Search found 16 matches
- Tue Dec 14, 2010 10:05 pm
- Forum: No S Diet General Discussion
- Topic: People Get Jealous
- Replies: 12
- Views: 20342
- Tue Dec 14, 2010 10:02 pm
- Forum: No S Diet General Discussion
- Topic: has anyone else modified the diet? *no sweets*
- Replies: 6
- Views: 11805
I do modify it
To be honest, I do modify the diet a little bit to fit my own mindset. For example, if I want a sweet, I simply add it into one of my meals. Ido not eat seconds, and I do not take whole 'S' days (yet.) I have been around the block diet-wise, and I realize that as soon as I see No S as a 'diet' where...
- Tue Dec 14, 2010 9:57 pm
- Forum: No S Diet General Discussion
- Topic: Imaginary Eating
- Replies: 9
- Views: 16030
Cool :)
I've tried this a few times, but never thought it actually had any real results. lol That's pretty cool. Thanks for the links.
- Tue Dec 14, 2010 9:56 pm
- Forum: No S Diet General Discussion
- Topic: Just for December
- Replies: 56
- Views: 46376
I'm estimating a total of 3-4 days (I actually lost track of when I last posted here) of SUCCESS on the No S Diet!! I actually forget I'm doing it, it's just no big deal. :) I got on the scale this morning, and it gave me three different readings. I hate that broken down thing. I'm not going to let ...
- Sat Dec 11, 2010 4:26 pm
- Forum: No S Diet General Discussion
- Topic: Just for December
- Replies: 56
- Views: 46376
I made it the first day
Day One:
Success! I'm really excited I'm finally succeeding at something healthy. :)Meals were small, spaced exactly four hours apart and I cut out nighttime eating. Wish me luck for the rest of the times!
April
Success! I'm really excited I'm finally succeeding at something healthy. :)Meals were small, spaced exactly four hours apart and I cut out nighttime eating. Wish me luck for the rest of the times!
April
- Fri Dec 10, 2010 9:20 pm
- Forum: No S Diet General Discussion
- Topic: Phases of No-S (as I see them)
- Replies: 54
- Views: 109988
Let's talk timing -- in very approximate terms, because I think trying to pin these down to a specific schedule would be a very bad idea! At the same time, newcomers may wonder about how long we're talking about, here. Very roughly, I'd say that each of these phases takes (at least) several months....
- Fri Dec 10, 2010 9:16 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 329566
You guys are right
I think you're probably right. I haven't been doing No S for that long, and I wouldn't even know what to moderate. Besides, I've discovered that I really appreciate the structure of three meals a day, as opposed to the screwed up way I was dancing around meal times before. That's what caused me to y...
- Fri Dec 10, 2010 9:12 pm
- Forum: No S Diet General Discussion
- Topic: Just for December
- Replies: 56
- Views: 46376
Can I join?
Can I join this? I haven't been doing No S for very long, but I am determined to change my eating habits and become healthier. I am trying to establish habit with this! Today is officially my first day back after being gone for. . .about three months. . .? lol
April
April
- Fri Dec 10, 2010 9:07 pm
- Forum: No S Diet General Discussion
- Topic: Standard meal size?
- Replies: 5
- Views: 9423
Thank you, guys! These are some awesome tips. I've found that when I stuff my plates full, my total calorie amount comes out to approximately 2,000 calories, still lower than when I was snacking all day. The plates I use are small. I agree with the point that changing eating habits bit by bit is eas...
- Fri Dec 10, 2010 3:31 pm
- Forum: No S Diet General Discussion
- Topic: Standard meal size?
- Replies: 5
- Views: 9423
Standard meal size?
What constitutes a meal for you? I'm having trouble knowing exactly when to stop eating at designated meal times, and I was just curious to know how big of a plate am I suppose to be having? (I haven't read the No S book yet, so I'm kind of ignorant when it comes to general rules for this diet.) I k...
- Fri Dec 10, 2010 3:26 pm
- Forum: No S Diet General Discussion
- Topic: Phases of No-S (as I see them)
- Replies: 54
- Views: 109988
- Fri Dec 10, 2010 3:24 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 329566
- Thu Dec 09, 2010 3:22 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 329566
Two meals instead of three
I have a question for all of you: Would it still be No S if I decided to only eat two meals instead of three? I was considering cutting out lunch, and eating my dinner around 7pm. This would be my mod for No S. Would this hurt my metabolism, if I eat a big enough breakfast? Any replies would help! A...
- Thu Dec 09, 2010 3:19 pm
- Forum: No S Diet General Discussion
- Topic: Hi everyone, I'm new to this site and diet
- Replies: 5
- Views: 10943
lol I thought I would lose tons of weight on the Fast Five Diet, but instead retained a WHOLE bunch of water, and probably a lot of weight, as well. I love to fast, but I figured the thing that brought me into the No S Diet was the fact that I love to sit and eat complete meals. Any other diet calls...
- Wed Dec 08, 2010 4:13 pm
- Forum: No S Diet General Discussion
- Topic: What is vanilla no S?
- Replies: 4
- Views: 8464
- Wed Dec 08, 2010 4:08 pm
- Forum: No S Diet General Discussion
- Topic: Hi everyone, I'm new to this site and diet
- Replies: 5
- Views: 10943
Hi everyone, I'm new to this site and diet
:D Hi everyone, I'm brand new here (just signed up a few minutes ago) and I'm really excited about beginning the No S Diet. I tried it a few months ago in the summer, but simply stopped for no apparent reason. I loved the way it taught me portion/self control, and encouraged the 'stop snacking' aspe...