Everyday Systems

Funny! A poster here (deadweight, I think) did something similar a few years ago.

http://thefaddist.com

He's pretty funny, too.

Hope no one else has posted this! :) Eating fewer, regular-sized meals with higher amounts of lean protein can make one feel more full than eating smaller, more frequent meals, according to new research from Purdue University. "We also found that despite the common trend of eating smaller, more freq...

I'm still not sure about S Days. I'm afraid that, free from the N Day rules, I will allow myself to binge, even if it's on less calorically dense foods. In fact, that's what I've been doing all day today. I wonder if I should stick to three meals a day on the weekends until I have my bingeing under ...

Thank you, Bright Angel! I appreciate the links and will definitely check them out.

Howdy, I've had a love/hate relationship with calorie counting for a while now and am interested in how people on this board feel about it. I know that a number of No-Essers count calories, but honestly, finding related posts with this bulletin board's search function is pretty hopeless. Would any c...