Everyday Systems

Thanks for the advice! I think that the planned "mini meal" approach (or small breakfast #1 and small breakfast #2) would be good for me on those days when I need to eat both before and after a run.

I stumbled on this site today and I'm curious if anyone on here is an athlete or works out with intensity 5-6 days per week. Here's the deal: I'm a 25 year old female. My BMI is on the lower end of normal (19-19.5ish). I'm not looking to lose more than 7 lbs because then I would be teetering on the ...