Everyday Systems

I've given up picking at food while I'm cooking or making packed lunches. No nibbling cheese, veggies or any other ingredients which look appetising. I thought I would find this difficult to do, but I got used to it quite quickly - and I'm a lot hungrier for my meal. Picking at food while cooking w...

I have given up cruising through fast food windows just because I am a little hungry and want t little snack. I have given up undisciplined mindless eating. I have given up seconds and realize that I am not going to starve before the next meal.

:D I started last Wedsnesday (I beleive) So I ahd a couple of N days before an S day. It has been easy. I have been determined to say NO to seconds and snacks. I like the structure. Sweets are not a problem for me, but seconds. I ahve not delt deprived and it is not tedious like counting points as I...