Everyday Systems

Weight was BAD!!! 194 +8.6 lbs... not sure how that happened! Bare in mind that I am still taking the hCG drops. I feel this might be detrimental with this diet... but it is an experiment. I figure I have gone almost 2 weeks on it, so I might stop the drops now and do 2 more weeks and see what the n...

S Day: I'm not gonna go overboard. I will eat as normal most of the day, but will have ice cream tonight. Weight: 185.4 no change Breakfast: 1 bagel with Nutella, 1 banana, strawberry milk Lunch: 6 genoa salami bites, 2 small pieces of Irish Cheddar, 2T hummus, handful of quaker oat cakes, 1 c dived...

Field Trip day! Weight: 185.4 +0.4 lbs

Breakfast: 1 bagel with Nutella, 1 banana, 1 ice chai latte

Lunch: 1 leftover grilled cheese, puff corn, 1 apple, ice tea

Naked juice

Dinner: 2 bowls cereal(movie night with son(15)

Weight: 185.0 -0.2lb Breakfast: bagel w/nutella, 1 banana, iced coffee Lunch: 5 salami cream cheese sliced almond things, 1/2 c baby carrots, 1T hummus, 1/2 c grapes, handful of chips with 1T dip, iced coffee Dinner: grilled cheese(1), mac & cheese, diced peaches, the rest of the iced coffee from lu...

Weight: 185.2 -2.2 lbs

Breakfast: 1 bowl Crunchberries with skim milk, 1 ice coffee

Lunch: Chicken burrito bowl from Chipotle, rest of iced coffee

Dinner: pasta and mixed vegetables

Breakfast: bagel with Nutella, 1 banana, iced coffee Lunch: 2 small pieces low carb pizza, 3 small slices Irish cheddar cheese, and little cup of diced peaches Dinner: 1 Flatout with Bees Knees PB, Grapenuts and 1 banana rolled up, 1 c baby carrots, 2T spinach & artichoke hummus, and 5 thin slices g...

I'm a coffee addict myself and refuse to give it up. I drink more cups a day than I care to tell...hehe! You're doing good! I'm on my 2nd Week of NoS and those S days can be killer. Going crazy in the beginning is very common though, so I don't feel bad about it. Keep it up! LOL, yep, coffee is soo...

Weight: 188.1 (up 2.5 from the day I started) Ok, yep, I know what I am doing wrong, and I will just have to correct it. Smaller portions, not so much JUNK! On S days: one or two things that I REALLY want... not everything I have been wanting all week! LOL Ok, this week will be better! Breakfast: 1 ...

Applefest today! I will be working in the candleshop all day and I have requested kettle corn for a treat today! yum! Breakfast: bagel w/Nutella, 1 banana, 1 jello-cheesecake snack, iced coffee ---- OK, after that it went DOWNHILL!!! I ate way too much over the weekend... kettle corn... OMG, too muc...

Have some photo stuff to do this morning, so rushing! Breakfast: 1 bowl Waffle Crisp with skim milk, 1 banana, iced coffee Lunch: leftover low-carb pizza, buffalo chicken dip with fritos, the rest of my iced coffee from breakfast Dinner: a weird combination for sure lol: stuffed jalapenos, deviled e...

Well, I am back up to 186.1, gained 1.8 lbs. lol It's ok, this is just the beginning and my body is getting used to eating 3 full meals a day instead of snacking so much. Today, I am going to scale back just a bit on my eating and see if that helps. Also, not getting enough water, so I will work on ...

Day 2: Weight 184.3 (lost 1.3 lbs!) Woot! Getting ready to go run and then I will update with food!:) Update: Breakfast: 1 1/2 leftover pancaked, 2 leftover sausage balls 1 banana iced coffee with heavy cream and sf vanilla syrup Lunch: 2 ham and cheese crescent rolls, 1/2 cup baby carrots, 1T hummu...

I'm new! lol I have lost weight this year by doing the hCG diet. I did really well on it, went from 202 lbs to 167. But, I am back up to 185.6. I had some life difficulties and just started EATING ALL THE TIME!!! It's crazy!! The hCG diet is soooo strict, it is almost PAINFUL to think about starting...