Everyday Systems

So true,I will start pretending I'm at my in-laws!

Maybe next time..

Enjoying each meal,being thankful for what I have,and making good choices feels more like a healing process than a diet.

Thank you oolala53 for the helpful insights.I do need to focus on moderation and habit first and hopefully things will fall into place!

Thanks for the warm welcome back !!
I have some really messed up eating habits...moderation is very difficult for me...I may be beyond repair!!

I have recently lost about 10 pounds (over the holidays) following a point-type system.I have found it quite boring and almost think I am eating more than what I normally would to "get my days worth".... Also have seen a stand still in the month of January. I have had success with this way of life b...

Sun 5:Not Success Took as S-day for Superbowl....worth it!
Mon 6:Success (1)
Tues 7:Success (2) (both very hard for some reason and not stellar)
Wed 8:Success(3),much energy, took longer route on nightly walk.Also taking care of house full of people with pneumonia/bronchitis.

Thanks milliem... The "all or nothing approach" has not done me well...



Thurs Feb 2:Success (2)
Fri Feb 3:Not good...A little too much good wine..plus Klondike bar (s)
scale:206
Sat Feb 4:Success (1)

Feb 1 2012~I'm back! I have put a lot of thought into my key for success,and this will be 3 to 4 meals a day,everyday the same!There may be a dessert here or there or a cookie for breakfast,but the reason I am in my predicament is compulsive overeating.So when I am on the brink of losing it,there wi...

Sweets! Still trying to recover from all of the Halloween "Fun Size"; Kit Kats,Butterfinger,and Whoppers!

I know~By not throwing it all away on the "next big thing"in the diet cook-book dilemma, I'm trying to figure out what I'll do with all the extra cash?

Also,thanx for the warm welcome~person from England!

I came across the no S diet on September 13 2010,and started it that very day. The following afternoon I cleared out over 20 failed weight watcher,carbohydrate addict,calorie King,Belly Buster,Cooking light etc etc books,black garbage bagged them and brought them to the Salvation Army drop box!(The ...