Search found 1 match
Search found 1 match • Page 1 of 1
- Mon Oct 11, 2010 6:25 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove research, and a New exercise
- Replies: 29
- Views: 41406
Welcome, On the leg exercises front I did hindu squats for a while but found them a bit too static and mono-dimensional. Once you get up to the 40 and 50 reps they can take up a fair amount of your 14 minutes as well. I swapped to exercises from Vern Gambetta "Functional leg strength for Sports Per...