If you don't like the sound of boy ...

Graham

12st 10 3/4lb, 43 7/8", BMI 27.6, WHtR 65%, Body Fat 38.6%, # This scale can change its mind, from 8 1/4 to 10 3/4 today. I'll trust measure #2 as more likely. And a loitering sore nose/throat blossomed into hoarseness and a cough last night, on into today. My plans for the fast-breaking meal were d...

Graham

12st 11 1/4lb, 43 7/8", BMI 27.7, WHtR 65%, Body Fat 38.5% # Fasting

Graham

12st 9 1/4lb, 43 3/4", BMI 27.4, WHtR 64.8%, Body Fat 38.7% # (Southport scale and tape)

I travelled to Southport yesterday. I had a filling meal early in the day then ate and drank as I drove - sweets, a pie, milk. Nothing I fancied eating or drinking but tea after I arrived in the evening.

Graham

12st 11 3/4lb, 44 1/4", BMI 27.8, WHtR 65.6%, Body Fat 39.2% #

Graham

12st 11 1/4lb, 44" BMI 27.7, WHtR 65.2%, Body Fat 38.8% #

Would that all my fasts were as easy and effective as that.
Later, feeling fitter than I have for ages, did 1K on my rower!

Graham

13st 0 1/2lb, 44 3/8", BMI 28.2, WHtR 65.7%, Body Fat 38.8% Fasting

"too busy" to fix a puncture and other bike problems. Public transport used instead of cycling for some weeks. Few fasts. Drat.

Graham

12st 11 1/4lb, 44 1/8", BMI 27.7, WHtR 65.4%, Body Fat 39.1% #

Graham

12st 10 3/4lb, 44", BMI 27.6, WHtR 65.2%, Body Fat 38.9% Fasting

Graham

12st 9lb, 43 3/4", BMI 27.4, WHtR 64.8%, Body Fat 38.8%

Graham

12st 10 3/4lb, 43 3/4", BMI 27.6, WHtR 64.8%, Body Fat 38.3%, # I got a good chunk of exercise, missed 2 meals, the results look no more than a random fluctuation. Felt some hunger, some weakness, then spaced out after my meal - (a messy succession of sandwiches, hence the No S fail) I'm not sorry I...

Graham

12st 10 3/4lb, 44 1/16", BMI 27.6, WHtR 65.3%, Body Fat 39%, # Fasting

Southport scale and tape measure. Overdid the Baileys last night - but its all gone now. There's something about being here: what I have to do and the isolation change the way I function.

Graham

12st 9 3/4lb, 43 3/4" BMI 27.5, WHtR 64.8%, Body Fat 38.6%, #

Graham

12st 9 3/4lb, 43 5/8" BMI 27.5, WHtR 64.6%, Body Fat 38.3%, #

Graham

12st 10 1/4lb, 43 5/8", BMI 27.6, WHtR 64.6%, Body Fat 38.2% # Isometrics are proving very helpful at the moment. Not directly impacting my weight but boosting an overall sense of well-being, of physical competence. I am tending to believe the food supplement Maca is also helpful, though somewhat ha...

Graham

12st 11lb, 44", BMI 27.7, WHtR 65.2%, Body Fat 38.8% Fasting

Graham

Hello Heddi, thank you for your greetings 12st 11 3/4lb # the upward trend continues, barely checked by yesterday's fast, the first in several weeks. It was oddly timed, impromptu, from Thursday breakfast to Friday "breakfast" - but it was more like an evening meal - a lamb chop with several differe...

Graham

12st 8lb, 43 7/8", BMI 27.2, WHtR 65%, Body Fat 39.3% #

Graham

12st 8 1/4lb, 43 1/8", BMI 27.3, WHtR 63.9%, Body Fat 37.5% Recovering from a cold that started last Sunday. No serious effort on the food intake front, rest mattered more. First "major" effort yesterday - got lost, mapless, and spent @ 2 hours more cycling than I intended. Later I realised I was su...

Graham

12st 9 3/4lb, 43 1/4", BMI 27.5, WHtR 64.1%, Body Fat 37.4%

Graham

12st 9lb, approximately, now I'm back from Granada. I got more exercise than I expected; visiting the Alhambra, for example, is 4 hours of walking and many of Granada's most interesting sights are up steep hills. I have to call it an S week, no way to regulate my eating and drinking in that land of ...

Graham

12st 8 1/4lb, 43 3/8", BMI 27.3, WHtR 64.3%, Body Fat 38.1%, #

Graham

12st 9 1/4lb, 43 11/16", BMI 27.4, WHtR 64.7%, Body Fat 38.6%, #

Graham

12st 10lb, 43 5/8", BMI 27.5, WHtR 64.6%, Body Fat 38.2%, #
Friday 12st 10 1/4lb, #

Graham

12st 10 1/4lb, 43 5/8", BMI 27.6, WHtR 64.6%, Body Fat 38.2%, #
Weds 12st 11 1/2lb, 43 7/8" BMI 27.8, WHtR 65%, Body Fat 38.4% #

Graham

12st 10 1/2lb, 43 3/4", BMI 27.6, WHtR 64.8%, Body Fat 38.4% FA

Graham

12st 8 1/4lb, 43 5/8", BMI 27.3, WHtR 64.6%, Body Fat 38.7%,#

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