I had failure in both my Urban Ranger and my No S yesterday...I didn't walk and I had three big scoops of M&M's.
But today I am back on track and my walk felt GOOD!!!!!!!!!!!!!!!!! Anyone else who has slipped, make the next day a new day, a fresh start! You can do it!!!!
Search found 10 matches
- Fri Apr 22, 2011 6:27 pm
- Forum: Daily Check In
- Topic: sjane's Daily Check In
- Replies: 14
- Views: 24899
- Tue Apr 12, 2011 6:22 pm
- Forum: Daily Check In
- Topic: sjane's Daily Check In
- Replies: 14
- Views: 24899
Just got back from walking!
I love it! I was actually looking forward to my after lunch walk this morning! (WOW) and I am loving the freedom from guilt of NO S. That rivals weight loss as the most important benefit from this way of eating.
- Tue Apr 12, 2011 3:16 pm
- Forum: Daily Check In
- Topic: sjane's Daily Check In
- Replies: 14
- Views: 24899
weekend weight gain?
I really agree with the idea of weighing myself once a month..it cuts down on obsessing and getting discouraged...it's just hard to do! I had put the scale in the den and shut the door..but the next day, it was calling me!! So, I brought it back out. :? But I'm sure weighing myself a lot is just ano...
- Mon Apr 11, 2011 6:46 pm
- Forum: Daily Check In
- Topic: sjane's Daily Check In
- Replies: 14
- Views: 24899
check in/question about gaining weight on the weekends?
Doing well! Last weekend my legs were hurting from all the walking I've done during last week!!!!!! I am so proud of myself and I am going to do the same thing this week. :-) I just got back from walking on my lunch break today and I have success to report on the NoS as well. I was reading someone e...
- Wed Apr 06, 2011 6:23 pm
- Forum: Daily Check In
- Topic: sjane's Daily Check In
- Replies: 14
- Views: 24899
Check in
Yes, NoSRocks, I know the boated feeling well! Why is it we forget that feeling so easily?? I hope that since you wrote, you have been feeling better. I have been doing ok...I am not doing so well at checking in often, but I guess it isn't necessary to make it an everyday thing..just whenever I feel...
- Tue Mar 22, 2011 6:17 pm
- Forum: Daily Check In
- Topic: sjane's Daily Check In
- Replies: 14
- Views: 24899
check in
I have Success to report! I just got back from walking AND last night and this morning have been Successes on NoSing. Yay me!
- Mon Mar 21, 2011 6:24 pm
- Forum: Daily Check In
- Topic: sjane's Daily Check In
- Replies: 14
- Views: 24899
check in
I identify with what you are saying NoSRocks! I am so glad we are both back at it! You are right...it IS a lifestyle not a diet..and I do love the way I feel when I am NoSing. After a while, the cravings go away and I just am living..not denying myself anything. I feel more sane when I am noSing bec...
- Thu Mar 17, 2011 6:26 pm
- Forum: Daily Check In
- Topic: sjane's Daily Check In
- Replies: 14
- Views: 24899
March 16th - March 17th
Thanks for the encouragement! :-) I am writing two days because I normally check in at lunch time at work. So it's kind of the second half of yesterday and the first half of today. Yesterday was Success and today is an S Day for St. Patricks Day. I kind of feel like that is a copout though, because ...
- Wed Mar 16, 2011 6:55 pm
- Forum: Daily Check In
- Topic: sjane's Daily Check In
- Replies: 14
- Views: 24899
sjane's Daily Check In
I am starting my daily check in thread! I did No-S for aprox. one month perfectly, no cheating..and then I didn't lose even ONE pound. I thought to myself, why? I have been cutting SO many calories by not snacking, no seconds and no sweets during the week, so why didn't I lose even ONE lousy pound!!...
- Tue Dec 28, 2010 11:08 pm
- Forum: Test Messages
- Topic: Hi!
- Replies: 0
- Views: 15668
Hi!
I figured it out!