Search found 232 matches
- Mon Jul 14, 2014 6:09 am
- Forum: Daily Check In
- Topic: 4 Islandgirls check-in
- Replies: 90
- Views: 87717
- Mon Jun 16, 2014 6:01 am
- Forum: No S Diet General Discussion
- Topic: fantastic set of articles
- Replies: 18
- Views: 29720
- Wed May 14, 2014 9:45 pm
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785561
Hey girl, I follow you and a few others from time to time. I am a long standing no ser. About 5 years now. It has been off and on as I have had 3 babies in that time frame. Your an inspiration and I love how you are raising readers and letting this discipline flow into other areas of your life. So j...
- Wed Apr 23, 2014 6:12 am
- Forum: No S Diet General Discussion
- Topic: An acceptable 'mod' for runners?
- Replies: 6
- Views: 14066
- Thu Feb 06, 2014 6:44 am
- Forum: Daily Check In
- Topic: Hello Ironchef!!
- Replies: 1
- Views: 5894
Hello Ironchef!!
I was wondering if you were going to visit again. Your successful no s story was the most encouraging!
- Thu Feb 06, 2014 6:35 am
- Forum: No S Diet General Discussion
- Topic: New and frustrated
- Replies: 20
- Views: 33346
So I have been doing no s for 5 years or so but vey imperfect as I have had 3 babies in that 5 years. No s always gets me to 128-130 and I am 5"4'. However, the older I get I do realize I have to make changes. In my early 30's normal no s would work but latter 30's and my meals are on smaller plates...
- Wed Jan 01, 2014 6:01 am
- Forum: No S Diet General Discussion
- Topic: Such stipulation on S days?
- Replies: 14
- Views: 25282
- Wed Dec 04, 2013 11:10 pm
- Forum: Daily Check In
- Topic: Jellybeans accountability
- Replies: 0
- Views: 6037
Jellybeans accountability
I am on the 4th day of my renewal 21 day challenge. I have done no s off and on for about 5 years, I have had 4 children in that time. Thanks to the principles I have managed to stay at around 138-140. This is not bad with a very busy lifestyle of caring for young children, but it is not my happy we...
- Tue Oct 08, 2013 8:38 pm
- Forum: No S Diet General Discussion
- Topic: Adjusting myself to No S
- Replies: 7
- Views: 14762
I remember when I first did this diet It would be around 4 and gosh I thought I was going to die! but for some reason with time now I don't even think about it. There was a stage of milk or even hot chocolate, but now I don't. I still struggle with snacking late in the evening, but I am working on t...
- Wed Oct 02, 2013 3:25 am
- Forum: No S Diet General Discussion
- Topic: Diet plan
- Replies: 1
- Views: 6945
- Fri Sep 06, 2013 5:43 am
- Forum: No S Diet General Discussion
- Topic: Question for people who initially gained on NoS...
- Replies: 12
- Views: 23136
It is not the 3 meals a day that mske you lose weight, it is that this is one way people find it possible to lower their calories without having to count points, carbs etc. Are you kidding me I would never stay on a diet where I was gaining weight. though there are people who will tell you this. Sou...
- Sat Aug 31, 2013 11:50 pm
- Forum: No S Diet General Discussion
- Topic: September Challenge!
- Replies: 29
- Views: 38025
I am in. I really failed the August Challenge, but I never did give up even though I wanted to a few times. I posted the whole month. So here is to a better September. My Goal is 5 s events. Because for me the s days feed an unhealthy binging thing. 1-s day 2-success 3-fail 4-success 5-fail 6- 7- 8-...
- Tue Aug 13, 2013 2:23 am
- Forum: No S Diet General Discussion
- Topic: 10 weeks in + getting nervous
- Replies: 37
- Views: 47190
- Fri Aug 02, 2013 4:54 am
- Forum: No S Diet General Discussion
- Topic: unsupportive relatives
- Replies: 7
- Views: 15139
- Fri Aug 02, 2013 2:12 am
- Forum: No S Diet General Discussion
- Topic: August Challenge!
- Replies: 32
- Views: 43932
okay starting the challenge at 139lbs. My goal is to workout pretty much daily which I do love to do. I am getting my body back after baby number 5. I lost her shortly after birth mid March:( so I just need to get back on track. Aug 1 success Aug 2 success 40 min walk Aug 3 nutty s day yikes, 5mile ...
- Thu Aug 01, 2013 12:16 am
- Forum: No S Diet General Discussion
- Topic: August Challenge!
- Replies: 32
- Views: 43932
- Thu Aug 01, 2013 12:14 am
- Forum: No S Diet General Discussion
- Topic: August Challenge!
- Replies: 32
- Views: 43932
- Thu Aug 01, 2013 12:12 am
- Forum: No S Diet General Discussion
- Topic: Any older folk been successful? Hoping 60 not too old to noS
- Replies: 23
- Views: 30481
- Thu Aug 01, 2013 12:09 am
- Forum: No S Diet General Discussion
- Topic: pregnant nos-er saying hello
- Replies: 11
- Views: 23089
- Tue Jul 30, 2013 11:31 pm
- Forum: No S Diet General Discussion
- Topic: August Challenge!
- Replies: 32
- Views: 43932
- Fri Jul 19, 2013 7:30 pm
- Forum: No S Diet General Discussion
- Topic: Resources which support No Snacking
- Replies: 57
- Views: 93742
- Tue Jul 16, 2013 12:34 am
- Forum: No S Diet General Discussion
- Topic: Does anyone eat their first meal of the day at lunch time?
- Replies: 32
- Views: 41804
- Wed Jul 10, 2013 5:53 am
- Forum: No S Diet General Discussion
- Topic: dilemma today
- Replies: 13
- Views: 20592
- Sun Jun 16, 2013 4:41 pm
- Forum: No S Diet General Discussion
- Topic: Give me your opinion
- Replies: 30
- Views: 39926
One of the problems with forums Dee is that the spirit in which you are communicating is easily lost. I was direct but, if you were a close person to me and we were having a heart to heart and you asked me your opinion I would kindly be honest. One of the big reason is your age. Your only 37 with so...
- Sun Jun 16, 2013 6:19 am
- Forum: No S Diet General Discussion
- Topic: Give me your opinion
- Replies: 30
- Views: 39926
Well since you asked... The facts are at that weight and your BMI you are considered obese. This puts you at risk for heart disease, type 2 diabetes, high blood pressure and the list goes on. Are YOU okay with that? I am not trying to be mean, really, I am a nice person. Life does not bring many opp...
- Wed Jun 12, 2013 7:05 pm
- Forum: No S Diet General Discussion
- Topic: Lord's Table study, anyone done it? Interested?
- Replies: 6
- Views: 12569
I did the Lords table. I liked the accountability partner and the study was great and free! they had the GPS plan as far as waiting for your body to give you permision to eat, meaning being truly hungry. I don't do well when I vear off into that type of plan though. The other plan was a sort of eat ...
- Sun May 26, 2013 10:24 pm
- Forum: No S Diet General Discussion
- Topic: Couch to 5K Challenge (C25K)
- Replies: 84
- Views: 83571
- Sun Mar 10, 2013 11:22 pm
- Forum: Daily Check In
- Topic: Sweetness' "daily" check in
- Replies: 624
- Views: 625894
- Sun Mar 03, 2013 4:51 am
- Forum: Daily Check In
- Topic: SkySurfer's No S Journey
- Replies: 30
- Views: 37006
- Tue Feb 19, 2013 5:59 pm
- Forum: No S Diet General Discussion
- Topic: No S and Infertility
- Replies: 42
- Views: 52313
- Wed Feb 13, 2013 3:01 am
- Forum: No S Diet General Discussion
- Topic: Not a good idea
- Replies: 46
- Views: 150759
- Mon Feb 11, 2013 1:11 am
- Forum: No S Diet General Discussion
- Topic: New and nervous
- Replies: 12
- Views: 15497
- Sun Feb 10, 2013 8:20 pm
- Forum: Daily Check In
- Topic: Jelly's accountability
- Replies: 10
- Views: 15750
- Thu Jan 31, 2013 6:52 pm
- Forum: No S Diet General Discussion
- Topic: Question for Oolala
- Replies: 9
- Views: 14661
- Wed Jan 30, 2013 4:21 am
- Forum: No S Diet General Discussion
- Topic: Calorie question
- Replies: 6
- Views: 12603
- Tue Jan 29, 2013 8:48 pm
- Forum: Daily Check In
- Topic: Jelly's accountability
- Replies: 10
- Views: 15750
- Sun Jan 27, 2013 3:23 am
- Forum: Daily Check In
- Topic: Jelly's accountability
- Replies: 10
- Views: 15750
- Sat Jan 26, 2013 8:42 pm
- Forum: No S Diet General Discussion
- Topic: the s day problem
- Replies: 3
- Views: 7785
the s day problem
so I give myself usually only one s day. I look forward to it and dream about it, then at the end of my s day I feel like crap. I try doing no s events, but I love the structure of having the one day. Of course I know that s days are not for overdoing it and the book even suggests "sometimes on days...
- Sat Jan 26, 2013 8:39 pm
- Forum: Daily Check In
- Topic: Jelly's accountability
- Replies: 10
- Views: 15750
- Sat Jan 26, 2013 5:05 am
- Forum: Daily Check In
- Topic: Jelly's accountability
- Replies: 10
- Views: 15750
- Fri Jan 25, 2013 7:01 am
- Forum: Daily Check In
- Topic: Jelly's accountability
- Replies: 10
- Views: 15750
- Thu Jan 24, 2013 11:45 pm
- Forum: No S Diet General Discussion
- Topic: "Plate room" question
- Replies: 14
- Views: 22930
the reason I don't say err on the side of more is that being on here for so long I have seen several people fallow the diet for some time and not really lose weight. When it comes down to it is not the three plates that makes you lose weight it is the idea that you are going to be eating less. Men a...
- Thu Jan 24, 2013 3:36 am
- Forum: Daily Check In
- Topic: Jelly's accountability
- Replies: 10
- Views: 15750
I am doing a 30 day challenge because it just sounds good. My S day is Friday because my girls nights out and all the fun stuff lands of Friday night. I give myself 1 s day a week or else...I feel so crappy. Plus I am only 5'4" and need to be more in control. I am pregnant and my Dr. is totally okay...
- Wed Jan 23, 2013 8:49 pm
- Forum: Daily Check In
- Topic: Jelly's accountability
- Replies: 10
- Views: 15750
Jelly's accountability
I am going to need this accountability as the "fence around the rules" which I love is really hard for me.
- Thu Jan 10, 2013 12:03 am
- Forum: No S Diet General Discussion
- Topic: Newbie from AR
- Replies: 2
- Views: 6207
- Sun Dec 16, 2012 5:10 pm
- Forum: No S Diet General Discussion
- Topic: Criticisms for Intuitive Eating?
- Replies: 34
- Views: 39349
I think I posted here earlier but I LOVE the idea of Intuitive eating! It just does not quite work for me very well. I usually can't sit and eat for 20-30 minutes to check in with my body of how full I am. What I have personally found freeing is that I have my small plate and my food and I eat it un...
- Wed Dec 12, 2012 4:38 pm
- Forum: No S Diet General Discussion
- Topic: How common are major no S relapses?
- Replies: 12
- Views: 17981
I am by far not a perfect no ser, but it is truly a habit that I wake up to daily. Usually if I have a bad day it is an after dinner treat, or an extended s weekend. I can't go long before I desire the structure of this habit. I don't see it as fails though if I go "off" or make a mistake and I thin...
- Tue Dec 11, 2012 4:17 am
- Forum: No S Diet General Discussion
- Topic: Advice appreciated
- Replies: 16
- Views: 23276
- Sun Dec 09, 2012 5:22 am
- Forum: No S Diet General Discussion
- Topic: Need ideas for handling this
- Replies: 7
- Views: 12229
- Fri Dec 07, 2012 5:16 pm
- Forum: Daily Check In
- Topic: TobiasandLincolnmom's Journey
- Replies: 256
- Views: 210822
congrats!!! I did weight watchers after one pregnancy and then found no s. I did no S during and after my three other pregnancies and found it to just work wonderfully. I am not perfect though!! What a cool name! I just saw the movie Lincoln and was wondering why it has not been more of a common name.
- Tue Dec 04, 2012 8:48 pm
- Forum: No S Diet General Discussion
- Topic: Let's play, "The Price is High"!
- Replies: 19
- Views: 26439
- Mon Dec 03, 2012 8:58 pm
- Forum: No S Diet General Discussion
- Topic: Let's play, "The Price is High"!
- Replies: 19
- Views: 26439
Well, i had a very naughty extended weekend also. What I usually do that keeps things on track is give myself s events instead of days. For instance i may give myself 2-3 s events for the week and thats all. This personally helps keep things in control and I dont feel like total crap on Sunday night...
- Thu Nov 29, 2012 7:13 am
- Forum: Daily Check In
- Topic: A new beginning...21 day challenge
- Replies: 4
- Views: 8989
- Wed Nov 28, 2012 5:21 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Ironchef Testimonial - BMI 20
- Replies: 15
- Views: 33391
- Fri Nov 23, 2012 5:59 am
- Forum: No S Diet General Discussion
- Topic: Couch to 5K Challenge (C25K)
- Replies: 84
- Views: 83571
- Fri Nov 09, 2012 5:00 pm
- Forum: No S Diet General Discussion
- Topic: quick question on how to edit a post
- Replies: 2
- Views: 5960
quick question on how to edit a post
I want to join those challenges but I feel silly to admit but I do not know how to go in and edit a post.
- Thu Nov 08, 2012 5:32 am
- Forum: No S Diet General Discussion
- Topic: * * * the rest of November challenge * * *
- Replies: 43
- Views: 41648
I am with you!! here is to rest of November....starting tomorrow because I just ate some of the kids candy. I just need to learn to do the editing thing that you mentioned. Nov 8th green Nov 9th green plus 40 min walk Nov 10 s day Nov 11 s day Nov 12 not perfect Nov 13 green plus 40 min walk Nov 14 ...
- Wed Nov 07, 2012 9:45 pm
- Forum: No S Diet General Discussion
- Topic: To weigh or not to weigh?
- Replies: 14
- Views: 22351
- Tue Nov 06, 2012 6:55 pm
- Forum: No S Diet General Discussion
- Topic: I little encouragement for those in need
- Replies: 12
- Views: 21082
I little encouragement for those in need
it seems lately that there have been some discouraged dieters lately so I thought I would do a little post. I have been an imperfect no ser for about 3 years. I have had about 3 kids also in that time ( or so it seems) and am now pregnant with number 5. No s has helped me lose weight after baby 2 an...
- Mon Oct 29, 2012 2:46 am
- Forum: Daily Check In
- Topic: Third times a charm jellybeans daily chexk in
- Replies: 5
- Views: 7883
- Sat Oct 20, 2012 10:40 pm
- Forum: No S Diet General Discussion
- Topic: S Days Wednesday and Saturday
- Replies: 9
- Views: 13832
- Thu Oct 11, 2012 5:29 am
- Forum: Daily Check In
- Topic: Third times a charm jellybeans daily chexk in
- Replies: 5
- Views: 7883
- Thu Oct 04, 2012 1:09 am
- Forum: Daily Check In
- Topic: Third times a charm jellybeans daily chexk in
- Replies: 5
- Views: 7883
- Wed Oct 03, 2012 6:20 am
- Forum: Daily Check In
- Topic: Third times a charm jellybeans daily chexk in
- Replies: 5
- Views: 7883
Third times a charm jellybeans daily chexk in
Im losing the habit! I want to dothe 21 day challenge again and stick with my daily check ins as this is my third rime trying the daily thing.
- Sat Sep 29, 2012 10:01 pm
- Forum: Daily Check In
- Topic: The trap of the stomach growl diet
- Replies: 39
- Views: 63909
Well I have to say that the stomach growl does work well for the peole who do it. I have swayed from no s many tomes to go back to trying IE. It usually stems from my desire for sweets. The I dont want to wait for the weekend, I can have whatever I want feeling. The problem for me is that the waitin...
- Fri Aug 24, 2012 12:10 am
- Forum: No S Diet General Discussion
- Topic: 3rd Time's a Charm?
- Replies: 5
- Views: 10998
you know the best thing that I do is if I do mess up I just let it go and continue on the diet. I don't think there has ever been a perfect week for me honestly. I do the no s after all my last three babies. I had 4 in 4 years. This diet has always gotten me back to my size 4-6 jeans. It takes awhil...
- Tue Aug 21, 2012 4:13 am
- Forum: No S Diet General Discussion
- Topic: Coffee with cream between meals okay? Or is that a snack?
- Replies: 8
- Views: 14416
- Mon Aug 13, 2012 8:55 pm
- Forum: No S Diet General Discussion
- Topic: Three Daily Meals Issue
- Replies: 15
- Views: 22828
- Sun Jun 24, 2012 12:39 am
- Forum: No S Diet General Discussion
- Topic: hunger is not an emergency
- Replies: 3
- Views: 8057
hunger is not an emergency
Just thought I would post this. That simple realization really made a difference for me. When we feel the least bit tired we don't generally run to our beds, sometimes we push through. being hungry is a natural feeling it is okay and going without food for an hour or two when hungry and waiting for ...
- Fri May 04, 2012 3:16 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: back in the 130's
- Replies: 7
- Views: 18926
back in the 130's
well 139.0 and that is wonderful. I left the hospital with my precious baby at the end of November and weighed 164 the same after having her than I did going into the hospital. I did no s with hunger fullness and got to 150, then had to go more strictly with just no s. No crazy weekends, I follow th...
- Wed Jan 25, 2012 2:13 am
- Forum: No S Diet General Discussion
- Topic: Glass ceiling for sweets
- Replies: 12
- Views: 18460
- Sat Jan 21, 2012 5:30 pm
- Forum: No S Diet General Discussion
- Topic: Prevention Magazine misses the obvious...
- Replies: 2
- Views: 6788
I agree, and also because what is "healthy" is really in question these days. Snack wells used to be considered a healthy snack because they were low in fat. We no now that it is full of just crappy stuff. Granola bars are not really healthy and a vegan would say that some cheese is very un healthy....
- Sat Jan 21, 2012 5:19 pm
- Forum: Daily Check In
- Topic: losing baby weight little by little
- Replies: 0
- Views: 5056
losing baby weight little by little
start weight with no s 150
My first week went great today 1-21-12 Im 147
My first week went great today 1-21-12 Im 147
- Sat Jan 21, 2012 5:17 pm
- Forum: No S Diet General Discussion
- Topic: Saturday weigh in
- Replies: 0
- Views: 5023
Saturday weigh in
It is the one thing I took from my weight watcher days. My Saturday weigh in. Today was awsome because I actually lost 3 lbs with my first week of no s'ing I usually never lose weight this fast but I'm starting from a very high point. I'm keeping my s days calm though because I don't want to undo al...
- Mon Jan 16, 2012 10:46 pm
- Forum: No S Diet General Discussion
- Topic: so I'm here again after baby #4
- Replies: 9
- Views: 16008
so I'm here again after baby #4
well plan was to do no s through pregnancy and hopefully gain about 25lbs...but... that did not happen I went from 132 all the way to 168 yikes, and what is worse? I had a tiny baby and came hope basically with the same weight. So I have managed to get back down to 150 and I am going to be a good s'...
- Tue Nov 15, 2011 4:33 pm
- Forum: No S Diet General Discussion
- Topic: Seem to be maintaining but not losing...
- Replies: 4
- Views: 8888
I know what you mean. I am not usually real overweight (right now I'm pregnant) about an uncomfortable 10 lbs. I had to change no s to work for me. I'm 5'4' if I do vanilla no s I can be 135 if I want my dream weight of 125 I have to use smaller plates, have one s day and usually have a bowl of cere...
- Sun Nov 13, 2011 10:16 pm
- Forum: No S Diet General Discussion
- Topic: No S and Saving Money
- Replies: 7
- Views: 14056
- Sun Nov 13, 2011 4:45 pm
- Forum: No S Diet General Discussion
- Topic: Tweaking Nos
- Replies: 6
- Views: 11620
being that you don't have a lot to lose you may find you have to tweek it to work for you. I know I am going against the grain here with what everyone else is saying, but this is why. I've done no s after my 2 last pregnancies with about 12-15 lbs to lose. I like to be around 128-132. In order to do...
- Wed Nov 09, 2011 3:23 pm
- Forum: No S Diet General Discussion
- Topic: Throw out the Scale
- Replies: 11
- Views: 18991
- Wed Nov 09, 2011 3:20 pm
- Forum: No S Diet General Discussion
- Topic: I need a pep talk!
- Replies: 30
- Views: 38396
When it comes to losing weight it all comes down to calories in vs. calories out. The no s diet tends to naturally do this for most without them having tho think about it or count anything. If after 6 months on a diet you are not losing then I would change something and make no s work for you. To ge...
- Wed Nov 02, 2011 1:01 am
- Forum: No S Diet General Discussion
- Topic: Onederland!
- Replies: 17
- Views: 29947
- Mon Oct 17, 2011 4:39 am
- Forum: No S Diet General Discussion
- Topic: Over eating and guilt on S days
- Replies: 9
- Views: 16002
yup, I am the same way. I usually have a gross Sunday night feeling and look forward to the structure of the week. I have even quit this diet a few times because weekends tend to just make me feel so undone. It is still work for me how to keep things in moderation and not be crazy just because it is...
- Mon Oct 17, 2011 4:36 am
- Forum: No S Diet General Discussion
- Topic: How long have y'all been on the boards?
- Replies: 13
- Views: 25002
I've been on this forum for over a year. I started on the no s forum through spark people. I lost 10lbs then came over to this forum because it had a little more action. I am at the end of my pregnancy so I have been the best no ser and I have not recently been quite as active, but I sure check it o...
- Thu Oct 06, 2011 3:06 pm
- Forum: No S Diet General Discussion
- Topic: Afraid of S Days
- Replies: 6
- Views: 12272
I trained for a marathon and ate a little extra thinking I "had" to. Not really, I ended up doing vanilla and being just fine. Someone on the forum gave me an article about Jack la lane. Dismissing the idea of having to eat so much because we workout. I have your problem though with weekends. It is ...
- Thu Oct 06, 2011 3:01 pm
- Forum: No S Diet General Discussion
- Topic: Lunch to Dinner
- Replies: 18
- Views: 28448
- Thu Oct 06, 2011 2:59 pm
- Forum: No S Diet General Discussion
- Topic: 4 Meals a day in Mexico?
- Replies: 17
- Views: 24963
My hubby and I just moved back from Mexico. We lived there for about 7 years. We worked primarily with indiginous people and they actually ate just 2 times a day. They ate around 10-11 and 4-5 with maybe coffee and a roll around 9. I found this to be true also in the city we were working in. I have ...
- Fri Sep 23, 2011 5:02 pm
- Forum: No S Diet General Discussion
- Topic: This is Ridiculous
- Replies: 20
- Views: 30186
girl you really need to read Dr. Becks diet solution. It is NOT a diet but gives you the skills you need to follow the diet your on. It works at changing the way you think. Eating is always a choice, but sometimes we have mindsets that set us up for failures. I'm a mommy with three 4 and under, and ...
- Wed Sep 21, 2011 9:22 pm
- Forum: No S Diet General Discussion
- Topic: Problem?
- Replies: 10
- Views: 16621
your last post says a lot. If you were in a strict diet and now are doing no s I can see where there might be a problem. Not sure the weight you are or want to be but when I wanted to have the same slimness I get from a low calorie diet I had to change the no s diet to work for me. There are people ...
- Mon Sep 12, 2011 3:21 am
- Forum: No S Diet General Discussion
- Topic: My Final Declaration....
- Replies: 6
- Views: 9727
sounds like you are going through lots of transition and I know that this diet will be perfect for you. for one thing it won't take anything from you like planning and counting calories etc. It also does not really let you emotionally eat which I know can be a problem with me. Good luck to you girl.
- Sat Sep 10, 2011 3:57 pm
- Forum: No S Diet General Discussion
- Topic: Newbie in North Dakota.....
- Replies: 12
- Views: 19674
- Wed Sep 07, 2011 5:07 am
- Forum: No S Diet General Discussion
- Topic: eggs for breakfast!
- Replies: 16
- Views: 24070
- Tue Sep 06, 2011 2:21 am
- Forum: No S Diet General Discussion
- Topic: Been waiting on this for years
- Replies: 34
- Views: 41078
- Sat Sep 03, 2011 2:45 am
- Forum: No S Diet General Discussion
- Topic: Do you eat the same meals everyday?
- Replies: 15
- Views: 26965
- Fri Sep 02, 2011 2:42 pm
- Forum: No S Diet General Discussion
- Topic: Grocery Budget
- Replies: 15
- Views: 23817
my grocery budget is smaller when I'm doing no s as opposed to other diets. The first big thing is that I'm not buying "diet" snacks which are quite expensive. Diet frozen meals are also pricey. I'm not having to buy my families food and my own low fat versions of everything. So, really I save a lot...
- Fri Sep 02, 2011 2:37 pm
- Forum: No S Diet General Discussion
- Topic: another question - weight loss expectancy
- Replies: 12
- Views: 19936
- Thu Sep 01, 2011 3:20 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Unbelievable Way of Eating for LIFE
- Replies: 18
- Views: 42510
- Thu Sep 01, 2011 3:15 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: First Ten Report
- Replies: 8
- Views: 19054
- Thu Sep 01, 2011 3:11 am
- Forum: No S Diet General Discussion
- Topic: Pregnancy Weight Gain
- Replies: 4
- Views: 8828
I've been trying to do the no s diet while pregnant. I have not been as good as i have hoped. I do know though that I've gained 23 lbs and I'm 28 weeks. If it was not for no s I probably would have gained a lot more. I used no s after baby Number 3 and got to my pre pregnancy weight in about 4 months.
- Tue Aug 30, 2011 5:25 pm
- Forum: No S Diet General Discussion
- Topic: Restrictions, rage and relapse (I love alliteration!)
- Replies: 33
- Views: 39913
- Tue Aug 30, 2011 5:22 pm
- Forum: No S Diet General Discussion
- Topic: smaller plate or Normal size plate?
- Replies: 17
- Views: 26487