Search found 53 matches
- Thu Sep 18, 2014 8:20 pm
- Forum: Shovelglove General Discussion
- Topic: A different time schedule for Shovelglove
- Replies: 4
- Views: 16059
this is something similar to a method Pavel Tsatsouline uses to increase endurance and power. it was...Greasing the Groove, it makes sense its working for you, awesome im also having problems with doing it every day, my solution will be very different, i do have free time a few afternoons-nights, th...
- Fri May 30, 2014 4:02 pm
- Forum: No S Diet General Discussion
- Topic: homemade desserts
- Replies: 11
- Views: 30562
- Fri May 30, 2014 3:17 pm
- Forum: No S Diet General Discussion
- Topic: homemade desserts
- Replies: 11
- Views: 30562
homemade desserts
hi been thinking about how to save money and at the same time get great qualtity food. that is easy with the normal dishes, i can cook something that will last 2 or 3 days and im ok with it. hunger makes most foods delicious, so i dont mind repeating the same or a similar dishe a couple of days. but...
- Wed Mar 19, 2014 10:47 pm
- Forum: Shovelglove General Discussion
- Topic: Building muscle mass
- Replies: 5
- Views: 25053
mmm well i do not do shovelglove anymore, and as far as i know what i do gets great results. http://theofficebodybuildingworkout28918.yuku.com/topic/8450/David-Bolton-Interview-1-Build-Muscle-Stupidly-Light-Wei#.UyoFoah5Py0 and in here you have a picture of the author http://theofficebodybuildingwor...
- Tue Mar 18, 2014 7:39 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 years with a flat stomach (my 2013 'during' + pics)
- Replies: 23
- Views: 77567
- Tue Mar 18, 2014 5:12 pm
- Forum: No S Diet General Discussion
- Topic: Tired of quick fixes
- Replies: 12
- Views: 23633
hi nay nay, congratulations on your weightloss and welcome back personaly i also did the 1 meal a day for a while, did not like it, felt hungry most of the time, and ate too much at night. also tryed paleo, but it is to expensive and felt a lot of cravings for the "forviden" foods. in the case of in...
- Tue Mar 18, 2014 2:53 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 years with a flat stomach (my 2013 'during' + pics)
- Replies: 23
- Views: 77567
hi germanherman yeah, in the beginning it takes longer, like 40 mins in my case, but after more less 1 month it takes less time. in my opinion, considering the benefits people get ,20 to 30 mins per day is acceptable. personaly im just starting with the method. been doing it for a month moreless, i ...
- Sun Mar 16, 2014 8:10 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 years with a flat stomach (my 2013 'during' + pics)
- Replies: 23
- Views: 77567
- Fri Sep 27, 2013 4:38 pm
- Forum: No S Diet General Discussion
- Topic: Why I appreciate gentle hunger
- Replies: 8
- Views: 15729
- Fri Sep 27, 2013 4:31 pm
- Forum: No S Diet General Discussion
- Topic: hour between meals
- Replies: 11
- Views: 21116
hour between meals
hi, got a question, more less how many hours do you wait from one meal to the next, i think in my case the avarage is 5 or 6 hours, but do you usualy wait more or less?
- Mon Sep 09, 2013 5:06 am
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170523
- Mon Sep 09, 2013 4:49 am
- Forum: No S Diet General Discussion
- Topic: NoS and intermittent fasting
- Replies: 137
- Views: 170523
its funny, i found the no-s diet thanks to IF. some years ago when i was cheking eat stop eat i did feel there was something missing, it was too easy to over eat as a compensation for the fasting, and looking for a solution, i dont remember where, i found someone sugestiong the no-s diet. i do think...
- Mon Sep 09, 2013 3:02 am
- Forum: No S Diet General Discussion
- Topic: Hunger problems
- Replies: 5
- Views: 12630
- Fri Dec 14, 2012 9:36 pm
- Forum: Shovelglove General Discussion
- Topic: there can be only one!!!! ok two...
- Replies: 0
- Views: 10141
there can be only one!!!! ok two...
for those how love highlander as much as i do, you are welcome. i need your opinion of something. i have been experimenting on different approaches to shovelglove, i did 40 mins two times a week for some months, i liked that method but now i feel it is time to go back to the regular shovel training,...
- Fri Dec 07, 2012 9:21 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove on consecutive days
- Replies: 6
- Views: 21564
well, i think a good question would be if you can still get all the benefits if you do this 2 or 3 times a week instead of 5...im not sure because i have not been doing this for years, but i think it is possible i do shovelglove two times a week in the afternoon, for more less 40 mins per time, whic...
- Thu Sep 06, 2012 7:20 pm
- Forum: Shovelglove General Discussion
- Topic: the fireman and drive fence post
- Replies: 2
- Views: 11461
the fireman and drive fence post
arent they like the same movement, but like level 1 and level 2? i mean, i find they kinda work the same muscles, with almost the same movement. drive fence post is a little harder, because of the momentum, having to go and stop a little further i feel i could stop doing fireman, because dfp is alre...
- Wed Apr 04, 2012 9:44 pm
- Forum: Shovelglove General Discussion
- Topic: My Results So Far
- Replies: 23
- Views: 54125
hi slothlike actually im familiar with convict conditioning, its a very good book, i plan on use it but just to track my stright progress, that means, doing the upper body exercises, ones every 6 months, to see how strong i have becomed in that time, i guess i would never get to one armed pull ups o...
- Tue Mar 27, 2012 1:24 am
- Forum: Shovelglove General Discussion
- Topic: My first thoughts on shovelglove
- Replies: 25
- Views: 60483
hi captain_trismegistus one question,you said "I've gradually been working my forward hand further down the hammer in order to increase the difficulty of the exercise, to the point that my hands are now pretty much as close together at the end of the hammer as I can practically put them." in your ca...
- Mon Mar 26, 2012 12:04 am
- Forum: Shovelglove General Discussion
- Topic: My first thoughts on shovelglove
- Replies: 25
- Views: 60483
well, talking from experience, i have not bought a new hammer, i just tied up a 1 kilo ankle weight very firmly to the hammer, and the wrap it on the sweater, it holds very well, never have had problems with it, and just in case the weight falls, well they are very soft and can not hurt you (yeah, i...
- Sat Feb 11, 2012 10:14 pm
- Forum: No S Diet General Discussion
- Topic: my version of the nos diet
- Replies: 7
- Views: 15749
what i dont like is eating them by them selfs, like on salads, most of the vegetables i use i will cook them with meat or cheese or pasta or bread, but by them selfs i just cant think of any i like, thats why i dont like salads. but i dont mind them as a small part of a cooked dish like lasagnia or ...
- Sat Feb 11, 2012 7:23 pm
- Forum: No S Diet General Discussion
- Topic: my version of the nos diet
- Replies: 7
- Views: 15749
yeah, i kind of prefer slightly sweeter fruits, and i dont mean mango or banana(which i also love) but just slightly sweeter avocado i will comonly have it in the form of guacamole so it goes into the other two heavier plates, tomatos i like to cook them on bread and cheese so they also go to the he...
- Sat Feb 11, 2012 2:50 am
- Forum: No S Diet General Discussion
- Topic: my version of the nos diet
- Replies: 7
- Views: 15749
my version of the nos diet
hi been doing this for a while, and failed got up again and gained experience etc. so, to explain my decisions, i should explain a few things about my self -i dont do salads, i just dont, i realise i hate, and i mean hate! veggetables, i dont do them, i tryed, realy realy did...it wont happen, and i...
- Wed Jan 25, 2012 12:56 am
- Forum: No S Diet General Discussion
- Topic: Paleo Diet
- Replies: 6
- Views: 14514
yeah, at some point i tryed paleo not again, hell no! i dont agree with ther view of fats, thing fats are great, if natural and animal even better, and i like grains, and stuff with carbs too, so not for me lately have tried to eat a little, just a little little healthier how? well, try to use full ...
- Mon Jan 16, 2012 3:17 am
- Forum: No S Diet General Discussion
- Topic: One Month
- Replies: 11
- Views: 21694
hi tapper47 i agree to some extent, but to some i dont, here is my very very long answer...(sorry about my spelling) i dont eat too much refined wheat but its more because if i eat only pasta or bread i dont feel full at all i go more for something like a grandma diet, try to buy somethinkg you can ...
- Sat Jan 14, 2012 1:44 am
- Forum: No S Diet General Discussion
- Topic: One Month
- Replies: 11
- Views: 21694
hi indeed, english is not my first lenguage, and i apologize if i offended you, or anyone, it was not my intention i just wanted to state, that in my very personal experince with the nos diet, which is like 1 month ,give or take, i find that when i start to think about making healthy choses, things ...
- Fri Jan 13, 2012 5:04 am
- Forum: No S Diet General Discussion
- Topic: One Month
- Replies: 11
- Views: 21694
personaly i dont do the whole "healty food" thing , the few times i have done that i crave "unhealty" way more and cant control my self. im simple with the rules, i want to eat something on the plate, and is not a sweet, i will have it, and fuck healthy choses, at least thats the way it works better...
- Fri Jan 13, 2012 4:52 am
- Forum: No S Diet General Discussion
- Topic: What do you do about "real hunger"?
- Replies: 42
- Views: 49322
in general, i find tat mixing differnt foods in one meal works for me if i try to eat more protein and fat, like eggs with butter and other stuff, i get hungry soon , and if i go for more carbs alone, like pasta, or bread, i will feel hunger soon too, i find that independent of what i eat, when i ha...
- Sat Dec 17, 2011 7:57 pm
- Forum: No S Diet General Discussion
- Topic: two meals a day even better?
- Replies: 11
- Views: 20484
well i think it depends on the person, for example, in the morning i get really hungry, so 2 or 3 hours after i wake up(after shower, exercise, meditation, morning activities) i have a full break fast, and my second meal is 6 hours after that, full food too, but after 7 pm, if i had my 2 first meals...
- Fri Oct 07, 2011 4:39 am
- Forum: No S Diet General Discussion
- Topic: how about non solid food(soup, broth)
- Replies: 1
- Views: 5916
how about non solid food(soup, broth)
hi
i was wondering
how do you acomodate soups and broths in the nosdiet?
i love to have broth with meat vejetables and rise
do you use one plate(i dont know how to say in english plato hondo...deep plate? bowl, whatever...) and consider it you whole meal?
thanks for your time.
i was wondering
how do you acomodate soups and broths in the nosdiet?
i love to have broth with meat vejetables and rise
do you use one plate(i dont know how to say in english plato hondo...deep plate? bowl, whatever...) and consider it you whole meal?
thanks for your time.
- Tue Oct 04, 2011 6:19 am
- Forum: Shovelglove General Discussion
- Topic: My Results So Far
- Replies: 23
- Views: 54125
- Mon Sep 12, 2011 8:08 pm
- Forum: No S Diet General Discussion
- Topic: a question about hunger
- Replies: 6
- Views: 11413
a question about hunger
this one is mainly for people with experience of months or years doing the no s diet i love the simplicity of it, i have tried different diets, and none worked for me, on one hand i must count calories, or be totally obsesive with what i eat, i hate that. or on the other hand i simply get too hungry...
- Sun Aug 07, 2011 4:17 am
- Forum: Shovelglove Routines
- Topic: Timothy's Shovelglove 101
- Replies: 5
- Views: 51740
hi im startinng my own rutine with shovelglove, i love it , but i plan on doing it 2 times per week(not 5 as its more common here) and the rest of the days do active rest with intu-flow(scott sonnon) my question is i understand that you follow the shovelglove as straight training 2 or 3 times per we...
- Wed Jul 20, 2011 2:38 pm
- Forum: Shovelglove General Discussion
- Topic: new experiment
- Replies: 4
- Views: 13729
i feel that kafkas calisthenics is a little more intense than intuflow, i wiould say that intuflow is almost 0 efford but still gets all the benefits of the movility, in fact movility for energy is its full philosophy, if i have to compare it with something is more similar to taichi the Baduanjin lo...
- Wed Jul 20, 2011 9:03 am
- Forum: Shovelglove General Discussion
- Topic: new experiment
- Replies: 4
- Views: 13729
new experiment
ok im a big fan of the idea of short , dairly workout to keep in shape and shovelglove is exactly that, but i have another thing i love doing, intuflow, if feel so relaxed and enegetic after my intuflow practices http://www.intu-flow.com/ i dont necesary follow the exact 14 min rule per day, sometim...
- Wed Jul 20, 2011 8:40 am
- Forum: Shovelglove General Discussion
- Topic: the dvds?
- Replies: 1
- Views: 8058
the dvds?
hi reinhard
if i remember correctly you were doing a dvd of shovelglove, that would be great.
how is that going? almost ready? not so much?(not at all?)
if i remember correctly you were doing a dvd of shovelglove, that would be great.
how is that going? almost ready? not so much?(not at all?)
- Thu Jul 07, 2011 7:38 am
- Forum: Shovelglove General Discussion
- Topic: questions for Reinhard
- Replies: 6
- Views: 16925
one of the interesting things i have heard is that after doing shovelglove for a while doing pull ups is possivle (with out training for pull ups before) thats very interesting, and shows the efectivenes of shovelglove as a full body workout rainhard, how many pull up can you do? if you dont train p...
- Mon Sep 13, 2010 3:39 am
- Forum: No S Diet General Discussion
- Topic: how about leafy greens and low calorie fruit?
- Replies: 5
- Views: 11859
how about leafy greens and low calorie fruit?
are leafy greens and low calorie fruit included in the only 3 plates idea? i mean, they take a lot of space and have almost no calories, not to mention they dont make you feel satisfied if eaten by them selfs, i was thnking of having one plate of common food and apart from it a plate of leafy greens...
- Thu Aug 05, 2010 3:15 am
- Forum: Shovelglove General Discussion
- Topic: glitch in the matrix-first post
- Replies: 4
- Views: 13164
- Thu Aug 05, 2010 3:01 am
- Forum: Shovelglove General Discussion
- Topic: Trying to get my dad into shovelglove.
- Replies: 4
- Views: 14481
my dad has a similar thing, high blood presure, and he needs to put down weight, i told him about the no s diet , im not sure he could do shovelglove, because he has knee problems, anyway,i dont think he will follow this, he is insisting on going into a "diet", you know aboid all tasty things and tr...
- Wed Jul 28, 2010 10:34 am
- Forum: No S Diet General Discussion
- Topic: "How John Goodman lost 100 pounds"
- Replies: 9
- Views: 18631
i admire his will to change, if you dont have it . no matter how many millions you have , you wont lose one pound on the long run, the only difference i see between him and us regular people is the time, i mean with all his money and the time he can invest on his effords he will slim much faster tha...
- Thu Jul 15, 2010 10:19 pm
- Forum: Shovelglove General Discussion
- Topic: more than a 20 pounder?
- Replies: 17
- Views: 43365
wow! holymadness83 that incredible, an 49 pounder? this is madness!! madness? this is sparta!!! :lol: i used elastic bandages, lots and lots of them to see how solid the sg would be with 3 kilos of ankle weights, and it was very very solid, because its tied up from all angles. and as you said even i...
- Thu Jul 08, 2010 6:30 pm
- Forum: Shovelglove General Discussion
- Topic: more than a 20 pounder?
- Replies: 17
- Views: 43365
- Tue Jul 06, 2010 3:42 am
- Forum: Shovelglove General Discussion
- Topic: Perfect Shovelglove song?
- Replies: 7
- Views: 21444
im a nerd so it depends on how nerdy im feeling if not much i use hard rock like hardcore, heavymetal, punk ,etc. if im feeling nerdy then i use anime music like narutos , one piece or saint seiya http://www.youtube.com/watch?v=daPo6q4FXDw http://www.youtube.com/watch?v=IdTiBPAknOk&feature=related h...
- Tue Jul 06, 2010 3:18 am
- Forum: Shovelglove General Discussion
- Topic: more than a 20 pounder?
- Replies: 17
- Views: 43365
yeah i have seen those hammers, too expencive, not worth it in my opinion, but i was thinking in modified hammers, like some i have seen in this forum, i did a fast experiment with my actual shoveglove not to use it but to see how solid was with atatched ancle weights , and think it was very solid u...
- Thu Jul 01, 2010 8:38 pm
- Forum: Shovelglove General Discussion
- Topic: longevity
- Replies: 1
- Views: 7985
longevity
i have done different phisycal activities over the years,trying to do fun things not robotic exercise. I did capoeira, parkour, and other things, but i realised that all those activities were short term, by that i mean that been realistic, i wouldnt be able to keep a high level for long, after 40 i ...
- Thu Jul 01, 2010 8:04 pm
- Forum: Shovelglove General Discussion
- Topic: warm up?
- Replies: 0
- Views: 6526
warm up?
hi
i looked for this subject in the forum but didnt find anything
i started shiveling again this week, and it ocurred to me, do you warm up?
i assumed not in the begining bacause 14 min is already a short time, if you do a 3 min warmup you are takeing time from those 14
i looked for this subject in the forum but didnt find anything
i started shiveling again this week, and it ocurred to me, do you warm up?
i assumed not in the begining bacause 14 min is already a short time, if you do a 3 min warmup you are takeing time from those 14
- Wed Jun 30, 2010 7:41 pm
- Forum: Shovelglove General Discussion
- Topic: how about 3 times a week?
- Replies: 7
- Views: 20226
- Tue Jun 29, 2010 6:42 pm
- Forum: Shovelglove General Discussion
- Topic: more than a 20 pounder?
- Replies: 17
- Views: 43365
more than a 20 pounder?
Hi im curious about something in general from what i have read in this forum ,the heaviest hammer people found are 20 pounds, which sounds like a ton for me right now, im useing a 12 pounder , but after years of working out people reach those 20 pounders, and after that? Has any one upgreated their ...
- Tue Jun 29, 2010 6:25 pm
- Forum: Shovelglove General Discussion
- Topic: how about 3 times a week?
- Replies: 7
- Views: 20226
very interesting loved that podcast in fact im sure that doing more than 14 min per day may be risky, in the sence of not doing anything in the long term im not thinking in 3 times a week because of muscle performance, just as you mentioned 14 min of anything every normal day applies, its just that ...
- Wed Jun 23, 2010 9:35 pm
- Forum: Shovelglove General Discussion
- Topic: how about 3 times a week?
- Replies: 7
- Views: 20226
how about 3 times a week?
hi i want to do two different workouts, one is shovelglove and the other is a bodyweight workout that takes 14 min too, i find it interesting because its a perfect balance to shovelglove , it works the few muscles shovelglove doesnt, legs, neck, and an extra work in the core and spine. so it may be ...
- Thu Jun 17, 2010 6:43 am
- Forum: Shovelglove General Discussion
- Topic: ouch, hurts.
- Replies: 1
- Views: 6937
ouch, hurts.
guess what beautiful people , i injured my back with the shovelglove dont worry reinhard im not going to sue you :) i think it was my fault, i had done shovelglove for a week and was getting fast progress so two days ago i guess i didnt pay so much attention to the moves or something like that and e...
- Sat Jun 12, 2010 10:40 pm
- Forum: Shovelglove General Discussion
- Topic: full upperbody workout?
- Replies: 2
- Views: 9398
full upperbody workout?
hi i have been doing shovelglove for a week(four days to be exact) i think im doing fast progress, the first time i had a hard time to finish the 14 min but the 3th time it was not so hard. im doing the 4 basic exersices and hoist sack in some months i will start useing new moves and reps im not rea...
- Fri Jun 04, 2010 9:32 pm
- Forum: Shovelglove General Discussion
- Topic: new to shovelglove and have a question
- Replies: 2
- Views: 9629
new to shovelglove and have a question
hi, im new to this, i just made my shovelglobe, 12 pound, its difficult but i like it my question is this(its mainly directed to experienced shovelglove users) after some years of doing shovelglove and using a heavier hammer have you tryed to see how strong have you becomed in other exercices , for ...