Everyday Systems

Hello everyone! I'm struggling a bit and really losing inspiration and need a bit of advice... I have been on the No-S diet since August 18th and haven't really lost anything. This wouldn't seem like a big deal since no S is suppose to be steady, but I'm about 170 pounds overweight and No-S has chan...

Ooh I didn't know about the needing fat thing. I never thought about that, but now I realize that is probably a huge reason other diets never worked for me. The article is so true. Before I started No S and I wasn't eating right, I was always hungry. When I would snack, it would just make me want mo...

One WINNER on the show even gained all their weight back. One of the contestants went on a talk show after the season (in one of the older seasons, Shay) and said she still works out 6 hours a day to lose weight. Sooo then to keep it off wouldn't she have to work out 6 hours a day for the rest of he...

It seems like in the book, he said it's important to stick to three meals a day to get your mind into that habit. The point is that thin people don't eat anything inbetween really. He said if you need to eat fruit seperate from your meal (like a few minutes before or after and don't want to put an o...

I voted Seconds. I've been eating them since I was 6 years old so it's definitely been a change. I'm in a second week and not being overly stuffed is weird. Sweets is the one that doesn't bother me at all.