Everyday Systems

i went off the deep end today. Wow, Failure so ugly i am not going to go into detail. and then i got on the scale(I haven't done that for months) and almost cried. Really? Really? How did I let this get so bad! Sigh, well tomorrow is another day and i will try again.

I know what you mean. I started No S for the first time last week and it is an odd sensation. The S days were crazy too, I almost felt scared to give myself free reign on what I could eat. I actually didn't eat something I had planned on making (cake) because I did so well last week, i didn't want t...

Amen to that!

Good for you!!! I think those salty snacks can make you retain water, at least that's what I have found. Just getting rid of that will make you feel better! Keep up the good work.

Great Day! good solid breakfast (egg&cheese on toast), good lunch (pizza bread) felt oddly guilty about this but it fit on one plate and a small plate at that. I am not so crazy hungry that I am dying for the weekend and my S days free for all. I was having major growly stomach this morning so I ate...

I conquered the buffet! One plate and it included about 1/3 of it covered in salad. yea!

I have a hard time excersising too! I am a single mom with three young kids and my excuse is always that I don't have time. I would gladly take any suggestions?

today is actually day three for me so i switched over to the daily check in forum. Here is how it went: Day 1: Success Day 2 SUCCESS! even ate out and couldn't believe I could have what i had, but it was one plate and event the smaller size i use at home Day 3 : so far so good but... today for luch ...

Well, day 1 went pretty well until dinner time. why do i feel the need to finish off what my kids have left on their plates? UGH! No snacks or sweets yesterday though. so yeah me! Day 2 good so far, breakfast and lunch went great (oatmeal, oj and cofee for B; yummy salad with chicken for lunch). I t...

I dont' normally do resolutions, but this year I decided the one thing I wanted to improve about myself was my generosity. so my One word resoltuion was Give. (actually, when I blogged about it , it was Give More) but still. I want to give more to charity, give more time to my kids and give more of ...

I'm with you! but I'm not posting my weight! LOL

ok, so I ran across the no s diet on a blog I was reading yesterday which in turn got me to do more reading. I think this makes total sense! I am a horrible snacker, even when I am not hungry I will graze. And what is wrong with being hungry for a 1/2 hour or so? I don't get that argument, it's not ...